Sauteed Zucchini With Feta Recipes

SAUTEED ZUCCHINI WITH OREGANO AND FETA

Sauteed Zucchini With Oregano and Feta image

Found on the weightwatchers.com blog. Delicious and so easy. You can add some onions and mushrooms when sauteing the zucchini. Also you might try using yellow squash for the zucchini or mix them for a colorful presentation.

Provided by mama smurf

Categories Vegetable

Time 9m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 teaspoons olive oil
2 medium uncooked zucchini, cut into 2-inch chuncks
1 teaspoon dried oregano
2 tablespoons fresh parsley, chopped
1/8 teaspoon salt (to taste)
1/8 teaspoon black pepper (to taste)
1/4 cup crumbled feta cheese

Steps:

Heat oil in a large skillet over medium heat. Add zucchini and oregano; saute until zucchini is golden brown, about 4-6 minutes.
Remove skillet from heat and add parsley; toss to combine. Season to taste with salt and pepper. (some feta cheeses are salty so remember when adding salt). Sprinkle feta cheese over top just before serving.
Yields about 1/2 cup per serving.

Nutrition Facts : Calories 62.8, Fat 4.6, SaturatedFat 1.8, Cholesterol 8.3, Sodium 186.3, Carbohydrate 3.8, Fiber 1.2, Sugar 2.9, Protein 2.6

SAUTEED ZUCCHINI WITH FETA AND OREGANO

Sauteed Zucchini with Feta and Oregano image

I like to use one zucchini and one yellow squash. GO OREGON DUCKS! For my WW friends, 1 SP per serving.

Provided by Sara Andrea

Categories Vegetables

Number Of Ingredients 7

Ingredients

2 tsp olive oil
2 medium zucchini or yellow squash cut into 2 inch chunks
1 tsp dried oregano
2 Tbsp parsley, freshly chopped
1/8 tsp salt
1/8 tsp pepper
3 Tbsp crumbled feta cheese

Steps:

1. Heat oil in pan over med-high heat. Add zucchini and oregano. Stir occasionally until crisp-tender (4-6 minutes).
2. Remove from heat. Stir in parsley, salt, and pepper.
3. Transfer to plates and sprinkle with cheese.

SAUTEED ZUCCHINI WITH OREGANO AND FETA (WW 1 POINT)

Sauteed Zucchini With Oregano and Feta (Ww 1 Point) image

Make and share this Sauteed Zucchini With Oregano and Feta (Ww 1 Point) recipe from Food.com.

Provided by Redsie

Categories Vegetable

Time 13m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 teaspoons olive oil
2 medium zucchini, cut into 2-inch chunks
1 teaspoon dried oregano
2 tablespoons parsley, fresh, chopped
1/8 teaspoon table salt
1/8 teaspoon black pepper, freshly ground
1/4 cup crumbled feta cheese

Steps:

Heat oil in a large skillet over medium heat. Add zucchini and oregano; sauté until zucchini is golden brown, about 4 to 6 minutes.
Remove skillet from heat and add parsley; toss to combine. Season to taste with salt and pepper. Sprinkle feta cheese over top just before serving. Yields about 1/2 cup per serving.

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