Seared Tofu With With Green Beans And Asian Coconut Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SEARED TOFU WITH WITH GREEN BEANS AND ASIAN COCONUT SAUCE



Seared Tofu with with Green Beans and Asian Coconut Sauce image

Categories     Milk/Cream     Ginger     Sauté     Vegetarian     Quick & Easy     Cashew     Tofu     Green Bean     Bell Pepper     Gourmet

Yield Makes 4 main-course servings

Number Of Ingredients 13

1 (14- to 16-oz) package firm tofu
2 tablespoons soy sauce
1/4 cup vegetable oil
1 tablespoon finely chopped garlic
1 tablespoon finely chopped peeled fresh ginger
1/2 teaspoon dried hot red pepper flakes
1 lb green beans, trimmed and cut into 2-inch-long pieces
1 red bell pepper, cut into 1/4-inch-wide strips (2 inches long)
1 teaspoon salt
1 (14- to 15-oz) can unsweetened coconut milk (not low-fat)
1 tablespoon fresh lime juice
1/3 cup chopped salted roasted cashews
Accompaniment: rice noodles or rice

Steps:

  • Halve tofu lengthwise, then cut crosswise into 1/2-inch-thick slices and pat dry well. Put 1 tablespoon soy sauce in a wide shallow dish, then add tofu, turning to coat, and let stand 10 minutes. Pat tofu dry.
  • Heat oil in a 12-inch heavy skillet over high heat until hot but not smoking, then add tofu in 1 layer and cook, turning over once, until tofu is browned, about 6 minutes total. Transfer with a slotted spoon to a large plate, reserving oil in skillet.
  • Add garlic, ginger, and red pepper flakes to skillet and sauté, stirring, until fragrant, about 30 seconds. Add beans, bell pepper, and salt and sauté, stirring, 1 minute.
  • Stir in coconut milk and remaining tablespoon soy sauce and bring to a boil, then boil, uncovered, until beans are tender, about 6 minutes. Transfer vegetables using a slotted spoon to plate with tofu.
  • Simmer sauce until thickened slightly and reduced to about 3/4 cup, about 2 minutes. Stir in lime juice and pour sauce over vegetables and tofu. Sprinkle with cashews.

CRISPY TOFU WITH CASHEWS AND BLISTERED SNAP PEAS



Crispy Tofu With Cashews and Blistered Snap Peas image

A ginger and coconut milk reduction can coat pretty much anything that browns nicely on its own. Here, it's pieces of pan-seared tofu, but small morsels of chicken and pork will work just as well. The soy and the teaspoons of molasses give the sauce a little caramelization, and a little shine and gloss. For a fresh side, add some blistered snap peas, tossed with sliced scallions, a little mint and a splash of rice vinegar. Snow peas, green beans, broccoli or asparagus? If it's fresh and green, it'll work just fine.

Provided by Yewande Komolafe

Categories     weeknight, one pot, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 15

1 (14-ounce) block firm or extra-firm tofu, drained
3 tablespoons neutral oil, such as grapeseed, vegetable or canola, plus more as needed
Kosher salt and black pepper
3/4 pound snap peas, trimmed
1 (2-inch) piece fresh ginger, peeled and grated (about 2 tablespoons)
2 garlic cloves, grated
1 (13-ounce) can unsweetened coconut milk (light or full-fat)
1 tablespoon soy sauce
2 teaspoons molasses, dark brown sugar or honey
1/2 cup toasted cashews
1 tablespoon rice vinegar
4 scallions, trimmed and thinly sliced
1/4 cup mint leaves, torn if large
1/2 to 1 teaspoon red-pepper flakes (optional)
Rice or any steamed grain, for serving

Steps:

  • Slice the tofu in half horizontally, and leave on paper towels to dry any excess liquid.
  • In a medium skillet or cast-iron pan, heat 1 tablespoon oil over medium-high until it shimmers. Season both sides of the tofu with salt and black pepper, place in the pan and sear without moving until tofu is browned and golden on both sides, turning once halfway through, about 8 minutes total. Move the tofu to a plate.
  • Add 1 tablespoon oil to the pan, and add the snap peas. Cook, stirring occasionally, until blistered and just tender, about 3 minutes. Season with salt and move to a bowl.
  • Heat the remaining 1 tablespoon oil, add the ginger and garlic, and cook until fragrant, about 30 seconds. Pour in the coconut milk, soy sauce and molasses. Simmer, stirring frequently until the sauce reduces and its color deepens to a dark brown, about 6 to 8 minutes. It should coat a spoon without running right off. Stir in the cashews, break the tofu into 1-inch pieces and toss in the pan to coat with sauce. Remove from heat, and taste and adjust seasoning, if necessary.
  • Toss the snap peas with the rice vinegar, scallions, mint and red-pepper flakes, if using. Divide among plates, along with the tofu and cashews. Serve with rice or any steamed grain.

TOFU AND GREEN BEANS WITH CHILE CRISP



Tofu and Green Beans With Chile Crisp image

I love to cook with chile crisp, a fiery hot-pepper condiment born in the Sichuan Province of China that generally relies on fried shallots and garlic for texture, and on any number of umami-rich special ingredients for distinction and oomph. It's magical: a boon to noodle soups and kitchen-sink stir-fries, to eggs and cucumbers, to plain steamed fish. Here, I use it as the base of a marinade and topping for baked tofu and green beans, with black vinegar, a little sesame oil, a wisp of honey, minced garlic and ginger, along with scallions and cilantro. But you could use the mixture on a mitten and have a very nice meal.

Provided by Sam Sifton

Categories     dinner, easy, weeknight, one pot, roasts, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13

3 tablespoons chile-crisp condiment, plus more for serving
3 tablespoons soy sauce
1 1/2 tablespoons Chinese black vinegar
1 1/2 teaspoons sesame oil
1 teaspoon honey
2 garlic cloves, peeled and minced
2 tablespoons chopped scallions
2 tablespoons chopped cilantro
1 (14-ounce) package extra-firm tofu, drained and sliced crosswise into 8 (1/2-inch-thick) slabs
3/4 pound green beans
1 tablespoon neutral oil, like canola or grapeseed
White rice, for serving
1 tablespoon minced fresh ginger

Steps:

  • Heat oven to 450 degrees. In a baking dish or casserole, whisk together the chile crisp, soy sauce, vinegar, sesame oil, honey, garlic, ginger, scallions and cilantro.
  • Add the tofu slices to the dish, and coat them with the sauce, then allow to marinate for as long as it takes to heat the oven and trim the green beans.
  • Add the green beans to a large sheet pan, then drizzle the neutral oil on top and toss to coat. Slide the green beans to the sides of the pan, and arrange the slices of tofu in an even layer in the center of the pan. Pour remaining marinade over the tofu, and place in oven.
  • Roast until the green beans start to blister, 20 to 25 minutes. Serve immediately with rice and extra chile crisp on the side.

More about "seared tofu with with green beans and asian coconut sauce recipes"

SEARED TOFU WITH WITH GREEN BEANS AND COCONUT SAUCE
Web Sep 1, 2008 1 tablespoon finely chopped garlic 1 tablespoon finely chopped peeled fresh ginger 1/2 teaspoon dried hot red pepper flakes 1 …
From loveandoliveoil.com
Reviews 4
Estimated Reading Time 2 mins
See details


COCONUT TOFU STIR-FRY RECIPE | BON APPéTIT
Web Aug 22, 2021 1 14-oz. block extra-firm tofu Kosher salt 1 Tbsp. plus 1½ tsp. sambal oelek 1 Tbsp. plus 1½ tsp. soy sauce or tamari 2 tsp. light or dark brown sugar
From bonappetit.com
4.5/5 (56)
Author Sarah Jampel
Servings 2-4
See details


SEARED TOFU WITH WITH GREEN BEANS AND ASIAN COCONUT …
Web Dec 1, 2019 Put 1 tablespoon soy sauce in a wide shallow dish, then add tofu, turning to coat, and let stand 10 minutes. Pat tofu dry. Heat oil in a …
From bigflavorstinykitchen.com
Estimated Reading Time 4 mins
See details


HERB-MARINATED SEARED TOFU RECIPE - NYT COOKING
Web Step 1. In a large bowl, stir together the shallot, lemon juice and a pinch of salt; set aside. Step 2. In a large (12-inch) nonstick skillet, heat 1½ tablespoons olive oil over medium-high. Season the tofu all over with …
From cooking.nytimes.com
See details


PAN-SEARED TOFU RECIPE - TODD PORTER AND DIANE CU - FOOD & WINE
Web Sep 14, 2015 Ingredients One 14 ounce (396g) package firm tofu, drained and rinsed 2 tablespoons grapeseed or canola oil (or other high flashpoint oil) Directions Pat the tofu …
From foodandwine.com
See details


SPICY TOFU WITH CREAMY COCONUT SAUCE - HEALTHY …
Web Vegan Vegetarian Contact Search Home › Gluten Free Spicy Tofu with Creamy Coconut Sauce This spicy tofu recipe consists of pan-fried tofu tossed in a rich and flavorful sauce of coconut milk, sambal oelek, and …
From healthynibblesandbits.com
See details


SEARED MISO TOFU POKE BOWL - ASIAN INSPIRED EATS FOOD BLOG
Web May 17, 2021 Add 2 tablespoons of canola oil to a heavy wok or skillet pre- heated on medium high. Sear the tofu cubes until golden brown on all sides, flipping the cubes …
From asianinspiredeats.com
See details


TOFU NOODLE STIR-FRY WITH SPRING VEGETABLES
Web Mar 31, 2021 With the pan/wok still over medium heat, add the sesame oil, green onions, and minced garlic. Sauté for ~1-2 minutes or until tender and fragrant. Add in the broccoli (or other sturdy vegetables such as onion, …
From minimalistbaker.com
See details


VEGAN TOFU STIR FRY RECIPE WITH GREEN BEANS - VNUTRITION
Web May 25, 2021 Instructions. Using a saute pan or pot with a steamer basket, steam green beans for 8-10 minutes, depending on how crisp you like them.*. Meanwhile, add oil to a nonstick pan over medium heat and cook …
From vnutritionandwellness.com
See details


A GENIUS SOY-SEARED TOFU RECIPE - EATER
Web Oct 7, 2022 Lay them in a large nonstick skillet in a single layer. Drizzle over the soy sauce and flip to coat both sides. Step 2: Cook over medium heat until nicely browned and dry …
From eater.com
See details


GARLIC GREEN BEAN STIR FRY WITH CRISPY TOFU - FROM MY …
Web Sep 7, 2021 Preheat the oven and line a baking sheet with parchment paper. Toss the tofu and soy sauce in a large bowl until evenly coated, then add the nutritional yeast and toss again until coated. Spread the tofu …
From frommybowl.com
See details


SEARED TOFU WITH WITH GREEN BEANS AND ASIAN COCONUT SAUCE
Web OK when you feel guilty cause youre not eating enough tofu try this. Add your review, photo or comments for Seared Tofu with with Green Beans and Asian Coconut Sauce. …
From bigoven.com
See details


BLACK PEPPER TOFU & GREEN BEANS - SHORTGIRLTALLORDER
Web Jan 31, 2022 One: Make sure the Tofu is Extra Firm & DRY: To do this, slice the tofu in half and press it between two towels or paper towels. Then, let the tofu sit like this for about 10 minutes. Two: Use the right oil to stir …
From shortgirltallorder.com
See details


15 HEALTHY ASIAN TOFU RECIPES - BEYOND KIMCHEE
Web Jul 11, 2022 Instructions. To make the sauce, combine soy sauce, Korean chili flakes, garlic, sugar, sesame oil, black pepper. Pour anchovy stock (or water) and mix well; set aside. Slice tofu into 1/2-inch thickness. Press …
From beyondkimchee.com
See details


BEST SEARED TOFU WITH WITH GREEN BEANS AND ASIAN COCONUT …
Web Slide the green beans to the sides of the pan, and arrange the slices of tofu in an even layer in the center of the pan. Pour remaining marinade over the tofu, and place in oven. …
From alicerecipes.com
See details


THAI THAI GREEN BEAN STIR FRY | FEASTING AT HOME
Web Mar 31, 2023 When beans just slightly start to relax, about 6-8 minutes, push them off to the edges of the pan. Add oil, ginger, lemongrass, curry paste, and garlic, into the open center of the pan, while the beans rest …
From feastingathome.com
See details


EASY PAN-SEARED HONEY GARLIC TOFU - COZY CRAVINGS
Web Aug 30, 2022 About 5 minutes on both sides. 3. Make the sauce. In a small bowl make the honey garlic sauce by mixing together the honey, garlic, soy sauce, rice vinegar, and toasted sesame oil. 4. Add the …
From cozycravings.com
See details


STIR-FRIED GREEN BEANS AND FIVE-SPICE DRY TOFU RECIPE
Web Mar 6, 2019 Add the tofu slices and stir-fry until just crispy on both sides, 2 to 3 minutes. Transfer the tofu to a plate. Add remaining tablespoon of oil and heat until lightly smoking. Add the ginger and optional chilies. Stir fry …
From seriouseats.com
See details


29 BEST GREEN BEAN RECIPES TO ADD A FRESH BITE TO EVERY MEAL
Web Jun 23, 2023 Sear them in a hot pan for the ultimate garlic green beans, fire up the grill for a summery vegetarian salad, or smash the raw beans to make a Thai-inspired side dish. …
From epicurious.com
See details


SZECHUAN TOFU & GREEN BEAN STIR-FRY - EATINGWELL
Web Sep 19, 2023 Add green beans, garlic and ginger; cook, stirring constantly, for 1 minute. Add the remaining 1/4 cup water, cover and cook until the beans are crisp-tender, 2 to 4 minutes. Stir the reserved soy …
From eatingwell.com
See details


Related Search