Scallops Primavera Recipes

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GARLIC BUTTER SCALLOPS



Garlic Butter Scallops image

Cooked in 6 minutes, this Garlic Butter Scallops Recipe is the perfect quick dinner. Easy enough for a weeknight meal but fancy enough for entertaining guests! Make this healthy scallop recipe with just 7 simple ingredients.

Provided by Olivia Ribas

Categories     dinner     Main Course

Time 11m

Number Of Ingredients 7

1 lb fresh large scallops* (removed the side muscle)
Coarse salt and ground black pepper to taste
1 tbsp olive oil
4 tbsp butter (or ghee for Whole30 and paleo)
3 garlic cloves (minced)
1 tsp freshly chopped parsley
2 tbsp lemon juice

Steps:

  • Remove the scallops from the fridge about 30 minutes to 1 hour before cooking.
  • Place them on a paper towel-lined cutting board and pat them dry with paper towels.
  • Season well all sides of the scallops with coarse salt and set aside.
  • Heat olive oil in a large skillet over medium-high heat. Let it heat up for about 2 minutes. When the skillet smokes just a bit, it's a sign that it's properly heated.
  • Add the scallops in a single layer. Please, don't over crowd the skillet and if it's necessary, work in batches.
  • Sear for 2-3 minutes on each side. They will be golden and cooked through. Remove from skillet and set it aside.
  • Add the butter, garlic, fresh parsley and lemon juice. Saute for 1-2 minutes and add the scallops back to the pan and heat through. Enjoy immediately!

Nutrition Facts : ServingSize 1 /4, Calories 263 kcal, Carbohydrate 8 g, Protein 23 g, Fat 17 g, SaturatedFat 8 g, Cholesterol 77 mg, Sodium 904 mg, UnsaturatedFat 7 g

BAY SCALLOP PRIMAVERA



Bay Scallop Primavera image

Make and share this Bay Scallop Primavera recipe from Food.com.

Provided by Chief Jack

Categories     European

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb bay scallop
1 medium sweet onion, coarsely chopped
1/2 green bell pepper, coarsely chopped
1/2 red bell pepper, coarsely chopped
1 cup broccoli floret, coarsely chopped
2 cloves finely chopped garlic
1/2 cup extra virgin olive oil
1 tablespoon italian seasoning mix
1 lb pasta (I use Gemelli, it really picks up the sauce!)
boiling water, for the pasta

Steps:

  • In a large pan, heat half the oil.
  • Add the onions and saute until just translucent but still crisp.
  • Add the peppers, broccoli and garlic, cover and simmer for about three minutes.
  • Remove the mixture from the heat, stir in the Italian Seasoning and set aside.
  • Stir the pasta into the boiling water.
  • When the pasta has been on for about five minutes, return the vegetables to the heat, stir in the scallops and the remaining oil, cover and simmer on low until the pasta is done.
  • Drain the cooked pasta and put it in a large pasta bowl.
  • Check that the scallops are cooked through and stir the mixture with the pasta, tossing well.
  • A great side for this is a good garlic bread---.

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