Savoury Protein Pancakes Recipes

SAVOURY PROTEIN PANCAKES

Savoury Protein Pancakes image

After discovering a basic protein pancake recipe on this website, I decided to experiment with some of the ingredients. Great as a snack, hot or cold! I hope you like this as a variation as much as I do!

Provided by longstaffe_richard

Categories Breakfast

Time 11m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 cup oats
1 cup low fat cottage cheese
50 g feta cheese
50 g sweet corn
6 egg whites
1/2 medium onion
1/2 teaspoon black pepper

Steps:

Place the oats, cottage cheese, feta cheese, egg whites & black pepper in a blender and blend into a smooth batter.
Finely chop the onion and drain the sweetcorn.
Add the onion and sweetcorn to the batter mix and stir them inches.
Spray a non-stick frying pan with oil, and heat the pan.
Pour in desired amount of pancake batter into the pan and cook over a MEDIUM heat for 2-3 mins on each side.

Nutrition Facts : Calories 557, Fat 13.4, SaturatedFat 6.1, Cholesterol 31.3, Sodium 908.5, Carbohydrate 65.4, Fiber 9.5, Sugar 4.1, Protein 44.2

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