SLOW COOKER RICE AND BEANS
Slow Cooker Rice and Beans is the perfect side dish or vegetarian meal you can make in the slow cooker with just a few ingredients.
Provided by Catalina Castravet
Categories Main Course Side Dish
Time 3h30m
Number Of Ingredients 12
Steps:
- Add rinsed and drained beans, rice, water, salsa, cumin, taco seasoning, garlic powder, chili powder, onion powder, salt and pepper to the slow cooker.
- Cover and cook on LOW for 3-5 hours.
- Check after 3 hours, stir and if needed add 1/4 cup of water more.
- Once ready, stir in lime zest.
- Top with homemade or store-bought Pico de Gallo and serve in bowls, topped with sour cream, avocado and extra Pico de Gallo.
- Or serve as a burrito filling!
- Enjoy!
Nutrition Facts : Calories 311 kcal, Carbohydrate 62 g, Protein 15 g, Fat 1 g, SaturatedFat 1 g, Sodium 410 mg, Fiber 13 g, Sugar 2 g, ServingSize 1 serving
SAVORY BEANS AND RICE ( CROCK POT )
Make and share this Savory Beans and Rice ( Crock Pot ) recipe from Food.com.
Provided by Vino Girl
Categories One Dish Meal
Time 5h50m
Yield 5 serving(s)
Number Of Ingredients 12
Steps:
- Combine beans, onion, celery, garlic, bouillon, basil, and bay leaf in crock pot. Pour water over all.
- Cover and cook on LOW for 9 to 10 hours or on HIGH setting for 4 to 5 hours.
- Cook brown rice according to package directions; keep warm.
- Remove bay leaf from bean mixture; discard.
- Stir undrained stewed tomatoes, chili peppers, and hot pepper sauce into cooked beans.
- Cook 30 minutes more.
- Serve bean mixture over hot cooked rice.
Nutrition Facts : Calories 233.6, Fat 1.9, SaturatedFat 0.3, Sodium 222.8, Carbohydrate 49.2, Fiber 3.6, Sugar 7, Protein 7.3
SAVORY BEAN AND SPINACH SOUP (CROCK POT)
This savory easy to make crock pot soup is light enough even for summer. You can use any white beans such as White Kidney beans or Great Northern.
Provided by Barb G.
Categories Spinach
Time 5h15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a 3-1/2 or 4-quart slow cooker combine broth, tomato puree, beans, rice, onion, garlic, basil, salt and pepper.
- Cover; cook on low setting for 5 to 7 hours or on high-heat setting for 2-1/2 to 3-1/2 hours.
- Stir spinach into soup; serve with Parmesan cheese.
Nutrition Facts : Calories 166.4, Fat 0.7, SaturatedFat 0.2, Sodium 150.6, Carbohydrate 33.6, Fiber 6.7, Sugar 4.2, Protein 8.3
CROCK POT SAVORY BEAN AND SPINACH SOUP
Make and share this Crock Pot Savory Bean and Spinach Soup recipe from Food.com.
Provided by CookingONTheSide
Categories Spinach
Time 5h5m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a 3 1/2- or 4-quart slow cooker, combine vegetable broth, tomato puree, beans, rice, onion, basil, oregano, salt, pepper and garlic.
- Cover; cook on low heat setting 5-7 hours or on high heat setting 2 1/2 to 3 1/2 hours.
- Just before serving, stir in spinach or kale and sprinkle with Asiago cheese.
Nutrition Facts : Calories 166, Fat 1, SaturatedFat 0.2, Sodium 151.4, Carbohydrate 33.1, Fiber 7, Sugar 4.3, Protein 8.4
CROCK-POT SAVORY BEANS
Adapted from one of my own recipe adaptations, inspired by the flavors in this dish (http://tinyurl.com/me4epa) by Melinda Snodgrass at Al Dente. These are much less sweet than my original recipe.
Provided by DrGaellon
Categories Stew
Time 16h
Yield 12 serving(s)
Number Of Ingredients 16
Steps:
- Pick over beans, removing any pebbles, and any broken or discolored beans. Cover with plenty of cold water and let soak at room temperature over night.
- Drain beans and add to a large pot with baking soda and enough water to cover by 2". Bring to a boil, reduce heat and simmer 10 minutes.
- Saute bacon in a large skillet until quite crispy. Drain with slotted spoon and transfer to crockpot. Add onion, garlic and bell peppers to bacon fat remaining in skillet and saute until onion is translucent and vegetables are soft; add to crockpot. Drain beans well and add to crockpot with bay leaves and ham hocks. Stir together remaining ingredients and add to pot. Add enough water to cover the beans (about 2-3 cups, depending on your pot).
- Cover and cook on low 8 to 10 hours. Add additional water if needed, but avoid making the sauce too thin. Serve hot. Be sure to remove and discard bay leaves and ham bones before serving.
Nutrition Facts : Calories 415, Fat 19.4, SaturatedFat 6.3, Cholesterol 37.9, Sodium 1382.7, Carbohydrate 42, Fiber 8.7, Sugar 11.9, Protein 19.3
SAVORY BLACK BEANS & RICE
This is a great recipe I found on the back of a Ranch Style Brand can of Black Beans with Jalapeno Peppers. I recommend using organic brown rice and cooking it the long way (not instant) - it just tastes better.
Provided by Andrew Scriven
Categories Lunch/Snacks
Time 1h15m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a large skillet.
- Add green pepper and garlic.
- Cook until pepper is tender.
- Stir in remaining ingredients except cilantro and rice.
- Heat to a boil; reduce heat.
- Cover and simmer 5 minutes, until pepper is tender.
- Stir in cilantro.
- Serve over rice.
Nutrition Facts : Calories 419.3, Fat 6.5, SaturatedFat 1, Sodium 6.4, Carbohydrate 74.8, Fiber 12.2, Sugar 1.5, Protein 15.1
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