SAVORY BROCCOLI SPEARS
Cooking broccoli in broth and soy sauce gives spark to an otherwise ordinary vegetable. The toasted almonds add a pleasant crunch.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4-6 servings.
Number Of Ingredients 6
Steps:
- In a skillet, saute almonds in butter until golden brown. Remove; set aside. Add remaining ingredients to skillet. Cover; cook over medium heat for 8-10 minutes or until broccoli is crisp-tender. Sprinkle with almonds.
Nutrition Facts : Calories 70 calories, Fat 5g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 212mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein.
SKILLET BROCCOLI
Make and share this Skillet Broccoli recipe from Food.com.
Provided by dividend
Categories Vegetable
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Peel the broccoli stem and cut off the very bottom piece. Cut it lengthwise into quarters.
- Put the water and broccoli into a skillet just big enough for it to fit in one layer. Cover and turn the heat to medium.
- Cook for 2 to 3 minutes.
- Uncover, and salt to taste. Turn the heat to high and cook until the water all boils off.
- Drizzle on the olive oil, and continue to cook for a few minutes, turning the broccoli pieces with tongs, until it's getting browned in places.
- Sprinkle with hot red pepper flakes before serving.
Nutrition Facts : Calories 163, Fat 7.9, SaturatedFat 1.1, Sodium 101, Carbohydrate 20.2, Fiber 7.9, Sugar 5.2, Protein 8.6
~ SAVORY CHICKEN, BROCCOLI & FETTUCCINE SKILLET ~
My well stocked pantry & freezer always gives me many options for a tasty dish at the last minute, when undecided on dinner. I threw this dish together on a whim with what I had and it was so, so good! Daughter and son went back for seconds and gave me 2 thumbs up! Daughter already has a dish stashed away to take to work...
Provided by Cassie *
Categories Other Main Dishes
Time 30m
Number Of Ingredients 14
Steps:
- 1. Cook pasta al dente. Do not rinse. While pasta is cooking, in a large skillet - ( I used my deep chicken fryer skillet or could use a dutch oven.) - brown chicken, onion and garlic in butter until chicken is no longer pink. Stir occasionally.
- 2. Once chicken is cooked and onion tender, add chicken broth, soups, pepper, red pepper if using, onion and garlic powder. Stir to combine. Stir in the broccoli and simmer 5 - 10 minutes. Stir in the cheese until melted.
- 3. Drain pasta well and add to the chicken mixture. Heat through good and serve hot! A sprinkle of fresh Parmesan cheese would be great as well!
- 4. My troops loved this dish, already requests to make again.
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