SAUTEED RIPE PLANTAINS
This is a yummy side dish for when you want to try something "different". The hot sauce is our addition but the original recipe excludes it. Either way this is well worth trying and takes very little time to put together
Provided by TishT
Categories Dessert
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Peel ripe plantains and ensure the pulp is firm and smells sweet.
- Heat butter or margarine (add spices as desired). Saute in at medium heat until browned about 10 minutes.
- Sprinkle with brown sugar, if desired.
- Serve immediately as a side dish or dessert.
Nutrition Facts : Calories 421.8, Fat 23.7, SaturatedFat 14.8, Cholesterol 61, Sodium 170.6, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.6
SAUTéED PLANTAINS WITH SWEET SPICES
Make and share this Sautéed Plantains With Sweet Spices recipe from Food.com.
Provided by dicentra
Categories Tropical Fruits
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Peel plantains and slice into ¼ inch slices. Place in a large plastic bag with spices. Shake well to coat.
- In a large nonstick skillet, melt 1 teaspoon butter with ½ teaspoon oil.
- Add half of the plantains, in a single layer, and cook until golden and tender, turning once.
- Repeat with remaining butter, oil and plantains. Serve hot.
SAUTEED PLANTAINS
Steps:
- In a large skillet, heat butter and oil over medium-low heat until butter melts, add plantains and saute until golden brown, and a fork goes through the flesh easily, 10 to 12 minutes. Turn occasionally to brown all sides.
SAUTEED SWEET PLANTAINS (TAJADITAS DULCES DE PLATANO)
This traditional South America and Caribbean side dish adds a nice sweetness to any meal. Use plantains with heavy black spotting to a fully black skin. Try these bananas in place of potatoes with your meal, you'll like it!
Provided by E.Florida
Categories Side Dish
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Heat peanut oil and butter in a large skillet over medium-high heat until the butter begins to sizzle. Gently toss plantain slices with brown sugar, then place into hot oil. Fry until the plantains begin to turn golden brown, then turn over, and continue frying until they have caramelized, about 2 minutes per side.
- Drain plantains on a paper towel-lined plate and sprinkle with salt before serving.
Nutrition Facts : Calories 177 calories, Carbohydrate 35.2 g, Cholesterol 10.2 mg, Fat 5.1 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 2.7 g, Sodium 129.6 mg, Sugar 20 g
More about "sautéed plantains with sweet spices recipes"
21 BEST PLANTAIN RECIPES (EASY SWEET AND SAVORY …
Web 2022-05-27 Pulse to blend, adding water GRADUALLY, until it reaches your desired consistency. It’s important to add small amount of water each time. Transfer the mixture into a bowl. Season with salt and pepper to …
From izzycooking.com
From izzycooking.com
See details
SPICY SWEET SHRIMP AND PLANTAINS - THAT GIRL COOKS HEALTHY
Web 2019-06-17 Melt the coconut oil and proceed to saute the bell peppers, onion and garlic. Add a splash of water and steam the veggies for 5 minutes; Then add the herbs, paprika, black pepper, coconut nectar, …
From thatgirlcookshealthy.com
From thatgirlcookshealthy.com
See details
15 PLANTAIN RECIPES
Web 2021-12-15 Mofongo. LYNNINMA. Mofongo is a Puerto Rican side dish made with mashed green plantains, garlic, olive oil, and pork rinds or bacon that works well as a side dish with various meats. You'll need a good …
From allrecipes.com
From allrecipes.com
See details
SAUTéED PLANTAINS - GREATIST
Web 2021-10-06 Peel plantains and quarter lengthwise so you have 4 long pieces. Slice the eight strips into 1-inch pieces. Melt the butter in a large frying pan over medium heat until …
From greatist.com
From greatist.com
See details
EASY RECIPE: SAUTéED SWEET PLANTAINS. | DIANE: DIRECT
Web Want more DIANE: DIRECT? Don't miss an episode! Subscribe:http://www.youtube.com/user/dianesanfilippo?sub_confirmation=1On this …
From youtube.com
From youtube.com
See details
SAUTEED PLANTAINS RECIPE : TOP PICKED FROM OUR EXPERTS
Web Explore Sauteed Plantains Recipe with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. …
From recipeschoice.com
From recipeschoice.com
See details
NUTRITIONAL FACTS: - FOOD.COM
Web Nutritional Facts: Sautéed Plantains With Sweet Spices Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed …
From food.com
From food.com
See details
HOW DO YOU MAKE SWEET PLANTAINS? EASY RECIPE BY THE SOUL FOOD …
Web Place all the ingredients (water, plantain slices, brown sugar, and butter) in a medium-sized saucepan, frying pan or skillet. Cover the pan and cook the plantains over medium heat …
From thesoulfoodpot.com
From thesoulfoodpot.com
See details
MADUROS (SAUTéED SWEET PLANTAINS) RECIPE | MYRECIPES
Web Step 1. Combine first 3 ingredients in a large bowl; toss well. Advertisement. Step 2. Melt butter in a large nonstick skillet over medium-high heat. Add plantains; sauté 5 minutes …
From myrecipes.com
From myrecipes.com
See details
WORLD BEST CANOLA OIL RECIPES: SAUTéED PLANTAINS WITH SWEET SPICES
Web 1 peel plantains and slice into ¼ inch slices. place in a large plastic bag with spices. shake well to coat. 2 in a large nonstick skillet, melt 1 teaspoon butter with ½ teaspoon oil. 3 …
From canolafood.blogspot.com
From canolafood.blogspot.com
See details
SAUTéED PLANTAINS WITH SWEET SPICES RECIPE
Web Peel plantains and slice into ¼ inch slices. Place in a large plastic bag with spices. Shake well to coat. In a large nonstick skillet, melt 1 teaspoon butter with ½ teaspoon oil.
From recipenode.com
From recipenode.com
See details
SAUTÉED SWEET PLANTAINS RECIPES
Web Drain plantains on a paper towel-lined plate and sprinkle with salt before serving. Nutrition Facts : Calories 177 calories, Carbohydrate 35.2 g, Cholesterol 10.2 mg, Fat 5.1 g, Fiber …
From tfrecipes.com
From tfrecipes.com
See details
SWEET POTATOES SAUTéED WITH FIVE SPICE » JOYFUL DUMPLINGS
Web 2022-08-02 Peel potatoes and cut into 0.5 inch/1.5 cm cubes. Heat up the cast iron or non-stick skillet on medium heat with olive oil. Add sweet potato cubes to the skillet.
From joyfuldumplings.com
From joyfuldumplings.com
See details
SAUTéED SWEET PLANTAINS (TAJADITAS DULCES DE PLATANO) | RECIPE ...
Web Sautéed Sweet Plantains (Tajaditas Dulces de Platano) 107 ratings · 15 minutes · Vegetarian, ... Baking & Spices. 3 tbsp Brown sugar. 1/4 tsp Salt. Oils & Vinegars. 1/4 …
From pinterest.com
From pinterest.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love