Savory Spinach Dip Lighter Recipes

SAVORY SPINACH DIP

Savory Spinach Dip image

This flavor-packed dip is perfect potluck fare. Surrounded by colorful veggies and crispy crackers, it's almost as good to look at as it is to eat!

Provided by Betty Crocker Kitchens

Categories Appetizer

Time 1h15m

Yield 72

Number Of Ingredients 11

Ingredients

2 packages (9 oz each) frozen chopped spinach
1 cup sour cream
1 cup fat free plain yogurt
2 teaspoons chopped fresh tarragon leaves or 1/2 teaspoon dried tarragon leaves
1/2 teaspoon salt
1/2 teaspoon ground mustard
1/4 teaspoon pepper
1 garlic clove, crushed
1 can (8 oz) water chestnuts, drained and finely chopped
1 cup finely chopped green onion (9 medium)
Rye crackers, rice crackers or raw vegetables for dipping, if desired

Steps:

Cook spinach as directed on package. Cool slightly; squeeze to drain well.
Meanwhile, in large bowl, mix sour cream, yogurt, tarragon, salt, mustard, pepper and garlic. Stir in cooked spinach, water chestnuts and green onions.
Cover and refrigerate 1 hour to blend flavors. Serve with crackers.

Nutrition Facts : Calories 20, Carbohydrate 2 g, Cholesterol 5 mg, Fiber 0 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Tablespoon, Sodium 45 mg

SAVORY SPINACH DIP (LIGHTER RECIPE)

Savory Spinach Dip (lighter recipe) image

Whip up a batch of everyone's favorite party dip! Enjoy that same creamy taste loaded with spinach and water chestnuts in a lighter recipe.

Provided by Betty Crocker Kitchens

Categories Snack

Time 1h15m

Yield 72

Number Of Ingredients 11

Ingredients

2 packages (9 ounces each) frozen chopped spinach
1/2 cup reduced-fat sour cream
1 1/2 cups plain fat-free yogurt
2 teaspoons chopped fresh tarragon leaves or 1/2 teaspoon dried tarragon leaves
1/2 teaspoon salt
1/2 teaspoon ground mustard
1/4 teaspoon pepper
1 garlic clove, crushed
1 can (8 ounces) water chestnuts, drained and finely chopped
1 cup finely chopped green onion (9 medium)
Rye crackers, rice crackers or raw vegetables for dipping, if desired

Steps:

Cook spinach as directed on package. Cool slightly; squeeze to drain well.
Meanwhile, in large bowl, mix sour cream, yogurt, tarragon, salt, mustard, pepper and garlic. Stir in cooked spinach, water chestnuts and green onions.
Cover and refrigerate 1 hour to blend flavors. Serve with crackers.

Nutrition Facts : Calories 10, Carbohydrate 1 g, Cholesterol 0 mg, Fiber 0 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Tablespoon, Sodium 25 mg

SAVORY PARMESAN SPINACH-ARTICHOKE DIP

Savory Parmesan Spinach-Artichoke Dip image

Dive into our tasty Savory Parmesan Spinach-Artichoke Dip! This Parmesan spinach-artichoke dip takes 10 minutes of prep, great for a gathering.

Provided by My Food and Family

Categories Dips & Spreads

Time 30m

Yield 20 servings, 2 Tbsp. each

Number Of Ingredients 6

Ingredients

1 pkg. (8 oz.) PHILADELPHIA Cream Cheese, softened
1 jar (12 oz.) marinated artichoke hearts, drained, chopped
1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
1/2 cup KRAFT Shredded Mozzarella Cheese
1/2 cup KRAFT Grated Parmesan Cheese
1/2 tsp. garlic powder

Steps:

Heat oven to 350ºF.
Mix ingredients until blended.
Spoon into shallow baking dish sprayed with cooking spray.
Bake 20 min. or until heated through.

Nutrition Facts : Calories 80, Fat 6 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 170 mg, Carbohydrate 0 g, Fiber 0.7248 g, Sugar 0 g, Protein 4 g

SPINACH DIP A LIGHTER VERSION

Spinach Dip a Lighter Version image

Make and share this Spinach Dip a Lighter Version recipe from Food.com.

Provided by Rita1652

Categories Spinach

Time 15m

Yield 20 serving(s)

Number Of Ingredients 7

Ingredients

1 cup low-fat plain Greek yogurt
4 green onions, chopped
1 (10 ounce) package frozen spinach, finely chopped, squeezed and drained of liquid
1 (8 ounce) can water chestnuts, finely chopped
1 cup low-fat mayonnaise
1 (2 1/3 ounce) package Knorr vegetable soup mix
1 loaf pumpernickel bread or 1 loaf sourdough bread

Steps:

Combine above ingredients except bread and chill.
Cut out center of bread into cube size pieces for dipping.
Fill center with dip and serve.

SAVORY SPINACH AND ARTICHOKE DIP

Savory Spinach and Artichoke Dip image

Make and share this Savory Spinach and Artichoke Dip recipe from Food.com.

Provided by Bitchy_gothic_chic

Categories Savory

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 8

Ingredients

1 (8 ounce) package fat free cream cheese
1 (14 ounce) jar artichoke hearts, drained
1 -10 ounce frozen spinach, unfrozen and drained
1 (10 ounce) jar alfredo sauce
1 1/4 cups mozzarella cheese
1/3 cup parmesan cheese
2 teaspoons garlic powder
round cracker

Steps:

Preheat oven to 350 degrees.
Mix all the ingredients together execpt for the 1/4 cup mozzerella cheese and crackers.
Put in a baking dish and bake for 20 minutes or until the edges start to brown.
Then sprinkle with the 1/4cup mozzerella cheese and bake till light brown.
Serve with round crackers.

Nutrition Facts : Calories 167.5, Fat 7.5, SaturatedFat 4.4, Cholesterol 26.3, Sodium 660.1, Carbohydrate 11.2, Fiber 3.8, Sugar 1.3, Protein 15.3

SPINACH DIP

Spinach Dip image

An unbaked spinach dip. Unlike many other spinach dips this one is served deliciously cold. Enjoy! You can replace the red bell pepper with minced carrot or cucumber, or try using a combination of the three.

Provided by Candice

Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes

Yield 20

Number Of Ingredients 8

Ingredients

1 (10 ounce) package frozen chopped spinach, thawed
1 cup minced onion
2 cloves garlic, minced
1 cup minced red bell pepper
½ cup sour cream
½ cup mayonnaise
1 teaspoon ground cumin
½ teaspoon salt

Steps:

Squeeze the water out of the spinach, and place the spinach into a mixing bowl. Stir in the onion, garlic, vegetables, sour cream, mayonnaise, and cumin. Season with salt and pepper. Let the dip stand at room temp for 1/2 hour for the flavors to mix, and stir again before serving. This dip keeps well in the fridge, covered, for up to 1 week.

Nutrition Facts : Calories 62.3 calories, Carbohydrate 2.4 g, Cholesterol 4.6 mg, Fat 5.7 g, Fiber 0.7 g, Protein 0.9 g, SaturatedFat 1.4 g, Sodium 103.8 mg, Sugar 0.8 g

SAVORY SPINACH ARTICHOKE DIP

Savory Spinach Artichoke Dip image

Make and share this Savory Spinach Artichoke Dip recipe from Food.com.

Provided by gooseygrl

Categories High In...

Time 26m

Yield 10-15 serving(s)

Number Of Ingredients 9

Ingredients

1 (10 ounce) package frozen spinach, thawed
1 (6 ounce) jar marinated artichokes, chopped
1/2 onion, finely chopped
1/2 cup butter
8 ounces Philadelphia Cream Cheese
8 ounces sour cream
3/4 cup parmesan cheese, shredded
8 ounces monterey jack cheese, shredded
1 teaspoon red pepper flakes (or to taste)

Steps:

1) in a medium-large pot, melt butter over med-high heat.
2) add onions to butter and saute.
3) reduce heat to medium.
*** mixing continuously, add ingredients in the following order:.
a) thawed spinach.
b) cream cheese.
c) sour cream.
d) monterey jack.
e) chopped artichoke hearts.
f) red pepper.
4) remove from heat and slide dip into a serving crock.
5) top with parmesan cheese and a spinkle of red pepper flakes.
6) serve with hot tortilla bread or chips.
(my personal preference is the tortilla bread).

Nutrition Facts : Calories 354.8, Fat 31.9, SaturatedFat 19.9, Cholesterol 87.9, Sodium 468.4, Carbohydrate 6, Fiber 2, Sugar 1, Protein 13.2

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