Savoury Quinoa Tomato CrÊpe Dosa Recipes

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SIMPLE SAVORY QUINOA



Simple Savory Quinoa image

A savory side dish, tasty yet simple, with carrots, celery, onions and quinoa. I always cut my veggies really small, more like mincing because I don't like chunky veggies. It is always optional to cut this small. This would probably taste great with rice as well.

Provided by jwyant89

Categories     Side Dish     Grain Side Dish Recipes

Time 45m

Yield 3

Number Of Ingredients 11

2 tablespoons olive oil
1 stalk celery, finely chopped
2 carrots, sliced
1 small onion, minced
1 clove garlic, minced
1 cup vegetable stock
½ cup uncooked quinoa, rinsed
¼ teaspoon dried basil
1 teaspoon ground turmeric
1 teaspoon lime juice
salt to taste

Steps:

  • Heat the olive oil in a saucepan over medium heat. Stir in the celery, carrots, onion, and garlic. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the vegetable stock, quinoa, basil, and turmeric. Bring to a simmer, then reduce heat to low, cover, and simmer 25 to 30 minutes until the quinoa is tender and has absorbed the liquid. Once done, stir in the lime juice, and season to taste with salt to serve.

Nutrition Facts : Calories 226.7 calories, Carbohydrate 27.3 g, Fat 11.1 g, Fiber 4.2 g, Protein 5.2 g, SaturatedFat 1.5 g, Sodium 195.1 mg, Sugar 4.2 g

SAVOURY QUINOA TOMATO CRÊPE (DOSA)



SAVOURY QUINOA TOMATO CRÊPE (DOSA) image

Categories     Bread     Brunch     Low Fat     Vegetarian     Quick & Easy     Low Cal     High Fiber     Low/No Sugar     Healthy

Yield 12 Crepes

Number Of Ingredients 13

1 1/4 Cup - Quinoa (Whole Grain)
1 - Roma Tomato
1/2 inch - Fresh Ginger
10 - Curry leaves
1 - Green chilly (optional)
1/2 Cup - Cream of wheat / Rava
1/2 Cup - Finely chopped Onions
1/4 Cup - Finely chopped Cilantro
1/4 Tsp - Cumin powder
1/8 Tsp - Baking soda(optional)
Salt
Oil or Ghee or Cooking oil spray
Water

Steps:

  • Soak the quinoa in water for minimum 2 hrs. Add some oil to a pan and add the chopped onions and saute until they are golden brown. Remove from heat and keep it aside. Add the quinoa, ginger, tomatoes, green chilly, curry leaves and water and grind it to a smooth paste. The consistency of the batter should be same as dosa batter. Transfer it to a bowl. Add rava, cilantro, sauteed onions, baking soda, jeera powder and salt to taste. Heat a non stick griddle or tawa. Gently pour this batter onto the center of the pan - just as you would for a pancake - till the ladle is empty. Using very little pressure, swirl the ladle in concentric circles, to spread out the batter (see the photo above) As soon as you have finished spreading the batter out on the pan, dip the basting brush in cooking oil or ghee and drizzle it all over the surface of the dosa and also around its edges. You can use an oil spray to avoid too much grease. When the upper surface begins to look cooked (it will no longer look soft or runny), flip the Dosa. By this time, ideally, the surface that was underneath should be light golden in color. Allow to cook for 1 minute after flipping.

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