Seared Tuna Steak With Rustic Mashed Potatoes Recipes

SEARED TUNA PEPPER STEAKS

Seared Tuna Pepper Steaks image

A spicy pepper coating and an Asian-style sauce give these tuna steaks an intense flavor. Joan serves mashed or oven-roasted sweet potatoes alongside. Look for the sesame oil in the Asian foods section of the supermarket.

Provided by Joan Brett

Categories Low Carb Quick & Easy Dinner Tuna Bon Appétit Colorado

Yield Serves 4

Number Of Ingredients 6

Ingredients

4 6- to 7-ounce ahi tuna steaks (each about 1 inch thick)
1 tablespoon coarsely cracked black pepper
2 teaspoons oriental sesame oil
2 tablespoons soy sauce
1/4 cup dry Sherry
2 tablespoons chopped fresh chives or green onion tops

Steps:

Sprinkle tuna steaks on both sides with salt, then sprinkle with coarsely cracked black pepper, pressing gently to adhere. Heat sesame oil in large nonstick skillet over high heat. Add tuna steaks and sear until brown outside and just opaque in center, about 3 minutes per side. Using tongs, transfer tuna steaks to platter. Tent platter loosely with foil to keep tuna steaks warm. Add soy sauce, then Sherry to same skillet. Reduce heat and simmer until mixture is slightly reduced, scraping up any browned bits, about 1 minute. Spoon sauce over tuna steaks. Sprinkle with chives or green onion tops.

TUNA STEAKS WITH GARLIC MASH POTATO

Tuna Steaks With Garlic Mash Potato image

Make and share this Tuna Steaks With Garlic Mash Potato recipe from Food.com.

Provided by Raxyl

Categories Tuna

Time 30m

Yield 2 serving(s)

Number Of Ingredients 13

Ingredients

2 tuna steaks
lemon juice
pepper
3 potatoes
2 garlic cloves
low-fat milk
1/4 cup soy sauce
1 teaspoon wasabi paste
100 g rocket or 100 g mixed salad greens
1 lebanese cucumber, sliced thinly
1 small Spanish onion, sliced thinly
parmesan cheese, shaved
1 tablespoon balsamic vinegar

Steps:

Marinate the tuna steaks in some lemon juice and pepper.
Cut up the potatoes and boil until soft, finely chop or crush garlic cloves.
When ready, drain water from potatoes and add garlic and a small amount of low fat milk to get desired consistency when mashing.
Lightly spray grill or pan with oil and heat, throw tuna steaks on and cook to desired level. I usually like to keep it pink in the middle.
Mix soy sauce and wasabi and serve in a small dish on the side or over the tuna when served.
For the salad: Combine rocket or mixed leaves, cucumber, Spanish onion and shaved parmesan in a large bowl.
Toss with some balsamic vinegar and serve with tuna and mashed potato.

Nutrition Facts : Calories 321.9, Fat 0.9, SaturatedFat 0.2, Sodium 2048.2, Carbohydrate 69.6, Fiber 9.4, Sugar 8.2, Protein 13

SEARED TUNA STEAK WITH RUSTIC MASHED POTATOES

Seared Tuna Steak With Rustic Mashed Potatoes image

Make and share this Seared Tuna Steak With Rustic Mashed Potatoes recipe from Food.com.

Provided by samule83

Categories Tuna

Time 35m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

125 g tuna steaks
fresh ground black pepper
salt
1 tablespoon olive oil
200 g potatoes (Cleaned, but not peeled)
50 g mayonnaise

Steps:

For the mashed potato, cut the potatoes into even-sized chunks, not too small. If they are large, quarter them and if they are small, halve them.
Put the potato chunks in a large saucepan of boiling water, and simmer gently until they are absolutely tender - they should take about 25 minutes.
When the potatoes are cooked, drain them and place back in the empty pan. Add the mayonnaise to the potatoes at this point and using a wooden spoon (not a masher or whisk) vigorously mash them. The finished mash should not be completely smooth, but a combination of creamy and chunky mash.
For the tuna steaks, rub olive oil in to both sides then season with salt and freshly ground black pepper. Heat a pan and chargrill for two minutes on each side.

Nutrition Facts : Calories 453.3, Fat 19.8, SaturatedFat 3.5, Cholesterol 47.5, Sodium 61, Carbohydrate 34.9, Fiber 4.4, Sugar 1.6, Protein 33.2

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