Scrambled Egg With Spinach And Feta On Toast Recipes

SCRAMBLED EGG WITH SPINACH AND FETA ON TOAST

Scrambled Egg With Spinach and Feta on Toast image

Make and share this Scrambled Egg With Spinach and Feta on Toast recipe from Food.com.

Provided by Daniel Wood

Categories Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

2 slices brown bread (wholemeal)
3 large eggs
100 g baby spinach leaves (3 handfuls)
125 g feta cheese
15 ml extra virgin olive oil

Steps:

Mix the eggs together in a bowl.
Cut the feta into small cubes and add to egg mixture.
Put spinach leaves in a pan and drizzle with olive oil. Put the bread in the toaster.
Once the spinach leaves are slightly cooked add the egg and feta mixture.
Once cooked serve the egg, feta and spinach mixture on the toast.

SPINACH & TOMATO SCRAMBLED EGG WITH FETA CHEESE

Spinach & Tomato Scrambled Egg With Feta Cheese image

A tasty, low cal breakfast. I like cooking the veggies a little before adding the egg as it releases the flavors more.

Provided by Marg CaymanDesigns

Categories Breakfast

Time 7m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

2 tablespoons petite diced tomatoes, drained or 2 tablespoons fresh diced tomatoes
1/4 cup fresh spinach
1 egg
1 -2 tablespoon reduced-fat feta cheese
salt & pepper

Steps:

Spray a small frying pan with nonstick spray and warm over medium heat. Add the tomatoes and spinach. Cook until spinach is wilted and tomatoes are sizzling.
Add the egg and stir to mix with spinach and tomatoes. Cook for a few minutes per side until the egg is done to your likeness. Top with feta cheese, salt and pepper.

Nutrition Facts : Calories 73.2, Fat 4.8, SaturatedFat 1.6, Cholesterol 186, Sodium 76.9, Carbohydrate 0.6, Fiber 0.2, Sugar 0.2, Protein 6.5

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