SAUTéED DELICATA SQUASH RECIPE - (4.2/5)
Provided by ltrodrigu
Number Of Ingredients 10
Steps:
- Melt butter and canola oil in a lidded large sauté pan over medium-high heat. Working in batches, add squash in a single layer and cook until golden brown and softened, about 3 minutes per side. Transfer cooked squash to a plate and season with salt. Repeat with remaining squash, adding more oil and butter as needed between batches. Add canola oil to pan used for cooking squash. Once hot, add mushrooms pieces and cook until softened, 3-4 minutes. Add Granny Smith apple slices, to pan. Cook, covered, until apples are tender, 2-3 minutes more. To serve, transfer squash and mushroom-apple mixture to a serving platter. Sprinkle with Niçoise olives, pomegranate seeds and basil. Serve with: Thanksgiving Turkey with Gravy Country Sausage Dressing Pumpkin Flans
SQUASH SAUTE
Wonderful Italian seasonings blend perfectly in this yummy and versatile squash side dish. -Vicki Schurk, Hamden, Connecticut
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute the zucchini, squash and onion in oil for 4-6 minutes or until crisp-tender. Add the remaining ingredients; cook 1 minute longer.
Nutrition Facts : Calories 37 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
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