Seared Sea Bass With Lemon Olive White Beans Recipes

PAN SEARED SEABASS WITH WHITE BEAN RAGOUT, BRAISED ESCAROLE AND TOMATO VINAIGRETTE

Steps:

• Discard the water from the soaked beans.
• In a large saucepot, render the pancetta. Add the beans and 5 cups of water. Simmer for 45 minutes. Strain the beans, reserve the liquid and discard the pancetta. Set aside.
• In the same pot, heat the olive oil. Saute all the vegetables until the onions are transparent.
• In a small bowl, dilute the tomato paste in the remaining 1/2 cup of water. Add to the vegetables. Add the spinach, the reserved bean liquid and chicken stock. Bring to a boil, then lower to a simmer. Add the beans, season with salt and pepper. Reduce by 1/4. Reserve.
• Prepare the Cherry Tomato Vinaigrette. In a bowl, combine all the ingredients and toss gently. Reserve.
• Preheat the oven to 400 degrees F. Brush the fish fillets with 1 tablespoon of olive oil. Season with salt and pepper. Place a medium saute pan over high heat. Add the remaining 1 tablespoon of olive oil and saute the fish, skin side down for 2 minutes. Transfer to the oven and bake until done, about 5 to 6 minutes. Do not turn the fish to ensure a crispy skin.
• Prepare the escarole. In a large saute pan, over medium heat, add the olive oil. Saute the escarole until wilted. Season with salt.
• Meanwhile, lay out 4 large soup plates and ladle 6 ounces of the white bean ragout on each plate. Lay 2 spears of escarole cross-wise. With a metal spatula, carefully place a fillet, skin side up, on top of the escarole. Spoon tomato vinaigrette across the fillet. Serve immediately.

SEARED SEA-BASS WITH LEMON-OLIVE WHITE BEANS

Steps:

• Heat a large nonstick skillet over med-high. Sprinkle fish with 1/4 tsp salt and 1/4 tsp pepper. Add 1 tbsp oil to skillet; swirl to coat. Add fish; cook to desired degree of doneness, about 3 mins on each side for medium. Remove fish from pan; discard drippings. (Do not wipe skillet clean.) Lightly tent fish with foil to keep warm.
• Heat remaining 2 tbsp oil in skillet over med-high. Add garlic; cook, stirring often, until light golden brown, about 1 min. Stir in thyme and tomatoes; cook, stirring often, until heated through, about 1 min. Add stock and beans; bring to a simmer. Add spinach in batches, and cook, tossing gently, until spinach is wilted after each addition. Sstir in lemon juice, olives, remaining 1/2 tsp salt, and remaining 1/4 tsp pepper. Divide bean mixture amont 4 shallow bowls; nestle 1 fillet in each bowl.