Seafood Prawn Squid Stir Fry Recipes

SHRIMP AND SCALLOP STIR-FRY

Steps:

• Melt 1 tablespoon butter in a large skillet over medium heat. Add asparagus, mushrooms, and onion; stir-fry until tender yet still firm to the bite, about 5 minutes. Transfer to a plate.
• Melt remaining butter in the same skillet. Stir-fry shrimp and scallops until almost opaque, about 2 minutes. Stir in parsley, garlic, salt, and pepper; cook for 1 minute more. Return cooked vegetables to the skillet; stir in lemon juice. Cook and stir until heated through, 2 to 3 minutes.

SEAFOOD - PRAWN & SQUID STIR-FRY

Steps:

• Shell and de-vein the prawns.
• Clean the squid, lightly cut a check pattern in the flesh and cut into. 1in squares.
• Add the garlic, ginger, squid and prawns and mix gently.
• Put the cashews in the wok and cover with water, bring this to the boil. Discard the water and allow the nuts to drain.
• Heat the 2tbl oil in the wok and then add the cashews and stir-fry until golden brown then allow to stand.
• Thinly slice the carrot and place in a saucepan with the drained bamboo shoots, cover in water and bring to the boil, simmer 1 min then drain.
• Cut the spring onions diagonally into 2cm lengths.
• Mix the soy sauce, sugar, corn flower and water.
• Heat 2tea sps oil in the wok and stir-fry the prawns and squid until the squid starts to curl and the prawns change colour.
• Add the cashews, carrots and bamboo shoots and spring onions and stir-fry about 30 seconds.
• Add the water, soy etc and stir-fry until the sauce thickens.

SEAFOOD STIR-FRY

Steps:

• Cook pasta according to package directions. In a small bowl, combine the cornstarch, wine, additional chicken broth, thyme, salt and pepper flakes until smooth; set aside., Meanwhile, in a large nonstick skillet, stir-fry broccoli in hot oil for 4 minutes. Add sweet pepper; stir-fry for 4 minutes. Add garlic; cook 1 minute longer., Stir cornstarch mixture and gradually add to pan along with tuna; stir-fry 3-4 minutes for medium-rare or until slightly pink in the center. Drain pasta; add to stir-fry and toss to coat. Sprinkle with cheese.,

SWEET CHILLI & GARLIC SHRIMP/PRAWN STIR FRY

Steps:

• Mix Water, Soy Sauce, Sweet Chili Sauce, Honey, Cider Vinegar, Garlic, Flour in a bowl.
• Heat oil in a pan, cook veges until crisp, then removed from pan.
• Heat Shrimp/Prawns in pan until heated thou.
• Combine vegetables and shrimps in pan and make a well in center.
• Add sauce to pan and cook until it starts to thicken.
• Toss it all together and serve on warm a plate.