Scrambled Seaweed Recipes
SCRAMBLED SEAWEED
A small appetizer or quick snack that doesn't take more than five minute to make. It's nice and tasty. I made it up myself^_^
Provided by rosiejanet
Categories Very Low Carbs
Time 4m
Yield 2-4 serving(s)
Number Of Ingredients 2
Steps:
- Beat the eggs in a bowl.
- Put some oil into a pan and scramble them eggs.
- Don't make them too dry, and take them out into a separate bowl or plate.
- Lay out your seaweed onto a clean surface.
- Put some eggs in there and roll it up like an eggroll.
- Let the seaweed soften for a minute.
- Serve^_^.
Nutrition Facts : Calories 110.2, Fat 7.5, SaturatedFat 2.3, Cholesterol 317.2, Sodium 105, Carbohydrate 0.6, Sugar 0.6, Protein 9.4
TOFU SCRAMBLE
Try our vegan spiced tofu with cherry tomatoes for an egg-free take on scramble on toast. Perfect for breakfast, served on rye bread
Provided by Good Food team
Categories Breakfast, Brunch
Time 30m
Number Of Ingredients 10
Steps:
- Heat the oil in a frying pan over a medium heat and gently fry the onion for 8 -10 mins or until golden brown and sticky. Stir in the garlic, turmeric, cumin and paprika and cook for 1 min.
- Roughly mash the tofu in a bowl using a fork, keeping some pieces chunky. Add to the pan and fry for 3 mins. Raise the heat, then tip in the tomatoes, cooking for 5 mins more or until they begin to soften. Fold the parsley through the mixture. Serve on its own or with toasted rye bread (not gluten-free), if you like.
Nutrition Facts : Calories 225 calories, Fat 14 grams fat, SaturatedFat 1.3 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 15 grams protein, Sodium 0.1 milligram of sodium
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