Savoury Mango Strawberry Salad Australia Recipes

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STRAWBERRY MANGO SALAD



Strawberry Mango Salad image

I combined some different ideas from several recipes to come up with the ingredients for this salad. In deference to a dear friend's craving, the recipe had to include balsamic vinegar in the dressing. It was a satisfying hit.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 9

2 cups spring mix salad greens
1/2 cup chopped peeled mango
1/2 cup sliced fresh strawberries
2 tablespoons dried cranberries
3 tablespoons olive oil
4 teaspoons sugar
1 tablespoon balsamic vinegar
Dash salt
2 tablespoons slivered almonds, toasted

Steps:

  • In a serving bowl, combine the salad greens, mango, strawberries and cranberries. In a small bowl, whisk the oil, sugar, vinegar and salt. Pour over salad; toss to coat. Sprinkle with almonds.

Nutrition Facts : Calories 323 calories, Fat 24g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 91mg sodium, Carbohydrate 28g carbohydrate (22g sugars, Fiber 4g fiber), Protein 3g protein.

SAVOURY MANGO & STRAWBERRY SALAD - AUSTRALIA



Savoury Mango & Strawberry Salad - Australia image

This recipe is submitted for play in ZWT8 - Australia. The recipe is from a website named, Helen's Kitchen. Some people add chillies to this salad, it all depends on your taste buds! It sounds wonderful either way to me. It is recommended that it be served with grilled or BBQed fish, pork or lamb for a very different gourmet meal. Please Note: Cooking time is setting time for flavors to blend.

Provided by Baby Kato

Categories     Fruit

Time 4h15m

Yield 4 serving(s)

Number Of Ingredients 6

mango, ripe, firm
1 strawberry, pint
1 Spanish onion, small, red
1 tablespoon sugar, white
3 teaspoons ginger, grated
1 lime, juiced

Steps:

  • Mix dressing ingredients together in a jar & shake well and let stand while preparing the fruits.
  • Peel and chop mangos into cubes, hull and slice the strawberries fairly thinly and thinly slice the onion into half round rings.
  • Shake the dressing again and drizzle over the salad and gently toss.
  • Cover & refrigerate until ready for use. Letting it stand for a few hours will help to develop full flavour.

Nutrition Facts : Calories 33.7, Fat 0.1, SaturatedFat 0.1, Sodium 1.9, Carbohydrate 8.7, Fiber 1.2, Sugar 4.8, Protein 0.6

STRAWBERRY AND MANGO SALAD



Strawberry and mango salad image

Seasonal and summery salad with fresh strawberries and mango, drizzled with ginger flavoured vinaigrette. Serve at as a main or as a side dish during any gatherings this season!

Provided by Anna Wierzbinska

Categories     Salad

Time 12m

Number Of Ingredients 10

3 tbsp flaked almonds
150 g mixed salad of choice
1 large handful of fresh basil (whole leaves or roughly chopped)
300 g fresh strawberries (hulled and halved)
1 large mango (chopped )
100 g feta cheese
3 tbsp extra virgin olive oil
2 tbsp honey
1 medium lemon (juice and zest)
2 tsp fresh ginger (grated)

Steps:

  • Place the almonds in a small, heated frying pan, and roast them for about 2 minutes. Once they start getting aromatic and turn golden brown, take off the frying pan and set aside.
  • Place the salad of your choice and basil into a large bowl. Add chopped strawberries and mango and mix all to combine.
  • Top with crumbled feta cheese and toasted flaked almonds and mix again to combine the ingredients well.

Nutrition Facts : ServingSize 80 g, Calories 304 kcal, Carbohydrate 29 g, Protein 7 g, Fat 20 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 22 mg, Sodium 297 mg, Fiber 4 g, Sugar 20 g, UnsaturatedFat 13 g

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