Savory Stuffed Sweet Potatoes Recipes

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SAVORY STUFFED SWEET POTATOES



Savory Stuffed Sweet Potatoes image

Provided by Bri McKoy

Number Of Ingredients 13

3 sweet potatoes, halved lengthwise
1 tablespoon olive oil
1 small yellow onion, diced
1 cup (or 4 oz) baby bella mushrooms, diced
2 garlic cloves, minced
1 pound (or 14 oz) ground breakfast sausage (remove casing if sausage is in casing)
1/2 cup dry white wine or chicken stock
1 bunch kale (about 2 cups), stems removed, chopped
2 TBS dried cranberries, chopped (plus more for topping)
1 TBS apple cider vinegar
1 1/2 teaspoons kosher salt
1/4 tsp pepper
1/2 cup parmesan cheese

Steps:

  • Preheat oven to 400 degrees.
  • Scrub sweet potatoes and cut in half lengthwise (this will give you 6 halves).
  • Line a baking sheet with parchment paper or aluminum foil. Oil baking sheet. Place sweet potatoes flesh side down. Bake for 45-55 minutes or until flesh of sweet potato is tender. (A note on using the Instant Pot: I do not use the IP for this recipe because the steam allows the skin of the sweet potato to easily fall away and we need the integrity of the sweet potato to stay so we can stuff them!)
  • In a skillet on medium high heat add 1 TBS olive oil.
  • Add onions and mushrooms. Saute for 5 minutes.
  • Add garlic and mix to combine until garlic is fragrant, about 1 minute.
  • Add ground sausage and crumble with wooden spoon or spatula.
  • Sauté for 5 minutes.
  • Deglaze the pan with 1/2 cup white wine or chicken stock. (Slowly pour liquid into pan and using a wood spoon or spatula work up the browned bits stuck on the bottom of the pan.)
  • Add kale and dried cranberries. The kale will wilt a considerable bit while cooking. Sauté for three minutes.
  • Add apple cider vinegar, salt and pepper. Mix to combine.
  • Once the potatoes are done remove from oven. Set aside to cool slightly.
  • Turn broiler in oven on.
  • Taking a spoon scoop out some of the flesh of each sweet potato half to create a well. You can mix the sweet potato you remove into the sausage mixture.
  • Scoop sausage mixture into sweet potato halves.
  • Sprinkle each half with parmesan cheese (or cheese of choice).
  • Place under broiler and bake until cheese is melted and bubbly, about 2-3 minutes.
  • Remove. Sprinkle with leftvoer dried cranberries.

SAVORY STUFFED SWEET POTATOES



Savory Stuffed Sweet Potatoes image

These stuffed sweets are laced with garlic and rosemary. Kale adds vitamin C and more beta-carotene. For an extra dose of fiber, eat the skin.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Number Of Ingredients 9

4 large round sweet potatoes, (10 to 12 ounces each)
1 tablespoon plus 1 teaspoon olive oil
1 small onion, finely chopped
1 small garlic clove, minced
1 teaspoon finely chopped fresh rosemary
1 teaspoon coarse salt
1/4 teaspoon crushed red pepper, flakes
4 ounces Tuscan kale, trimmed and thinly sliced (about 2 1/4 cups)
4 ounces firm tofu, cut into 1/2-inch cubes

Steps:

  • Preheat oven to 375 degrees. Line a rimmed baking sheet with parchment paper. Bake sweet potatoes on sheet until tender but not completely cooked through, 55 minutes to 1 hour and 10 minutes (depending on size). Let stand until sweet potatoes are cool enough to handle, about 15 minutes. Leave oven on.
  • Cut off the top quarter of each sweet potato; discard. Scoop out and reserve flesh, leaving a 1/2-inch-thick shell; set shells aside. Reserve half the flesh for another use. Coarsely chop the remaining flesh; set aside.
  • Heat oil in a large nonstick skillet over medium-high heat. Add onion, garlic, rosemary, salt, and red pepper flakes; cook, stirring occasionally, 3 minutes. Add kale; cook, stirring occasionally, until kale has wilted, about 5 minutes. Stir in reserved chopped sweet potatoes, the tofu, and 1/4 cup water. Cook until filling is heated through, about 45 seconds.
  • Place sweet potato shells on a rimmed baking sheet. Spoon filling into shells, dividing evenly. Cover with foil, and bake until heated through, about 30 minutes.

Nutrition Facts : Calories 375 g, Fat 7 g, Fiber 10 g, Protein 9 g, Sodium 391 g

SAVORY STUFFED SWEET POTATOES RECIPE



Savory Stuffed Sweet Potatoes Recipe image

Delicious baked sweet potatoes with a sausage and vegetable filling. These are a filling and nourishing meal that are easy to make and kid-approved.

Provided by Katie Wells

Categories     Main

Time 1h10m

Number Of Ingredients 6

1 lb ground sausage
4 handfuls of raw spinach
2 onions (diced)
4-6 medium sweet potatoes
Salt
cheddar cheese (sour cream, cream cheese (all optional))

Steps:

  • Bake sweet potatoes for 45 minutes to an hour or until soft.
  • Brown sausage in a large skillet.
  • When it is almost browned, add diced onion.
  • When onions have started to soften, add the spinach.
  • Saute until all are cooked and spice to taste.
  • When sweet potatoes are soft, remove them from the oven and cut in half lengthwise.
  • In a large baking dish or on a baking sheet, flatten the sweet potato a little bit and add a big scoop of the stuffing mixture to the middle of the sweet potato, dividing evenly among them.
  • Top with cheese if using.
  • Return to the oven for about 10 minutes to incorporate flavors and melt the cheese.
  • Top with sour cream if desired and serve.

Nutrition Facts : ServingSize 1 whole potato, Calories 675 kcal, Carbohydrate 42.7 g, Protein 34.3 g, Fat 42 g, SaturatedFat 16.4 g, Cholesterol 125 mg, Sodium 1257 mg, Fiber 7.5 g, Sugar 10 g

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