SAVORY SWEET POTATO FRIES
Sweet potato fries are a favorite in our house and are so satisfying they could almost be a meal on their own. This is a savory version of our favorite fries. We enjoy dipping ours in barbecue sauce!
Provided by Mrs.Muffins
Categories Yam/Sweet Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees.
- Wash the potatoes with cool water and pat dry. No need to peel them but you can pull of the little "stems".
- Cut the potatoes into fry-size pieces. If you don't have a fancy gadget for this, I suggest enlisting your husband to do this because sweet potatoes are hard to cut!
- Place all the fries in a gallon size Ziploc bag along with the oil. Seal the bag and toss to coat.
- Open the bag and add in the seasonings. Toss again until all the fries are evenly coated.
- Spread the fries out on two baking sheets. This gives them enough room to get crispy. If they're too crowded, they just get steamed and soggy.
- Bake the fries in the oven for 15 minutes and then turn the fries using a pair of tongs or a spatula. Bake for another 15 minutes.
- Fries should be slightly crisp. Some black on the edges is okay, since it's pretty tasty, just not too much!
Nutrition Facts : Calories 179.2, Fat 13.6, SaturatedFat 1.9, Sodium 617.8, Carbohydrate 14.1, Fiber 2.4, Sugar 2.7, Protein 1.1
SWEET POTATO FRIES
These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix - garlic powder, paprika, salt and black pepper - can be used on regular potatoes as well (you'll just need to increase the baking time a bit).
Provided by Mark Bittman
Categories easy, side dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 400.
- Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
- Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
- Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.
Nutrition Facts : @context http, Calories 173, UnsaturatedFat 4 grams, Carbohydrate 31 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 365 milligrams, Sugar 6 grams
AIR-FRIED SWEET POTATO FRIES
Simple and addicting air-fried sweet potato fries. I bet you can't eat just one.
Provided by Deb C
Categories Side Dish Vegetables Sweet Potatoes
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Combine sweet potato fries and canola oil in a bowl and mix. Season with salt, pepper, garlic powder, and paprika. Mix until all fries are evenly coated.
- Divide sweet potatoes into 2 or 3 batches for cooking. Place an even layer of sweet potatoes in the fry basket, insert in the air fryer, and cook until golden, about 10 minutes. Repeat with remaining sweet potatoes.
Nutrition Facts : Calories 119.4 calories, Carbohydrate 13.5 g, Fat 7.1 g, Fiber 2.1 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 516 mg, Sugar 2.8 g
SAVORY SWEET POTATO FRIES
Slightly sweet and very filling, these sweet potato fries are a favorite with our family!
Provided by Carolyn Vaught
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Toss sweet potatoes, olive oil, rosemary, salt, and pepper together in a large bowl until evenly coated. Arrange sweet potatoes on a baking sheet.
- Bake in the preheated oven until tender, 20 to 30 minutes.
Nutrition Facts : Calories 226.2 calories, Carbohydrate 45.8 g, Fat 3.5 g, Fiber 6.9 g, Protein 3.6 g, SaturatedFat 0.5 g, Sodium 205.1 mg, Sugar 9.5 g
More about "savory sweet potato fries recipes"
27 BEST LOVED AIR FRYER RECIPES YOU NEED TO TRY - FOOD DRINK LIFE
From fooddrinklife.com
THE BEST SWEET POTATO FRIES RECIPE! | GIMME SOME OVEN
From gimmesomeoven.com
20+ EASY THREE-STEP POTATO SIDE DISHES - EATINGWELL
From eatingwell.com
39 AFTER-SCHOOL SNACKS FOR KIDS (AND ADULTS TOO) | BON APPéTIT
From bonappetit.com
SWEET POTATO FRIES - SAVORY LOTUS
From savorylotus.com
BEST SWEET POTATO FRIES RECIPE - HOW TO MAKE SWEET POTATO FRIES …
From delish.com
SWEET POTATO FRIES RECIPE - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
SAVORY SWEET POTATO FRIES | RECIPES | COOK FOR YOUR LIFE
From cookforyourlife.org
GARLIC PARMESAN BAKED SWEET POTATO FRIES - SAVORY EXPERIMENTS
From savoryexperiments.com
CRISPY BAKED SWEET POTATO FRIES RECIPE - KRISTINE'S KITCHEN
From kristineskitchenblog.com
SAVORY SWEET POTATO FRIES RECIPE - WELLNESS MAMA
From wellnessmama.com
BEST OVEN ROASTED SWEET POTATO FRIES - S&SM - SWEET AND SAVORY …
From sweetandsavorymeals.com
DEEP-FRIED SWEET POTATO FRIES - THE SHORT ORDER COOK
From theshortordercook.com
GARLIC-BASIL SWEET POTATO FRIES - SAVORY TOOTH
From savorytooth.com
SWEET POTATO FRIES RECIPES
From allrecipes.com
SWEET POTATO FRIES (EXTRA CRISPY, OVEN-BAKED) | THE KITCHN
From thekitchn.com
10 BAKED SWEET POTATO FRY RECIPES YOU'LL LOVE
From allrecipes.com
BAKED SWEET POTATO FRIES: EASY RECIPE FOR PERFECT FRIES - BAKE …
From bakeitwithlove.com
THE BEST WAY TO MAKE CRISPY BAKED SWEET POTATO FRIES - KITCHN
From thekitchn.com
AIR FRYER SWEET POTATO FRIES | SAVORY
From savoryonline.com
BROWN SUGAR CINNAMON SWEET POTATO FRIES - SAVORY EXPERIMENTS
From savoryexperiments.com
FOOD AND WINE'S BEST POTATO LATKES
From foodandwine.com
SWEET POTATO FRIES (BAKED OR FRIED!) - DINNER AT THE ZOO
From dinneratthezoo.com
10+ SWEET POTATO APPETIZER RECIPES TO TRY TONIGHT - PINTEREST
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #yams-sweet-potatoes #side-dishes #potatoes #vegetables #vegan #vegetarian #dietary
You'll also love