SEARED SESAME TUNA
Steps:
- Place a large non-stick frying pan on a medium-high heat.
- Rub the miso all over the tuna, then pat on the sesame seeds to cover.
- Place in the hot pan with 1 tablespoon of olive oil and sear for 1½ minutes on each side, so it's beautifully golden on the outside but blushing in the middle.
- Remove to a board to rest. Quickly wipe out the pan with a ball of kitchen paper, then return to the heat.
- Trim the spring onions and slice at an angle the same length as the sugar snaps, tossing both into the hot pan with a few drips of red wine vinegar and a pinch of sea salt for 2 minutes to lightly catch and char.
- Slice the sesame tuna and serve on top of the veg, drizzled with 1 teaspoon of extra virgin olive oil.
Nutrition Facts : Calories 450 calories, Fat 27.4 g fat, SaturatedFat 5.1 g saturated fat, Protein 43.9 g protein, Carbohydrate 7.5 g carbohydrate, Sugar 4 g sugar, Sodium 1.1 g salt, Fiber 3.3 g fibre
SEARED SESAME-CRUSTED TUNA
Posted in response to a request. This is a beautiful and simple way to serve one of the tastiest fish around.. enjoy!
Provided by Miraklegirl
Categories Lunch/Snacks
Time 7m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a shallow dish, combine the two types of sesame seeds and stir to mix.
- Season the tuna with salt and pepper and dredge in the sesame seeds, coating the tuna evenly.
- In a non stick pan, warm the oil until smoking, arrange the tuna in the pan (making sure not to overcrowd) and cook until the white sesame seeds start to turn golden underneath (around 1 minute).
- Carefully turn the tuna over and cook for about another minute.
- Transfer the tuna to a cutting board and cut into 1/4 inch thick slices.
- Serve immediately.
Nutrition Facts : Calories 460.6, Fat 28.6, SaturatedFat 4.7, Cholesterol 64.6, Sodium 69.3, Carbohydrate 6.4, Fiber 3.2, Sugar 0.1, Protein 44.5
SEARED SESAME-CRUSTED AHI TUNA
I have tried several different recipes for making ahi tuna and was disappointed every time. So I have blended several things about other recipes to create this. I'm sure this isn't completely original, but it is original to me. This can be served as a main course with some rice and asparagus (or stir-fry vegetables) or as an appetizer. I like a little soy sauce for dipping, but there are many other spicier dipping sauces you could use.
Provided by donrule
Categories Main Dish Tuna
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Rinse tuna and pat dry. Place in a prep dish and sprinkle both sides with blackened seasoning. Brush teriyaki sauce on all sides of the tuna to glaze it.
- Mix white and black sesame seeds together in a shallow dish. Dredge tuna in the sesame seeds until all sides are coated.
- Heat oil in a cast iron skillet over high heat until smoking. Arrange tuna in the pan and cook for 30 to 45 seconds. Flip and cook for another 3o to 45 seconds; do not overcook!
- Quickly transfer tuna to a cutting board and cut into 1/4-inch thick slices. Arrange tuna on individual plates, overlapping slices slightly. Serve immediately.
Nutrition Facts : Calories 279.9 calories, Carbohydrate 2.9 g, Cholesterol 76.6 mg, Fat 10.7 g, Fiber 0.6 g, Protein 41.2 g, SaturatedFat 1.4 g, Sodium 586 mg, Sugar 1.3 g
SESAME ENCRUSTED SEARED TUNA
Steps:
- Coat the tuna with the marinade and place in the refrigerator for 30 minutes. Add 1/2 cup of the olive oil to a medium saute pan and turn on medium-high heat. Julienne all of the vegetables and saute them quickly, 3 to 4 minutes. Set aside and keep warm. When the tuna is ready, take it out of the marinade and coat with the black sesame seeds. Pour another 1/2 cup of olive oil into a medium saute pan. Place on medium-high heat and sear tuna on both sides until golden brown. Let the tuna cool for 5 minutes. In a blender, blend the chives and remaining oil and strain. Place the strained mixture into the refrigerator until needed. To serve, mold the rice in a ramkin and place in center of the plate. Place the vegetables on top. Next, slice the tuna into 1-inch thick slices. Place them around the rice, making sure to overlap them just a bit. Spoon the chive oil around the plate and garnish with scallions.
SESAME-CRUSTED TUNA
Provided by Food Network
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a dry skillet on medium heat, toast the white sesame seeds until they are just beginning to turn light golden brown and fragrant. Remove from heat and spread seeds on a plate. Add the black sesame seeds to the plate if using, and stir seeds around with fingertips to combine.
- Brush the tuna pieces on all sides with olive oil. Season on all sides with salt and pepper, and dip tuna pieces in the seeds, pressing to coat on all sides. Set aside on a wax foil lined cookie sheet.
- When ready to cook, heat the 2 tablespoons olive oil on medium high in the skillet. When oil is hot, add the butter, when the butter foams, add the fish to the skillet. Let cook without moving the fish for about 1 1/2 to 2 minutes, until the sesame crust begins to crisp and brown. When the crust is golden brown, turn the fish and cook until the other side is golden brown and crisp, about another 2 minutes, adding additional butter if needed to keep the fish from sticking and speed up the browning. Once the second side is browned, turn the fish pieces on edge with tongs, to brown the remaining sides.
- Remove from heat and set aside. Fish will be medium rare at this point. If you prefer fish more well done, place the ban with the fish in a 375 degree F oven for another 3 to 5 minutes.
- To serve, slice each portion in half and place on the pasta bed with the edges overlapping. Sprinkle with finishing salt, if desired.
More about "seared sesame crusted tuna recipes"
SEARED AHI TUNA WITH SESAME CRUST - SWEET & SAVORY
From sweetandsavorybyshinee.com
5/5 (6)Total Time 15 minsCategory Appetizer, Main CourseCalories 359 per serving
- To prepare the dipping sauce, finely chop cilantro. Using a microplane, grate the ginger and garlic into a small bowl. Add cilantro, soy sauce, water, brown sugar and sesame oil into the bowl and mix well.
- To sear the tuna, season tuna steaks with salt and pepper, and coat the steaks with sesame seeds on both sides, pressing them down to stick to the fish.
- Heat a medium stainless steel, or cast iron skillet, over medium high heat. Add oil to the heated skillet.
- When the oil is shimmering hot, add tuna steaks and sear for 1-1.5 minutes. Flip and sear for another 1-1.5 minutes. (Feel free to cook a little longer to your desired doneness.)
SESAME CRUSTED PAN SEARED TUNA - HELL'S KITCHEN
From hellskitchenrecipes.com
GORDON RAMSAY’S SEARED SESAME CRUSTED TUNA RECIPE
From masterclass.com
SEARED AHI TUNA STEAKS WITH SESAME SEED CRUST (10 …
From feastingathome.com
SESAME CRUSTED SEARED TUNA SALAD BOWL - FOOLPROOF …
From foolproofliving.com
PAN-SEARED SESAME-CRUSTED TUNA STEAKS - AMERICA'S …
From americastestkitchen.com
20 EASY ASIAN TUNA RECIPES FOR YOUR NEXT MEAL – HAPPY MUNCHER
From happymuncher.com
SEARED SESAME-CRUSTED TUNA | WILLIAMS SONOMA
From williams-sonoma.com
SESAME CRUSTED YELLOWTAIL TUNA WITH TWO SAUCES - LINDYSEZ
From lindysez.com
SESAME CRUSTED AHI TUNA STEAKS, 18 PACKS, 12 LB. TOTAL CASE
From costco.com
TOP 48 SEARED YELLOWFIN TUNA STEAK RECIPE RECIPES
From sahlah.hedbergandson.com
SESAME CRUSTED SEARED AHI TUNA WITH CILANTRO LIME AIOLI RECIPE
From kitchenswagger.com
SESAME-CRUSTED SEARED TUNA | COOKSTR.COM
From cookstr.com
SESAME CRUSTED TUNA - SLENDER KITCHEN
From slenderkitchen.com
PAN-SEARED SESAME-CRUSTED TUNA RECIPE | USE REAL BUTTER
From userealbutter.com
DINNER - TUNA STEAK PEPPER CHILLI BBC FOOD RECIPE
From findallrecipe.com
SEARED SESAME CRUSTED TUNA | SEA TO TABLE
From sea2table.com
SESAME SEARED TUNA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CHEF AMI: RECIPE FOR SEARED SESAME CRUSTED TUNA
From chefami.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #lunch #main-dish #seafood #easy #beginner-cook #diabetic #dinner-party #holiday-event #kosher #fish #dietary #low-sodium #high-protein #low-carb #tuna #high-in-something #low-in-something #saltwater-fish
You'll also love