BISON SIRLOIN STEAK AND VEGETABLE KABOBS WITH COUSCOUS SALAD
Steps:
- Preheat grill on high for 5-10 minutes.
- Thaw and cut bison sirloin steaks into 1 inch pieces, place in bowl and set aside.
- In large bowl combine olive oil, vinegar, garlic, black pepper, oregano, basil, thyme and seal salt to make marinade. Add vegetables to marinade and toss to coat. Assemble vegetable skewers, alternating vegetables. Continue until all vegetables are gone.
- Add bison sirloin to remaining marinade left over in the mixing bowl and toss to coat. Assemble bison skewers with remaining skewers.
- Place vegetable skewers on the well-heated grill 2-3 minutes before adding the bison skewers, they will take longer to cook.
- Turn vegetable skewers over once and then add bison skewers to the grill. Cook for about 3-4 minutes, turn bison skewers and cook an additional 3-4 minutes or until done (8-11 minutes total cooking time).
- Preheat oven to 400°F.
- Toss butternut squash with 1 tablespoon olive oil and sprinkle with salt and pepper.
- Roast in preheated oven for 20 minutes on a sheet pan.
- Turn squash over, add tomatoes. Continue to roast until soft and golden brown, about 20 minutes more.
- Combine prepared couscous and remaining ingredients in mixing bowl and toss. Chill for 4 hours and serve.
SEA-AND-SHORE BISON KABOBS WITH MEDITERRANEAN COUSCOUS SALAD RECIPE
Like gourmet surf and turf, these bison kabobs are prepared with scallops, mushrooms, and bell peppers. A side of Greek-inspired couscous is also served.
Provided by Naomi Hall
Categories BBQ & Grilled
Time 58m
Yield 8
Number Of Ingredients 20
Steps:
- For brush-on, stir together oil, lemon juice, lemon zest, garlic, salt, and thyme in a small bowl; set aside.
- Thaw scallops, if frozen. Rinse scallops; pat dry with paper towels.
- On eight 10-inch skewers, alternately thread scallops, cherry tomatoes, and zucchini, leaving ¼-inch between pieces.
- On eight 10-inch skewers, alternately thread bison sirloin steak pieces, mushrooms, and bell pepper, leaving ¼-inch between pieces.
- For gas or charcoal grill, place bison skewers on the rack of a covered grill directly over medium-high heat. Grill for 8 to 10 minutes or until desired doneness, turning once and brushing with brush-on.
- Grill scallop skewers beside bison skewers for 5 to 6 minutes or until scallops are opaque, turning once and brushing with brush-on. Serve with Mediterranean Couscous Salad.
- Mediterranean Couscous Salad:
- Bring broth to boiling in a medium saucepan. Stir in couscous. Cover and remove from heat. Let stand for 5 minutes.
- Fluff couscous lightly with a fork. Transfer to a large bowl. Let stand at room temperature for 10 minutes.
- Stir in chopped tomato, cucumber, onion, and feta cheese. Toss with vinaigrette.
Nutrition Facts : Carbohydrate 31.66g, Cholesterol 41.50mg, Fat 18.44g, Fiber 2.92g, Protein 21.03g, SaturatedFat 4.41g, ServingSize 8.00, Sodium 741.53mg, Sugar 0.00, UnsaturatedFat 7.90g
NB SEAFOOD CASSEROLE
Make and share this Nb Seafood Casserole recipe from Food.com.
Provided by Parsley
Categories Canadian
Time 40m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In a slarge skillet, saute onions and celery in the 3 tbsp butteruntil soft. Add salt, pepper and garlic powder. Stir in flour.
- In a saucepan, bring milk just to a boil and mix into the sauteed mixture in the skillet.
- Add cheese is melted and sauce is slightly thickened.
- Add the cooked seafood; stir well.
- Pour into a casserole dish and sprinkle w/ paprika.
- Bake at 375 for 20-25 minutes or until lightly browning on top.
Nutrition Facts : Calories 577, Fat 30.7, SaturatedFat 18.8, Cholesterol 212.7, Sodium 1154.9, Carbohydrate 24.5, Fiber 1.6, Sugar 2.8, Protein 49.5
SEA-AND-SHORE BISON KABOBS WITH MEDITERRANEAN COUSCOUS SALAD
Colorful skewers of bison sirloin steak, tender sea scallops, mushrooms, zucchini, and cherry tomatoes are grilled and served with a Greek-inspired couscous salad in this gourmet recipe.
Provided by The Bison Council
Categories The Bison Council
Time 1h13m
Yield 8
Number Of Ingredients 19
Steps:
- For brush-on, stir together oil, lemon juice, lemon zest, garlic, salt, and thyme in a small bowl; set aside.
- Thaw scallops, if frozen. Rinse scallops; pat dry with paper towels. On eight 10-inch skewers,* alternately thread scallops, cherry tomatoes, and zucchini, leaving 1/4 inch between pieces.
- On eight 10-inch skewers,* alternately thread bison sirloin steak pieces, mushrooms, and bell pepper, leaving 1/4 inch between pieces.
- For gas or charcoal grill, place bison skewers on the rack of a covered grill directly over medium-high heat. Grill for 8 to 10 minutes or until desired doneness, turning once and brushing with brush-on. Grill scallop skewers beside bison skewers for 5 to 6 minutes or until scallops are opaque, turning once and brushing with brush-on. Serve with Mediterranean Couscous Salad.
- Mediterranean Couscous Salad: Bring broth to boiling in a medium saucepan. Stir in couscous. Cover and remove from heat. Let stand for 5 minutes. Fluff couscous lightly with a fork. Transfer to a large bowl. Let stand at room temperature for 10 minutes. Stir in chopped tomato, cucumber, onion, and feta cheese. Toss with vinaigrette.
Nutrition Facts : Calories 376.3 calories, Carbohydrate 28.3 g, Cholesterol 73.8 mg, Fat 14.7 g, Fiber 2.9 g, Protein 32.3 g, SaturatedFat 3.2 g, Sodium 910.8 mg, Sugar 3.1 g
SEA-AND-SHORE BISON KABOBS WITH MEDITERRANEAN COUSCOUS SALAD
Colorful skewers of bison sirloin steak, tender sea scallops, mushrooms, zucchini, and cherry tomatoes are grilled and served with a Greek-inspired couscous salad in this gourmet recipe.
Provided by The Bison Council
Categories The Bison Council
Time 1h13m
Yield 8
Number Of Ingredients 19
Steps:
- For brush-on, stir together oil, lemon juice, lemon zest, garlic, salt, and thyme in a small bowl; set aside.
- Thaw scallops, if frozen. Rinse scallops; pat dry with paper towels. On eight 10-inch skewers,* alternately thread scallops, cherry tomatoes, and zucchini, leaving 1/4 inch between pieces.
- On eight 10-inch skewers,* alternately thread bison sirloin steak pieces, mushrooms, and bell pepper, leaving 1/4 inch between pieces.
- For gas or charcoal grill, place bison skewers on the rack of a covered grill directly over medium-high heat. Grill for 8 to 10 minutes or until desired doneness, turning once and brushing with brush-on. Grill scallop skewers beside bison skewers for 5 to 6 minutes or until scallops are opaque, turning once and brushing with brush-on. Serve with Mediterranean Couscous Salad.
- Mediterranean Couscous Salad: Bring broth to boiling in a medium saucepan. Stir in couscous. Cover and remove from heat. Let stand for 5 minutes. Fluff couscous lightly with a fork. Transfer to a large bowl. Let stand at room temperature for 10 minutes. Stir in chopped tomato, cucumber, onion, and feta cheese. Toss with vinaigrette.
Nutrition Facts : Calories 376.3 calories, Carbohydrate 28.3 g, Cholesterol 73.8 mg, Fat 14.7 g, Fiber 2.9 g, Protein 32.3 g, SaturatedFat 3.2 g, Sodium 910.8 mg, Sugar 3.1 g
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