Sauteed Squash And Zucchini Recipes

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EASY SAUTEED ZUCCHINI AND SQUASH RECIPE



Easy Sauteed Zucchini and Squash Recipe image

Easy Sautéed Squash and Zucchini Recipe with onions and butter for a rich and delicious keto side dish the whole family loves.

Provided by Courtney O'Dell

Categories     Side Dishes

Time 20m

Number Of Ingredients 8

3 tbsp salted butter (for vegan, swap for 3 tbsp olive or avocado oil)
1/2 white or yellow onion, diced
4 cloves garlic, diced
1 summer squash, halved and cut into half moons
1 zucchini squash, halved and cut into half moons
1 tsp celtic sea salt
1 tsp fresh cracked black pepper
1 tsp italian herbs

Steps:

  • Add butter (or olive oil) to heavy nonstick pan and heat over medium high heat until melted and foamy.
  • Add onion and garlic to pan and cook 5 minutes, stirring occasionally to prevent burning.
  • When onion is slightly browned and fragrant, add zucchini to pan and season well with salt, pepper, and herbs.
  • Sauteé until softened and browned, another 8-10 minutes.
  • Serve immediately.

Nutrition Facts : Calories 113 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 23 milligrams cholesterol, Fat 9 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1/4 cup, Sodium 654 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

SAUTéED SQUASH AND ZUCCHINI



Sautéed Squash and Zucchini image

Need a healthy side dish in a hurry? Round out the dinner menu with one of our favorite one-dish wonders: Sautéed Squash and Zucchini.This quick-and-easy veggie combo comes together in less than 20 minutes, making it an ideal recipe for busy weeknights. It pairs well with protein, so serve it alongside mains like grilled chicken, steak, or fish. This delightfully simple recipe requires only seven ingredients. (Swing by the farmers' market to pick up fresh vegetables when they're in season.) When we think about side items featuring squash, we usually picture 13- by 9-inch dishes filled with creamy casseroles that are topped with buttery breadcrumbs. Opt instead for this lighter option that's doesn't skimp on delicious flavor but won't leave you in a lethargic food coma after dinner.To prepare this dish, start by slicing two medium-size yellow squashes and two medium-size zucchini into ¼-inch-thick slices. Then chop one small onion. Heat a large skillet to medium-high heat, and sauté the three vegetables in one tablespoon of hot oil for five minutes. Toss in the minced clove of garlic, and cook for one minute. To finish, sprinkle the mixture with salt and pepper to your liking. This simple side of favorite Southern veggies is sure to be a family crowd-pleaser, and you won't have to coax kids into finishing their servings.

Provided by Southern Living Editors

Time 16m

Yield Makes 4 servings

Number Of Ingredients 6

2 medium-size yellow squash
2 medium-size zucchini
1 small onion
1 tablespoon hot oil
1 minced garlic clove
salt and pepper

Steps:

  • Cut 2 medium-size yellow squash and 2 medium-size zucchini into 1/4-inch-thick slices, and chop 1 small onion.
  • Sauté vegetables in a large skillet with 1 tablespoon hot oil over medium-high heat for 5 minutes. Add 1 minced garlic clove, and sauté 1 minute. Add salt and pepper to taste.

SAUTéED YELLOW SQUASH AND ZUCCHINI



Sautéed Yellow Squash and Zucchini image

Provided by Kardea Brown

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

1 1/2 tablespoons olive oil
1 tablespoon unsalted butter
1 yellow onion, thinly sliced into half moons
2 cloves garlic, minced
2 medium zucchini, sliced into 1/4-inch-thick rounds
2 medium yellow squash, sliced into 1/4-inch-thick rounds
1 teaspoon Italian seasoning
Kosher salt
Freshly ground black pepper

Steps:

  • Heat the oil and butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until just softened, about 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Add the zucchini, squash, Italian seasoning and a generous pinch of salt. Cook, stirring occasionally, until the zucchini and squash are tender and beginning to brown in some spots, about 10 minutes. Season with salt and pepper. Serve warm.

SAUTEED SQUASH AND ZUCCHINI



Sauteed Squash and Zucchini image

Cook this recipe for thin-sliced Sauteed Squash and Zucchini from Food Network until tender but still crisp for an easy dinner side dish.

Provided by Food Network

Categories     side-dish

Time 20m

Number Of Ingredients 6

4 to 5 zucchini
4 to 5 yellow crookneck squash
2 tablespoons olive oil
2 tablespoons finely chopped onions
Salt
Freshly ground black pepper

Steps:

  • Slice zucchini and squash very thin. Heat olive oil and saute onion until tender. Add zucchini and squash. Toss until tender and crisp. Add salt and pepper. Serve immediately (if it sits to long it will become mushy).

SAUTEED SQUASH AND ZUCCHINI



Sauteed Squash and Zucchini image

Want an easy summer side dish that uses zucchini and summer squash? Give this sauteed squash and zucchini one a try. Dill weed is the secret ingredient that adds a sweet and savory flavor to the dish. The squash and zucchini soak up flavor from the butter too. It's a super simple recipe.

Provided by Hope Bolen

Categories     Vegetables

Number Of Ingredients 6

3 small squash
3 small zucchini
1/4 c butter
1/2 tsp salt
1/4 tsp pepper
2 1/2 Tbsp dried dill weed

Steps:

  • 1. Cut the squash and zucchini into slightly thick slices.
  • 2. In a large skillet over low-medium heat melt the butter.
  • 3. Once the butter has melted add the squash and zucchini. Saute for about 10 minutes or until tender. Add your salt and pepper. Toss lightly to mix in.
  • 4. Next, add the dried dill weed and mix well. Continue to cook for 7~8 more minutes. Remove from heat and enjoy!

ZUCCHINI & SUMMER SQUASH SAUTE



Zucchini & Summer Squash Saute image

Make and share this Zucchini & Summer Squash Saute recipe from Food.com.

Provided by PatMiller51

Categories     Vegetable

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 5

1 large zucchini, sliced and quartered
5 -6 summer squash, sliced and quartered
2 tablespoons extra virgin olive oil (EVOO)
1/4 cup butter
Mrs. Dash garlic and herb seasoning, season to taste

Steps:

  • Over medium heat, add butter and EVOO to pan, let it get hot.
  • Add zucchini and squash.
  • Stir to coat veggies with oil and butter.
  • Sprinkle Mrs Dash generously over veggies.
  • Cover and let cook for 20-25 minutes, until veggies are tender.
  • Uncover the last 5 minutes to allow water to evaporate.
  • Serve while hot.
  • Makes 6-8 servings.

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