Savory Pork Stir Fry Recipes

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PORK STIR FRY



Pork Stir Fry image

Quick stir fry using fresh veggies and cheap ingredients you probably have stocked in your cabinet already.

Provided by EACline

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 6

Number Of Ingredients 12

5 tablespoons reduced-sodium soy sauce
2 tablespoons rice wine vinegar
1 tablespoon cornstarch
2 tablespoons sesame oil, divided
1 (1 pound) pork tenderloin, cut into strips
1 fresh red chile pepper, chopped
2 cloves garlic, minced
1 onion, chopped
1 green bell pepper, chopped
1 head bok choy, leaves and stalks separated, chopped
2 crowns broccoli, chopped
1 teaspoon ground ginger

Steps:

  • Whisk soy sauce, vinegar, and cornstarch together in a small bowl.
  • Heat 1 tablespoon oil in a wok over medium-high heat. Cook and stir tenderloin strips in hot oil until just browned, 2 to 4 minutes. Transfer pork to a plate and return wok to heat.
  • Heat remaining oil in the same skillet over medium-high heat. Cook and stir red chile pepper and garlic in hot oil until sizzling, 15 to 30 seconds. Add onion and green pepper to skillet; cook and stir until onion starts to soften, 2 to 3 minutes. Stir chopped bok choy stalks into onion mixture; cook and stir until stems begin to soften, about 3 minutes.
  • Stir broccoli into bok choy mixture; cook and stir until slightly softened, about 2 minutes. Add pork, chopped bok choy leaves, and soy sauce mixture; cook and stir until well-combined. Season pork mixture with ginger; cook and stir until bok choy starts to wilt and broccoli is tender, 5 to 7 minutes.

Nutrition Facts : Calories 187.6 calories, Carbohydrate 13 g, Cholesterol 42.1 mg, Fat 7.8 g, Fiber 3.3 g, Protein 17.7 g, SaturatedFat 1.7 g, Sodium 540.8 mg, Sugar 4.5 g

SAVORY PORK STIR-FRY



Savory Pork Stir-Fry image

I found this in another one of my many cookbooks entitled Make It In Minutes. A wonderful combination of pork and stir-fry vegetables flavored with sesame oil, ginger and soy sauce.

Provided by Crafty Lady 13

Categories     Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb lean boneless pork loin
1 tablespoon vinegar
1 tablespoon soy sauce
1 teaspoon sesame oil
1 garlic clove, minced
1/2 teaspoon ground ginger
1 teaspoon vegetable oil
1 (10 ounce) package frozen stir fry vegetables, unthawed
1 tablespoon chicken broth or 1 tablespoon water
hot cooked rice (optional)
1 tablespoon toasted sesame seeds (optional)

Steps:

  • Slice pork across grain into 1/8-inch strips. To save time, you can buy pork that is already cut in strips.
  • Marinate in vinegar, soy sauce, sesami oil, garlic and ginger for 10 minutes.
  • Heat vegetable oil in nonstick pan until hot. Add pork and stir-fry for 3 to 5 minutes, until pork is no longer pink.
  • Add vegetables and chicken broth (or water). Stir mixture, cover and steam util vegetables are crisp-tender.
  • Serve over hot cooked rice and sprinkle with toasted sesame seeds, if desired.

SAVORY PORK & APPLE STIR FRY



Savory Pork & Apple Stir Fry image

Pork stir fry that is sweet and nutty, as well as cooked stove top for a "quick" dinner. Substitute with chicken, if desired.

Provided by TheDancingCook

Categories     Pork

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1 (6 7/8 ounce) box Rice-A-Roni (I prefer Oriental blend, Fried Rice or Rice Pilaf)
1 lb boneless pork chop (boneless, skinless chicken breasts can be substituted)
1 1/2 cups apple juice
2 medium apples, cored and thin sliced
1 teaspoon paprika
1 teaspoon thyme leaves
1/2 teaspoon ground sage or 1/2 teaspoon poultry seasoning
2 tablespoons margarine or 2 tablespoons butter
1 teaspoon cornstarch
1/3 cup walnuts, coarsly chopped

Steps:

  • Prepare the Rice a Roni, substituting 1 cup water and 1 cup apple juice for water on the boxed directions.
  • While this is cooking, cut the pork into strips and combine with paprika, thyme, sage/poultry seasoning.
  • In a second skillet, melt margarine or butter over medium heat and stir fry the pork for 3-4 minutes or until no longer pink.
  • Add apples, and stir fry for another 2-3 minutes or until apples are tender.
  • Combine the remaining 1/2 cup apple juice with the cornstarch and add to the pork, cooking 1-2 minutes or until thickened to a glaze.
  • Stir in nuts and serve over rice mixture.

Nutrition Facts : Calories 384.9, Fat 20.3, SaturatedFat 4.6, Cholesterol 76, Sodium 126.2, Carbohydrate 25.5, Fiber 3.3, Sugar 18.7, Protein 26.4

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