SEAFOOD PASTA SAUCE
My friend prepared this meal for us one evening and I included it in our Family Recipe Book; it remains a favourite. Tastes very rich but very low fat and so easy to prepare. i followed some and added the seafood a bit later.
Provided by Sageca
Categories Canadian
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Cook onions and garlic in butter and oil.
- Set shrimps and scallops aside.
- Add rest of ingredients and simmer about 5 minutes.
- Add shrimps and scallops and cook 5 minutes.
- Thicken with 2 Tbsp cornstarch and 3 tbsp water.
- Cook linguini and toss with 1/4 cup no fat sour cream.
- Add seafood sauce to pasta and serve.
- Offer some freshly grated parmesan cheese and crushed pepper.
Nutrition Facts : Calories 174.4, Fat 4.2, SaturatedFat 1.3, Cholesterol 102.7, Sodium 1264.9, Carbohydrate 8.5, Fiber 0.4, Sugar 1.9, Protein 24.2
SEAFOOD PASTA SAUCE FOR PAUL
I reworked Sage's recipe#31272 to fit the packages of scallops and shrimp I can buy, and to cut down on the liquid in the recipe. The original recipe said not to drain clams, but I found the sauce to have too much liquid that way. I use the cornstarch and water, or not, depending on my mood. My very picky son LOVES this sauce. Thanks so much to Sage for the original.
Provided by CaramelPie
Categories < 60 Mins
Time 35m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Cook onions and garlic in butter and oil.
- Add scallops, and cook for 5 minutes.
- Add next 9 ingredients, and simmer for 5 minutes.
- If you want to thicken the sauce, mix the cornstarch and water. Add to the sauce, and stir and cook until thickened.
- Remove from heat, and stir in the sour cream.
- Serve over cooked linguini.
Nutrition Facts : Calories 208.5, Fat 4.4, SaturatedFat 1.3, Cholesterol 171.9, Sodium 579.2, Carbohydrate 7, Fiber 0.3, Sugar 1.6, Protein 33.2
SHRIMP SAUCE FOR PASTA
Make and share this Shrimp Sauce for Pasta recipe from Food.com.
Provided by Rumrill
Categories Healthy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat a large pot of water to the boil, add 1 tsp salt and pasta (cooking time about 11 minutes), then start your sauce.
- When pasta is done, usually at the most critical point of cooking the sauce, reserve 1/4 cup of pasta water, and drain the pasta.
- Put butter and olive oil into a large frying pan over medium-high heat and add the garlic when the butter melts.
- Cook garlic, stirring constantly, until it becomes soft, but not browned at all, about 3-4 minutes.
- Add shrimp and briefly stir into the oil, then add the parsley, stir again and add the wine, half the pasta water and a good grind of pepper.
- Reduce heat to medium and cook, stirring occasionally, until the shrimp are just done.
- Add the pasta and Parmesan cheese to the shrimp pan and toss thoroughly.
Nutrition Facts : Calories 520.1, Fat 12.4, SaturatedFat 3, Cholesterol 222.9, Sodium 1077.9, Carbohydrate 60.3, Fiber 2.6, Sugar 2.3, Protein 35.9
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