Spinach And Radish Soup Recipes

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SPRING RAMP, RADISH & SPINACH SOUP



Spring Ramp, Radish & Spinach Soup image

An unequivocally healthy spring dish featuring the roots, stems and leaves of seasonal produce that meld into a smooth and fragrant soup.

Provided by Aimee

Categories     Soups & Stews

Time 30m

Number Of Ingredients 10

6-8 young ramps (or green onions, washed)
1 small bundle fresh radishes (washed)
1 small bundle asparagus
1 teaspoon extra virgin olive oil
1 slice fresh ginger root
3 cups vegetable stock
4 cups fresh spinach
2 teaspoons rice vinegar
1 teaspoon sea salt
fresh mint (to garnish)

Steps:

  • Divide ramps between greens and stem. Reserve the greens; chop the stems. Trim the ends off the radishes and slice in half.
  • Snap off the woody ends of the asparagus. Peel the bottom two thirds of each spear, then chop in pieces.
  • In a medium pot, heat the olive oil over high heat. Add the ramp stems and the radishes. Cook for 2-3 minutes, stirring occasionally.
  • Pour in the vegetable stock; add the ginger root and bring the soup to a simmer. Reduce heat to medium low and simmer the soup for 10 minutes.
  • Add the ramp greens and the spinach to the pot. Stir and cook for another 2 minutes.
  • Transfer the soup to a high-powered blender and liquify. Blend it long enough so there are no fibres remaining.
  • Pour in the rice vinegar and salt. Blend again and taste the soup. Sprinkle in additional salt to taste if desired. Pour soup back into the pot and keep on low until ready to serve.
  • Ladle into bowls and garnish with fresh mint.

Nutrition Facts : Calories 39 kcal, Carbohydrate 6 g, Protein 1 g, Fat 1 g, Sodium 1310 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

SAUTEED RADISHES WITH SPINACH



Sauteed Radishes with Spinach image

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 2 bunches trimmed and halved radishes and 1 sliced red onion in a skillet with olive oil over medium-high heat, stirring, until tender, about 8 minutes; season with salt and pepper. Stir in 5 ounces baby spinach, the juice of 1/2 lemon and a pinch each of salt and pepper; cook until wilted, about 1 minute.

SPINACH AND VEGETABLE SOUP WITH RADISHES



Spinach and Vegetable Soup with Radishes image

Spinach and vegetable soup with radishes.

Provided by Melissa

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Zucchini Soup Recipes

Time 1h20m

Yield 4

Number Of Ingredients 11

water to cover
1 (8 ounce) package fresh spinach
9 carrots, peeled and chopped
1 medium head cabbage, chopped
2 yuca roots, peeled and cut into small pieces
1 zucchini, chopped
1 small bunch cilantro leaves, stems removed, or to taste
2 cubes chicken bouillon
1 teaspoon ground turmeric
3 radishes, chopped
1 lemon, sliced

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add spinach, cover, and steam until tender, 2 to 6 minutes. Keep warm.
  • Place carrots and cabbage into a separate pot with water to cover.
  • Place yucca into another pot and fill with water to cover. Bring to a boil, cover and cook until tender, about 15 minutes. Transfer soft yucca to carrot-cabbage pot. Stir in zucchini. Toss in cilantro leaves. Add additional water as needed to cover and bring to a boil; stir in chicken bouillon cubes and turmeric. Reduce heat and let simmer until all vegetables are soft, 10 to 15 minutes.
  • Divide soup between serving bowls. Add spinach, top with radishes, and place lemon slices on the sides of the bowls.

Nutrition Facts : Calories 396.8 calories, Carbohydrate 91.4 g, Cholesterol 0.3 mg, Fat 1.2 g, Fiber 16.3 g, Protein 14.7 g, SaturatedFat 0.3 g, Sodium 813.6 mg, Sugar 18.9 g

SPINACH AND RADISH SOUP



Spinach and Radish Soup image

Make and share this Spinach and Radish Soup recipe from Food.com.

Provided by Luckytrim

Categories     < 60 Mins

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 10

42 ounces chicken broth
1/4-1/2 cup rice wine vinegar
1/2 teaspoon white pepper
2 1/2 tablespoons brown sugar
1/2 teaspoon ground ginger
1/2-3/4 teaspoon cayenne pepper
2 1/2 cups sliced radishes
2 -2 1/2 cups shredded spinach leaves
2 cups sliced scallions
1 lb shrimp, raw, de-veined, halved length-wise

Steps:

  • In a large soup kettle, bring broth to a boil.
  • Stir in ginger, sugar, pepper and vinegar.
  • Stir in scallions.
  • Stir in radishes and spinach.
  • Return to almost a boil and cook about 5 minutes.
  • Stir in shrimps.
  • Simmer for five minutes more.
  • Remove from heat and let stand for 5-6 minutes.

Nutrition Facts : Calories 197.9, Fat 3.2, SaturatedFat 0.7, Cholesterol 142.9, Sodium 1672.5, Carbohydrate 17.9, Fiber 3, Sugar 11.9, Protein 23.8

CURRIED SPINACH SOUP



Curried Spinach Soup image

I absolutely LOVE this soup and make it all the time. I've adapted the recipe to be more healthy by using olive oil instead of butter and fat-free sour cream. Serve topped with croutons.

Provided by NATDTAT

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Spinach Soup Recipes

Time 35m

Yield 8

Number Of Ingredients 9

1 large potato - peeled and cubed
6 tablespoons olive oil
½ cup chopped green onions
12 cups spinach - rinsed, stemmed, and dried
⅓ cup all-purpose flour
2 teaspoons curry powder
4 cups chicken broth
1 tablespoon lemon juice
1 (8 ounce) carton nonfat sour cream

Steps:

  • Place the potato in a saucepan with enough water to cover. Bring to a boil, and cook until tender. Drain, and set aside.
  • Heat 2 tablespoons of olive oil in a large saucepan or soup pot. Add the green onions, and cook until tender. Stir in the cooked potatoes, then gradually mix in the spinach, stirring after each addition until spinach is limp. Transfer the mixture to a food processor or blender, and puree until smooth.
  • Heat the remaining olive oil in the same pan, and whisk in the flour and curry powder. Gradually whisk in broth so that no lumps form. Return the spinach mixture to the pan, stirring to blend, along with the lemon juice. Bring to a boil over medium heat, stirring constantly until thickened.
  • Place sour cream in a medium bowl. Ladle about 1 cup of the hot soup into the sour cream, and mix until well blended. Stir this back into the pot of soup. Heat through, but do not allow to boil. Serve immediately.

Nutrition Facts : Calories 180.7 calories, Carbohydrate 18.1 g, Cholesterol 4.4 mg, Fat 10.5 g, Fiber 2.5 g, Protein 4.7 g, SaturatedFat 1.5 g, Sodium 84.3 mg, Sugar 3.4 g

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