Low Cal Crab Salad Recipes

LOW-FAT CRAB SALAD

Low-Fat Crab Salad image

Make and share this Low-Fat Crab Salad recipe from Food.com.

Provided by BAker

Categories Crab

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1/4 cup low-fat mayonnaise
1/2 teaspoon seafood seasoning
1/4 cup finely chopped celery
2 tablespoons finely chopped onions
6 ounces crabmeat, picked over

Steps:

Blend mayonnaise and seafood seasoning in medium bowl.
Mix celery and onion.
Add crabmeat and stir gently to combine without breaking up crabmeat.
Season with pepper.

Nutrition Facts : Calories 77.4, Fat 0.5, SaturatedFat 0.1, Cholesterol 35.7, Sodium 721.1, Carbohydrate 1.3, Fiber 0.4, Sugar 0.7, Protein 15.7

LOW CAL CRAB SALAD

Low Cal Crab Salad image

So Simple and very few ingredients. This recipe uses frozen immitation crab meat. The trick to this recipe is to prepare the salad while the crab meat is still partially frozen. Not all immitation crab is the same, so sample until you find one that has the right flavor for you.

Provided by motherisbored

Categories Crab

Time 15m

Yield 2 lbs, 6 serving(s)

Number Of Ingredients 6

Ingredients

2 lbs partially frozen imitation crabmeat
1 medium sized green bell pepper
3 -4 fat green onions
1 -2 tablespoon mayonnaise
sea salt
cracked black pepper

Steps:

Place the crab meat in a large bowl.
Clean bell pepper and discard the ribs and seeds. Cut into quarters and then grate the pulp side with a small holed cheese grater onto the crab discarding the skin.
Thinly slice green onions & add to the bowl.
Add mayo & mix well breaking up the crab with your spoon as you mix.
Add salt and pepper to taste.
Refrigerate at least 2 hours allowing the crab to defrost completely.
Stir and serve with your favorite BBQ foods.

Nutrition Facts : Calories 170.3, Fat 2.9, SaturatedFat 0.5, Cholesterol 30.9, Sodium 1291.9, Carbohydrate 17.5, Fiber 0.5, Sugar 0.8, Protein 18.5

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