CRISPY HOMEMADE FISH STICKS RECIPE
Easy homemade fish sticks that are perfectly tender on the inside, crispy on the outside. And you'll love how flavorful they are, thanks to a little seasoning and the Parmesan crust! You can make these with a white firm fish or even with salmon for a little more Omega-3! Be sure to watch my video.
Provided by Suzy Karadsheh
Categories Fish and Seafood
Time 25m
Number Of Ingredients 13
Steps:
- Heat your oven to 450 degrees F.
- Pat fish fillet dry and season with kosher salt on both sides. Cut the fish fillet into pieces or sticks (1 to 1 1/2-inch thick and about 3-inch long).
- In a small bowl, combine black pepper, dried oregano, and paprika. Season fish sticks on both sides with the spice mixture.
- Make a dredging station. Place flour in a shallow dish. Place the egg wash in a deeper dish or bowl next to the flour dish. And in another dish, combine the bread crumbs, grated Parmesan and lemon zest. Place next to the dish with the egg wash.
- Now coat the fish. Take a fish stick and dip it in the flour to coat both sides; shake excess flour off. Then dip the fish stick in the egg wash, and then in the bread crumb and Parmesan mixture. Pat to help the coating adhere to the fish stick. Repeat until all the fish sticks have been coated.
- Arrange coated fish sticks on an oiled baking sheet. Brush the tops of the fish sticks with a little extra virgin olive oil (you'll want to basically dab the salmon fish sticks with the oil so that you don't end up removing the coating).
- Place the baking sheet on the middle rack of the heated oven. Bake for about 12 to 15 minutes. If the fish sticks need more color still, place them under the broiler very briefly (watch carefully) until fish sticks gain a nice golden brown color.
- Finish with lemon zest and fresh lemon juice. Garnish with parsley.
- Serve with your favorite sauce for dipping. I used tahini sauce here, but tzatziki sauce would be great as well. Add a big salad and call it dinner (I especially like Mediterranean white bean salad or Greek salad with these salmon fish sticks
Nutrition Facts : ServingSize 1 salmon fish sticks, Calories 119 calories, Sugar 0.8 g, Sodium 288.7 mg, Fat 3.8 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 8 g, Fiber 0.6 g, Protein 13.6 g, Cholesterol 40.2 mg
HOMEMADE FISH STICKS
I am a nutritionist and needed a healthy fish fix. Moist inside and crunchy outside, these are great with oven fries or roasted veggies and low-fat homemade tartar sauce. -Jennifer Rowland, Elizabethtown, Kentucky
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 400°. In a shallow bowl, mix bread crumbs and seasonings. Place flour and egg in separate shallow bowls. Dip fish in flour to coat both sides; shake off excess. Dip in egg, then in crumb mixture, patting to help coating adhere., Place on a baking sheet coated with cooking spray; spritz with butter-flavored cooking spray. Bake 10-12 minutes or until fish just begins to flake easily with a fork, turning once.
Nutrition Facts : Calories 278 calories, Fat 4g fat (1g saturated fat), Cholesterol 129mg cholesterol, Sodium 718mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges
SEASONED FISH STICKS
Even families who turn a cold shoulder to frozen fish sticks will warm up to these sticks coated with a blend of slightly spicy seasonings.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first six ingredients; mix well. Transfer half of the seasoning mix to a large resealable plastic bag; set aside. Place 1 tablespoon oil in a large resealable plastic bag; add half of fish sticks and shake to coat. , Transfer fish to resealable bag with seasonings and shake to coat. Place in a single layer in an ungreased baking sheet. Repeat with remaining ingredients. , Bake at 400° for 18-22 minutes or until golden brown.
Nutrition Facts : Calories 204 calories, Fat 14g fat (2g saturated fat), Cholesterol 13mg cholesterol, Sodium 249mg sodium, Carbohydrate 14g carbohydrate (1g sugars, Fiber 1g fiber), Protein 6g protein.
CHILI-SEASONED FISH STICKS
Categories Fish Bake Super Bowl Kid-Friendly Quick & Easy Kentucky Derby Back to School Halibut Spring Bon Appétit Small Plates
Yield Serves 2; can be doubled
Number Of Ingredients 7
Steps:
- Position rack in top third of oven and preheat to 500°F. Spray small baking sheet with nonstick vegetable oil spray. Whisk all purpose flour, yellow cornmeal and chili powder in shallow dish to blend. Stir mayonnaise and fresh lemon juice in another shallow dish to blend. Sprinkle fish fillets on all sides with salt and pepper. Dip fish fillets into mayonnaise mixture, then into flour mixture to coat completely. Arrange fish on prepared sheet. Bake until coating is crisp and golden and fish is cooked through, about 10 minutes.
More about "seasoned fish sticks recipes"
HOMEMADE FISH STICKS RECIPE - CRUNCHY CREAMY SWEET
From crunchycreamysweet.com
FISH STICKS - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
FISH STICK RECIPE IDEAS - FOODGURUUSA.COM
From foodguruusa.com
FISH STICKS | BLUEWATER SEAFOODS
From bluewater.ca
HOMEMADE AIR FRYER FISH STICKS RECIPE | THE RECIPE CRITIC
From therecipecritic.com
THREE EASY FISH STICKS RECIPES - NC SEAFOOD RESTAURANT
From ncseafood.com
BEST WAY TO COOK FROZEN FISH STICKS: CEO OF SNACKS
From foodiant.com
SEASONED FISH STICKS | RECIPE | FISH STICKS, SEAFOOD RECIPES, RECIPES
From pinterest.com
SEASONED FISH STICKS RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
EASY FISH TACOS WITH SLAW - THE SEASONED MOM
From theseasonedmom.com
CRISPY OVEN BAKED FISH STICKS RECIPE | THE RECIPE CRITIC
From therecipecritic.com
BEST AIR FRYER FISH STICKS RECIPE - ENJOY CLEAN EATING
From enjoycleaneating.com
CRISPY FISH STICKS (BAKED, PAN FRIED OR AIR FRYER) - CARLSBAD CRAVINGS
From carlsbadcravings.com
EASY FISH STICKS RECIPE | EASY COD RECIPES - FULTON FISH MARKET
From fultonfishmarket.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love