Sautéed Chicken Thighs With Lemon And Capers Ww 5 Recipes

SAUTéED CHICKEN WITH LEMON-CAPER SAUCE

Sautéed Chicken with Lemon-Caper Sauce image

Wow yourself and your family when you bring this dish to the table in under 20 minutes. It's complex flavors are Italian-inspired and fresh enough for any time of year. It's brilliant foil is the absence of salt, which it doesn't need because the briny capers and lemon juice pair with the chicken broth to make a sauce that has all the flavor it needs! Serve over a bed of wilted Swiss chard for spinach and some brown rice or pasta, anything to soak up the delicious juices. So pretty in the pan, this dish is nice enough for a dinner party and fast enough for your smallest weeknight dinner window.

Categories Dinner

Time 19m

Yield 4 servings

Number Of Ingredients 8

Ingredients

0.25 cup(s) All-purpose flour
0.25 tsp Black pepper
20 oz Uncooked skinless boneless chicken thigh(s) (4 5-oz. thighs), trimmed
2 tsp Olive oil
1 cup(s) Reduced-sodium chicken broth
2 Tbsp Fresh lemon juice
1.5 Tbsp Capers drained
1 Tbsp Fresh parsley chopped

Steps:

Combine flour and pepper on sheet of wax paper. Coat chicken with flour mixture.
Heat oil in large skillet over medium heat. Add chicken to skillet and cook, turning once, until browned and cooked through, about 10 minutes. Transfer to plate.
Add broth to skillet and bring to boil, stirring to scrape up browned bits from bottom of pan. Cook until broth is reduced slightly, about 3 minutes. Return chicken to skillet. Reduce heat to low and simmer, covered, until chicken is heated through, about 2 minutes. Stir in lemon juice and capers. Sprinkle with parsley.
Divide chicken evenly among 4 plates. Drizzle with sauce.
Serving size: 1 chicken thigh and 1½ tbsp sauce

Nutrition Facts : Calories 80 kcal

SAUTéED CHICKEN THIGHS WITH LEMON & CAPERS

Sautéed chicken thighs with lemon & capers image

Juicy chicken thighs are perfectly enhanced by the tangy salty sauce made with the lemon and capers. The quick sear on the flour-coated thighs creates a nice crust to add texture to this dish. The steamed green beans add crunch to recipe and pair perfectly with the chicken. All you need to complete this delicious dish is some steamed rice to soak up the delicious sauce from the chicken, lemon and capers. This family-friendly recipe is easy to prepare and ready in just 30 minutes. Try the lemon and caper sauce with a salmon fillet or sauteed shrimp for a versatile twist.

Categories Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 8

Ingredients

4 spray(s) Cooking spray
0.25 cup(s) All-purpose flour
0.25 tsp Black pepper
1.25 pound(s) Uncooked boneless skinless chicken thigh(s) about 8 thighs
1 cup(s) Canned chicken broth
2 Tbsp Fresh lemon juice
1.5 Tbsp Capers
3 cup(s) Uncooked string beans steamed or roasted

Steps:

Coat a 12-inch nonstick skillet with cooking spray; set over medium-high heat.
In a small bowl, combine flour with pepper; sprinkle over chicken. Brown chicken in a single layer in prepared skillet until golden on bottom, about 6 minutes; flip and brown on second side, about 4 minutes more. Remove chicken from skillet; set aside. (If necessary, brown chicken in two batches.)
Pour broth into skillet and scrape up any browned bits with a wooden spoon. Return chicken to skillet, cover and reduce heat to low; simmer until heated through, about 3 minutes. Stir in lemon juice and capers; heat for 30 seconds.
Yields 2 chicken thighs, 3/4 cup string beans and about 1 1/2 tablespoons sauce per serving.

Nutrition Facts : Calories 77 kcal

SAUTéED CHICKEN THIGHS WITH LEMON AND CAPERS - WW 5

Sautéed Chicken Thighs With Lemon and Capers - Ww 5 image

Based on a recipe from the November 28-December 4, 2010 WeightWatchers weekly reader. It says, "The chicken is tender and juicy and the sauce has a great salty-savory thing going on. A nice, easy recipe any time of year." My DH and I both love the caper and lemon flavor combination. Yields 2 chicken thighs, ¾ cup string beans, and about 1 ½ tablespoons sauce per serving.

Provided by mersaydees

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

cooking spray, 1 spray
1/4 cup all-purpose flour
1/4 teaspoon black pepper
1 1/4 lbs boneless skinless chicken thighs, about 8 thighs
1 cup canned chicken broth
2 tablespoons fresh lemon juice
1 1/2 tablespoons capers
3 cups string beans, steamed (or roasted)

Steps:

Spray a 12-inch nonstick skillet with cooking spray and set over medium-high heat.
In small bowl, whisk together flour with pepper. Coat chicken with flour.
Brown chicken in a single layer in prepared skillet until golden on bottom, about 6 minutes. Turn chicken and brown on the other side, about 4 more minutes. Remove chicken from skillet and set aside. Note: you may have to brown the chicken in two batches.
Pour broth into hot skillet and scrape up any browned bits with a wooden spoon. Return chicken to skillet, cover, and reduce heat to low. Simmer until heated through, about 3 minutes.
Stir in lemon juice and capers and heat for 30 seconds.
Serve green beans on the side.

Nutrition Facts : Calories 243.2, Fat 6.5, SaturatedFat 1.7, Cholesterol 118.7, Sodium 613.9, Carbohydrate 12.4, Fiber 2.4, Sugar 2.9, Protein 33

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