Seared Salmon With Pan Sauce Recipes

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PAN-SEARED SALMON WITH DILL SAUCE



Pan-Seared Salmon with Dill Sauce image

This is one of my husband's favorite recipes. Salmon is a go-to for busy nights because it cooks so quickly and goes with so many different flavors. The creamy dill sauce with cucumber tastes light and fresh. -Angela Spengler, Tampa, Florida

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1 tablespoon canola oil
4 salmon fillets (6 ounces each)
1 teaspoon Italian seasoning
1/4 teaspoon salt
1/2 cup reduced-fat plain yogurt
1/4 cup reduced-fat mayonnaise
1/4 cup finely chopped cucumber
1 teaspoon snipped fresh dill

Steps:

  • In a large skillet, heat oil over medium-high heat. Sprinkle salmon with Italian seasoning and salt. Place in skillet, skin side down. Reduce heat to medium. Cook until fish just begins to flake easily with a fork, about 5 minutes on each side. , Meanwhile, in a small bowl, combine yogurt, mayonnaise, cucumber and dill. Serve with salmon.

Nutrition Facts : Calories 366 calories, Fat 25g fat (4g saturated fat), Cholesterol 92mg cholesterol, Sodium 349mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 31g protein. Diabetic exchanges

PAN-SEARED SALMON IN A CREAMY LEMON SAUCE



Pan-Seared Salmon in a Creamy Lemon Sauce image

Salmon fillets are pan-seared to perfection in a tangy lemon garlic sauce. Easy to make, low carb, and ready in just 30 minutes.

Provided by Rena

Categories     Main Course

Time 25m

Number Of Ingredients 8

1 tbsp olive oil
Kosher salt and ground pepper (to taste)
4 salmon fillets (skin removed)
2 garlic cloves (minced)
2 lemons
1/2 cup mascarpone
2-3 tbsp water to thin
1 tbsp fresh dill (minced)

Steps:

  • Zest about ½ of a lemon. Cut the lemons in half and juice 3 of the halves. Slice the remaining half.
  • Heat the oil in an oven-proof skillet over medium-high heat.
  • Add the salmon and sear for 2-3 minutes on each side, or until golden brown. Set aside on a plate.
  • To the same skillet cook the garlic for 30 seconds, over medium heat.
  • Add in the mascarpone together with the lemon zest and juice. Stir in the fresh dill and 2-3 tbsp of water to thin the sauce a bit.
  • Return the salmon back into the pan and top with lemon slices.
  • Cook for 4-6 mins until the salmon is cooked through and flaky and the sauce is bubbly.

Nutrition Facts : ServingSize 1 salmon filet, Calories 417 kcal, Carbohydrate 6 g, Protein 36 g, Fat 27 g, SaturatedFat 10 g, Cholesterol 122 mg, Sodium 165 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 11 g

PAN SEARED SALMON WITH TARE SAUCE



Pan Seared Salmon With Tare Sauce image

This salmon is elegant enough to serve at a dinner party and simple enough to serve on a busy weeknight. The tare sauce can be prepared ahead of time. I like to prepare a couple of batches and store it in the refrigerator for future use.

Provided by Stephanie Z.

Categories     Asian

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup mirin
1/2 cup sweet sake
1/2 cup soy sauce
1 tablespoon sugar
1 tablespoon grapeseed oil
2 scallions, chopped
2 garlic cloves, minced
4 (4 -6 ounce) salmon fillets
sesame seeds
2 cups cooked rice (Basmati works well)

Steps:

  • Prepare tare sauce. Combine ingredients in a saucepan. Heat to a boil, then reduce heat to a simmer. Cook about 30 minutes, or until sauce is reduced to half its original quantity, stirring occasionally.
  • Allow tare sauce to cool completely.
  • Once sauce is cool, use it to marinade the salmon steaks for up to 1 hour.
  • Add grapeseed oil to a large skillet or wok over moderately high heat. Add green onion; cook for one minute. Remove with a slotted spoon.
  • Add salmon to skillet. Cook salmon about 1 minute per side.
  • Reduce heat to medium-low; add tare sauce and garlic. Cook 2-3 minutes per side or until fish is flaky.
  • Serve salmon on a bed of rice. Drizzle each salmon steak with tare sauce. Sprinkle green onion and sesame seeds on top.

SEARED SALMON WITH PAN SAUCE



Seared Salmon With Pan Sauce image

Posting for safe keeping. This is the best salmon I have ever made. Use 4 - 6 oz filets. This is nice over sauteed spinach. Prep time is marinade time.

Provided by Suzy_Q

Categories     Very Low Carbs

Time 2h15m

Yield 2 filets, 2 serving(s)

Number Of Ingredients 11

2 salmon fillets
1 garlic clove, thinly sliced
1 tablespoon soy sauce
1 teaspoon Dijon mustard
1 tablespoon mirin or 1 tablespoon maple syrup
1/2 lemon, juice of
1/4 teaspoon dried dill
1/4 teaspoon paprika
1/4 teaspoon fresh pepper
1 teaspoon sweet butter
1 teaspoon extra virgin olive oil

Steps:

  • Combine all marinade ingredients (not butter and oil) in a large dish and whisk. Place filets in the marinade, coating well and cover with plastic wrap. Marinate in the refrigerator overnight or for several hours.
  • Heat up a large skillet over medium with the butter and oil. Once melted remove salmon filets form the marinade and place in the skillet, cut side down. Let cook for about 7 minutes. Flip the filets onto the skin side and cook another 5 minutes. Transfer the filets to a plate and with the heat still on, add the leftover marinade to the skillet. Turn the heat to high and let the sauce bubble and reduce, swishing it around occasionally in the pan. When it has thickened to your liking pour over the fish. Serve and enjoy.

Nutrition Facts : Calories 425.8, Fat 15.4, SaturatedFat 3.3, Cholesterol 170.4, Sodium 791.6, Carbohydrate 4.9, Fiber 1.6, Sugar 0.4, Protein 65

SALMON WITH GARLIC LEMON BUTTER SAUCE



Salmon with Garlic Lemon Butter Sauce image

This Pan Seared Salmon with Garlic Lemon Butter Sauce is one of the easiest tastiest dinners you can make! This salmon recipe requires minimal ingredients and it comes together so quickly.

Provided by Jaclyn

Categories     Main Course

Time 20m

Number Of Ingredients 10

4 (6 oz) skinless salmon fillets ((about 1-inch thick))
Salt and freshly ground black pepper
2 tsp olive oil
2 garlic cloves (, minced)
1/4 cup low-sodium chicken broth
2 Tbsp fresh lemon juice
3 Tbsp + 1 tsp unsalted butter (, diced into 1 Tbsp pieces)
1/2 tsp honey
2 Tbsp minced fresh parsley
Lemon slices for garnish ((optional))

Steps:

  • Remove salmon fillets from refrigerator and allow to rest at room temperature 10 minutes.
  • Meanwhile, prepare the garlic lemon butter sauce. In a small saucepan, melt 1 tsp butter over medium heat.
  • Add garlic and saute until lightly golden brown, about 1 - 2 minutes. Pour in chicken broth and lemon juice.
  • Let sauce simmer until it has reduced by half (to about 3 Tbsp), about 3 minutes. Stir in butter and honey and whisk until combined, set sauce aside.
  • Dab both sides of salmon dry with paper towels, season both sides with salt and pepper.
  • Heat olive oil in a (heavy) 12-inch non-stick skillet over medium-high heat.
  • Once oil is shimmering add salmon and cook about 4 minutes on the first side until golden brown on bottom then flip and cook salmon on opposite side until salmon has cooked through, about 2 - 3 minutes longer.
  • Plate salmon (leaving oil in pan) and drizzle each serving generously with butter sauce, sprinkle with parsley and garnish with lemon slices if desired. Serve immediately.

Nutrition Facts : Calories 347 kcal, Carbohydrate 2 g, Protein 34 g, Fat 21 g, SaturatedFat 7 g, Cholesterol 116 mg, Sodium 81 mg, ServingSize 1 serving

PAN-SEARED SALMON WITH A TANGY THAI SAUCE



Pan-Seared Salmon With a Tangy Thai Sauce image

This salmon recipe is melt-in-your-mouth delicious! Fillets or steaks of marinated salmon are pan-fried, searing in the flavors and omega-3 goodness of the fish. The salmon is then served with a tangy Thai lemongrass-honey sauce that marries perfectly with salmon's natural flavors.

Provided by CaliforniaJan

Categories     Thai

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

4 salmon fillets (or two larger fillets, enough for 4)
1 -3 tablespoon canola oil (for frying, or other vegetable oil)
1/2 cup rice vinegar
1/4 cup honey
4 garlic cloves, minced
1 fresh red chili, minced or 1/2 teaspoon cayenne pepper
1 tablespoon fish sauce
1 tablespoon soy sauce
1 tablespoon soy sauce
1 tablespoon minced lemongrass
handful fresh coriander or flat leaf parsley

Steps:

  • To make the marinade/sauce, place all marinade ingredients together in a saucepan over medium-high heat. Stir as you bring the sauce to a boil.
  • Reduce heat to medium and allow to simmer for 10 minutes, uncovered. The sauce will gradually thicken (the smell of the vinegar is rather pungent as it cooks). When marinade/sauce has thickened, place in the refrigerator or freezer to cool for 5 minutes.
  • Place salmon fillets in a flat-bottomed pan or casserole dish (so that fillets aren't piled on top of each other). When the sauce/marinade has cooled (warm instead of hot), spoon 2 tablespoons over each fillet, 1 per side, slathering it over the flesh (reserve the remaining sauce for later). Marinate in the refrigerator 10 minutes or up to 24 hours.
  • Place a frying pan or wok on medium-high heat, allowing it to warm up for at least 1 minute before adding the oil (this will help prevent the fish from sticking).
  • When pan is hot, add 1-2 tablespoons oil, lifting and turning the pan to distribute evenly. Now place fillets in the pan.
  • Allow salmon to fry at least 2 minutes undisturbed before turning. If you turn the fish too soon, it will stick. Instead, allow it to "sear", and it will come freely away from the bottom of the pan.
  • Fry the fish 3-5 minutes per side, depending on the thickness of the fish. Salmon is done when inner flesh is no longer transparent. For faster cooking, cover fish while it's frying.
  • To serve: arrange on a serving platter or plates. Spoon a little of the sauce over each fillet. Place the rest in a side dish and serve as a dipping sauce (it can be re-heated or served at room temperature).

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