Sautéed Kale With Artichoke Grape Tomatoes Recipes

BRAISED KALE AND TOMATOES

Steps:

• Heat the olive oil in a large pot over medium-high heat. Once hot, stir in the onions and saute until softened, about 4 minutes. Toss in the red pepper, garlic, kale and some salt and pepper and continue to cook for 2 more minutes. Pour in the tomatoes and stir to combine, then add the chicken stock. Turn the heat to medium, cover with a lid and cook until the kale is silky and tender, about 15 minutes.

SAUTéED KALE WITH ARTICHOKE & GRAPE TOMATOES

Steps:

• Remove stems and spine from kale and chop coarsely. Heat oil in a skillet over medum-high heat. Add kale and sauté 3 minutes. Add garlic and sauté 1 minute. Add Artichokes and broth. Reduce heat to medium. Add tomatoes; cover and cook until kale is tender, about 10 minutes. Add vinegar and season to taste with salt and pepper.

KALE WITH TOMATO, GARLIC, AND THYME

Steps:

• In a large skillet, heat 1 tablespoon olive oil over medium. Add garlic cloves, thinly sliced, and cook, stirring, until fragrant, 30 seconds. Add cherry tomatoes, quartered, and fresh thyme leaves. Cook until tomatoes begin to break down, 2 minutes. Add kale and cook until heated through, 2 minutes. Season with salt and pepper. Drizzle with 2 teaspoons oil.

SAUTéED GRAPE TOMATOES

Steps:

• 1. Sauté tomatoes and next 3 ingredients in hot oil in a small skillet over medium-high heat 2 to 3 minutes or until thoroughly heated. Remove from heat, and stir in basil.

CREAMY LENTILS WITH KALE ARTICHOKE SAUTE

Steps:

• Place first 4 ingredients and 1/8 teaspoon salt in a small saucepan; bring to a boil. Reduce heat; simmer, covered, until lentils are tender and liquid is almost absorbed, 12-15 minutes. Remove from heat., In a 6-qt. stockpot, heat oil over medium heat. Add kale and remaining salt; cook, covered, until kale is wilted, 4-5 minutes, stirring occasionally. Add artichoke hearts, garlic and Italian seasoning; cook and stir 3 minutes. Remove from heat; stir in cheese., Serve lentils and kale mixture over rice.

SAUTEED GRAPE TOMATOES

Steps:

• Wash tomatoes, drain.
• Saute halved grape tomatoes and the next 3 ingredients in hot oil in a medium skillet over medium-high heat.
• Remove from heat.
• Place in serving bowl or dish.
• Sprinkle basil over the top.