RICE AND BEEF HASH
Make and share this Rice and Beef Hash recipe from Food.com.
Provided by chef 1018770
Categories Meat
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook beef, onion, and bell pepper in large skillet over medium heat.
- Drain excess fat.
- Stir in tomatoes, rice, chili sauce, salt, and pepper.
- Reduce heat and cover.
- Simmer for 10 minutes.
- Sprinkle cheese over hash.
- Recover and cook until cheese is melted.
Nutrition Facts : Calories 420.5, Fat 16.4, SaturatedFat 7.7, Cholesterol 88.5, Sodium 887.4, Carbohydrate 37, Fiber 2.5, Sugar 5.6, Protein 29.6
GEORGIA BBQ HASH
Posted in response to request. I have not tried this recipe. Could be used over rice or as a condiment. Times are estimated
Provided by TishT
Categories Chicken
Time 1h45m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Cut meat into large chunks.
- Place in a heavy pot and add water to barely cover.
- Simmer more than an hour.
- When the meat is very tender, drain and reserve any broth.
- Grind the meat with a coarse hand grinder or chop finely.
- (Using a food processor destroys the texture.) Grind one large onion.
- Place onion and the meat back into the pot and add one large can of tomatoes-juice and all.
- Add corn, vinegar and seasonings.
- Simmer a few minutes.
- Add the reserved broth to the meat until it reaches the consistency of stew.
- Serve it over white rice or bread with dill pickles on the side as a condiment.
MUSHROOM AND BROWN RICE HASH WITH POACHED EGGS
I made my mother's famous roast beef hash healthier by using cremini mushrooms instead of beef, and brown rice instead of potatoes. It's ideal for a light main dish. -Lily Julow, Lawrenceville, Georgia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, heat oil over medium-high heat; saute mushrooms until lightly browned, 5-7 minutes. Add sweet onion; cook 1 minute. Add rice and carrot; cook and stir until vegetables are tender, 4-5 minutes. Stir in green onions, salt, pepper and caraway seeds; heat through., Meanwhile, place 2-3 in. of water in a large saucepan or skillet with high sides. Bring to a boil; adjust heat to maintain a gentle simmer. Break cold eggs, 1 at a time, into a small bowl; holding bowl close to surface of water, slip egg into water. , Cook, uncovered, until whites are completely set and yolks begin to thicken but are not hard, 3-5 minutes. Using a slotted spoon, lift eggs out of water. Serve over rice mixture.
Nutrition Facts : Calories 282 calories, Fat 13g fat (3g saturated fat), Cholesterol 186mg cholesterol, Sodium 393mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 3g fiber), Protein 13g protein. Diabetic Exchanges
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