Sautéed Delicata Squash Recipe 425 Recipes

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SAUTéED DELICATA SQUASH RECIPE - (4.2/5)



Sautéed Delicata Squash Recipe - (4.2/5) image

Provided by ltrodrigu

Number Of Ingredients 10

2 delicata squash, halved, seeded and sliced into 1/4-inch half-moons
2 tablespoons butter
1 teaspoon canola oil
salt
2 8-ounce maitake mushrooms, broken into small pieces
1 teaspoon canola oil
1 Granny Smith apple, peeled, cored and cut into 1/4-inch-thick slices
1/2 cup chopped Niçoise olives
1/2 cup pomegranate seeds
1/4 cup basil, thinly sliced

Steps:

  • Melt butter and canola oil in a lidded large sauté pan over medium-high heat. Working in batches, add squash in a single layer and cook until golden brown and softened, about 3 minutes per side. Transfer cooked squash to a plate and season with salt. Repeat with remaining squash, adding more oil and butter as needed between batches. Add canola oil to pan used for cooking squash. Once hot, add mushrooms pieces and cook until softened, 3-4 minutes. Add Granny Smith apple slices, to pan. Cook, covered, until apples are tender, 2-3 minutes more. To serve, transfer squash and mushroom-apple mixture to a serving platter. Sprinkle with Niçoise olives, pomegranate seeds and basil. Serve with: Thanksgiving Turkey with Gravy Country Sausage Dressing Pumpkin Flans

SQUASH SAUTE



Squash Saute image

Wonderful Italian seasonings blend perfectly in this yummy and versatile squash side dish. -Vicki Schurk, Hamden, Connecticut

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 9

1 cup sliced zucchini
1 cup sliced yellow summer squash
2 tablespoons finely chopped onion
1/2 teaspoon olive oil
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1/8 teaspoon salt
Dash garlic powder
Dash pepper

Steps:

  • In a large skillet, saute the zucchini, squash and onion in oil for 4-6 minutes or until crisp-tender. Add the remaining ingredients; cook 1 minute longer.

Nutrition Facts : Calories 37 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

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