LOW FAT MINESTRONE SOUP
Make and share this Low Fat Minestrone Soup recipe from Food.com.
Provided by Millereg
Categories Grains
Time 45m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Sauté onion, celery and garlic in oil in large pot or Dutch oven.
- Add water and bouillon cubes and bring to a boil to dissolve cubes.
- Drain tomatoes and add liquid to pot.
- Chop tomatoes and add with pasta shells.
- Cook for 10 minutes, stirring frequently.
- Add seasonings (and feel free to adjust seasonings to taste), vegetables and beans.
- Simmer 15 minutes to heat through.
LOW CAL MINESTRONE SOUP
Make and share this Low Cal Minestrone Soup recipe from Food.com.
Provided by larry 2
Categories One Dish Meal
Time 1h25m
Yield 12 serving(s)
Number Of Ingredients 18
Steps:
- In a sprayed pot, fry onions, garlic, seasonings (not bullion paste!); then add water, bullion paste and then rest of vegetables, and uncooked pasta.
- Mix in prepared paste in soup; simmer for 1 hour. Taste and correct spices (leave soup out so soup can become a soup/stew (pasta thickens).
Nutrition Facts : Calories 288.4, Fat 1.4, SaturatedFat 0.3, Sodium 89.4, Carbohydrate 60.2, Fiber 12, Sugar 17.8, Protein 13.9
People also searched
More about "low cal minestrone soup recipes"
LOW CALORIE MINESTRONE SOUP - THE GREEDY BELLY
Web Apr 9, 2018 4 roma tomatoes finely chopped 2 cups of mixed vegetables cut into 0.5 cubes (bell peppers, zucchini, carrots, green beans, celery) …
From thegreedybelly.com
Cuisine ItalianTotal Time 25 minsCategory SoupCalories 201 per serving
From thegreedybelly.com
Cuisine ItalianTotal Time 25 minsCategory SoupCalories 201 per serving
See details
MINESTRONE SOUP RECIPE - HEALTHY SEASONAL RECIPES
Web Sep 8, 2021 by Katie Webster September 8, 2021 (updated 10/18/23) Jump To Recipe I have been so excited to share my Minestrone Soup …
From healthyseasonalrecipes.com
Reviews 62Calories 111 per servingCategory Soup
From healthyseasonalrecipes.com
Reviews 62Calories 111 per servingCategory Soup
- Bring a medium saucepan of water to a boil. Add macaroni and cook according to package instructions. Drain.
- Meanwhile, heat 2 tablespoons oil in a large heavy-bottomed soup pot or dutch oven over medium-high heat. Add onion and garlic and cook, stirring often until the onion is starting to brown slightly, about 3 minutes. Add in in carrots, celery, Italian seasoning and salt, and stir to combine. Continue cooking, stirring often, until the vegetables are softened and the pan has a little fond along the bottom, 3 to 5 minutes.
- Pour in wine and cook, stirring until most of the wine is evaporated, 1 to 3 minutes. Add in broth and zucchini, increase heat to high, and bring to a boil. Reduce heat to maintain a simmer, and cook until the vegetables are tender, 4 to 6 minutes. Crush tomatoes into the soup and add any tomato sauce from the can. Stir in beans and the cooked macaroni and cook, stirring often until heated through, about 4 minutes.
- Remove from heat. Stir in basil. Serve in bowls topped with Parmesan and additional olive oil if desired.
See details
LOW CALORIE MINESTRONE SOUP - LOSE WEIGHT BY EATING
From loseweightbyeating.com
Ratings 3Category Main Course, SnackCuisine American, ItalianTotal Time 30 mins
See details
BEST MINESTRONE SOUP - HOW TO MAKE MINESTRONE SOUP - DELISH
Web 3 days ago Step 1 In a medium saucepan over high heat, bring 5 cups water to a boil; season with 1 1/2 teaspoons salt. Add shells and cook, stirring occasionally, until al …
From delish.com
From delish.com
See details
VEGETARIAN MINESTRONE SOUP RECIPE - THE SPRUCE EATS
Web Feb 19, 2023 Add the salt and pepper and the macaroni pasta and bring the heat up a bit to a medium-low. Allow to simmer for another 10 to 20 minutes, or until the pasta is done …
From thespruceeats.com
From thespruceeats.com
See details
6 MEDITERRANEAN DIET RECIPES, FROM DIETITIANS WHO GREW UP ON …
Web Toast a slice of wholegrain-seeded bread and spread over a thick layer of peanut butter. Then, place slices of banana on top. Peanut butter is a great source of healthy fats, …
From businessinsider.com
From businessinsider.com
See details
KETO MINESTRONE SOUP (EASY 45 MIN RECIPE!) - EASY …
Web Mar 3, 2022 This quick and easy minestrone soup recipe is loaded with healthy, filling low-carb seasoned ground beef and keto veggies like celery, zucchini, cauliflower, spinach, and carrots, no one will miss the carbs! …
From easylowcarb.com
From easylowcarb.com
See details
HEALTHY LOW CARB CHICKEN MINESTRONE SOUP
Web Reduce heat and simmer gently, covered, until the vegetables are tender, about 40 minutes. Remove the chicken from the carcass of the rotisserie chicken and add to the Minestrone. Stir and warm through. Add the …
From lowcarbmaven.com
From lowcarbmaven.com
See details
MINESTRONE SOUP RECIPE - EATINGWELL
Web Dec 14, 2023 6 Nutrition Profile: Sesame-Free Nut-Free Soy-Free Vegetarian Egg-Free Nutrition Notes Is Minestrone Soup Healthy? Minestrone soup is loaded with …
From eatingwell.com
From eatingwell.com
See details
SLOW COOKER MINESTRONE SOUP RECIPE (INSTANT POT …
Web Jul 15, 2014 Helpful Cooking Tips To keep the pasta al dente, I cook the pasta separate and add it to each bowl when I serve it, rather than throwing it in the soup which winds up soaking up all the broth. It’s totally your …
From skinnytaste.com
From skinnytaste.com
See details
MINESTRONE SOUP - PINCH OF NOM
Web 192KCAL Our version of this classic Minestrone Soup is slimming friendly and perfect whether you’re following Weight Watchers or calorie counting! Also in these categories: Easy Peasy If using GF stock cubes and pasta …
From pinchofnom.com
From pinchofnom.com
See details
CLASSIC ITALIAN MINESTRONE SOUP RECIPE | THE …
Web Published: Oct 11, 2022 This post may contain affiliate links. You'll love my take on this classic Italian minestrone soup! Vegetables, kidney beans and elbow pasta are simmered in a rich tomato broth and scented with …
From themediterraneandish.com
From themediterraneandish.com
See details
THE BEST MINESTRONE SOUP RECIPE | AMBITIOUS KITCHEN
Web Jan 7, 2021 Instructions. Add olive oil to a large pot or dutch oven and place over medium high heat. Add in diced onion, celery, sliced carrots and potatoes. Saute for 3-5 minutes …
From ambitiouskitchen.com
From ambitiouskitchen.com
See details
LOW CALORIE MINESTRONE SOUP - THE PURPLE PUMPKIN BLOG
Web Heat a large saucepan, spray with one-calorie oil spray and sweat the onions and garlic until softened - about five minutes. Add a drop of water if you worry about them sticking to the pan. Add the carrots, courgette, …
From thepurplepumpkinblog.co.uk
From thepurplepumpkinblog.co.uk
See details
TRADITIONAL MINESTRONE SOUP RECIPE | SEEKING GOOD EATS
Web Sep 26, 2023 Preheat olive oil in a soup pot over medium heat. Add green beans, celery, onion, carrots, and zucchini. Saute until the onion is soft, about 6 to 8 minutes. Add garlic and saute 1 minute. Add in the …
From seekinggoodeats.com
From seekinggoodeats.com
See details
HEARTY SLOW COOKER MINESTRONE SOUP - THE CHUNKY CHEF
Web Mar 28, 2018 Instructions. Add first 15 ingredients to 6 quart or larger slow cooker. Stir to combine, cover, and cook on LOW for 6-8 hours, or HIGH for 3-4 hours. 30 minutes before you want to serve the soup, add zucchini …
From thechunkychef.com
From thechunkychef.com
See details
MINESTRONE SOUP | RECIPETIN EATS
Web Jul 6, 2020 Cook until onion is translucent and bacon is light golden ~ 2minutes. Add carrot, celery and zucchini. Stir for 1 minute to coat in flavour. Add crushed tomato, chicken stock, water, tomato paste, Worcestershire …
From recipetineats.com
From recipetineats.com
See details
HIGH PROTEIN CHICKPEA MINESTRONE SOUP {GF, LOW CAL}
Web Mar 18, 2019 Olive oil Chickpea pasta Frozen mixed vegetables Diced tomatoes Tomato juice
From skinnyfitalicious.com
From skinnyfitalicious.com
See details
SLOW-COOKER VEGETABLE MINESTRONE SOUP - EATINGWELL
Web Sep 19, 2023 Directions. Combine carrots, celery, onion, garlic, green beans, kidney beans, tomatoes, broth, Italian seasoning, crushed red pepper, 1/4 teaspoon salt, and pepper in a 6- to 8-qt. slow cooker. Cover …
From eatingwell.com
From eatingwell.com
See details
LOW SODIUM MINESTRONE SOUP - THE LOW SODIUM FOODIE
Web Sep 7, 2021 1 tablespoon of basil 2 teaspoons of oregano 2 teaspoons of thyme
From losofoodie.com
From losofoodie.com
See details
MINESTRONE SOUP - MAYO CLINIC
Web Jul 28, 2022 Ingredients 1 tablespoon olive oil 1/2 cup chopped onion 1/3 cup chopped celery 1 carrot, diced 1 garlic clove, minced 4 cups fat-free, low-sodium chicken broth 2 …
From mayoclinic.org
From mayoclinic.org
See details
SOUP, GLORIOUS SOUP: LIGHT ON THE WALLET AND BIG ON FLAVOUR
Web 1 day ago Chop it, soften it gently in butter or oil, and you’ve got the first building block of a good soup. Add diced potato or carrot, or just about any root veg, for a soup with more …
From irishtimes.com
From irishtimes.com
See details
10 BEST LOW CALORIE MINESTRONE SOUP RECIPES | YUMMLY
Web Dec 12, 2023 sour cream, soy sauce, oat milk, dry sherry, garlic cloves, vegetable broth and 9 more
From yummly.com
From yummly.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #soups-stews #vegetables #easy #european #vegetarian #winter #italian #dietary #one-dish-meal #seasonal #inexpensive #3-steps-or-less #4-hours-or-less
You'll also love