Sauteed Pork Medallions With Lemon Garlic Sauce Recipes

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SAUTEED PORK MEDALLIONS WITH LEMON-GARLIC SAUCE RECIPE - (4.5/5)



Sauteed Pork Medallions with Lemon-Garlic Sauce Recipe - (4.5/5) image

Provided by DebCooks

Number Of Ingredients 9

1 lb pork tenderloin
1/4 tsp salt
1/4 tsp plus 1/8 tsp black pepper
2 tsp olive oil
2 cloves garlic, minced
1/2 c dry white wine(or substitute low-sodium chicken broth)
1/2 c low sodium chicken broth
Grated lemon zest and 1 T lemon juice from one lemon
1 T chopped fresh parsley or you can use sage or rosemary

Steps:

  • Cut pork into 12-1 inch thick slices. Sprinkle pork on all sides with 1/8 tsp salt and 1/4 tsp pepper. Heat 1 tsp oil in heavy skillet over medium-high heat. Add pork, cook turning once, until pork is browned and internal temperature reaches 145F about 1 1/2 minutes on each side. Transfer pork to a platter and keep warm. Add remaining oil to skillet. Add garlic and cook stirring constantly, until garlic is fragrant about 30 seconds. Add wine and broth. Increase heat to high and cook, stirring to scrape up brown bits from bottom of skillet, and liquid is reduced by two-thirds, about 5 minutes. Remove skillet from heat and stir in remaining 1/8 tsp salt and 1/8 tsp pepper, the lemon zest, juice and parsley. Serve pork medallions with sauce drizzled over or on the side in gravy boat.

SAUTEED PORK MEDALLIONS WITH LEMON-GARLIC SAUCE



Sauteed Pork Medallions With Lemon-Garlic Sauce image

I found this recipe in Woman's Day. It was an advertisement for pork. Sounds good, and it's a quick dinner!

Provided by Chris Reynolds

Categories     Pork

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb pork tenderloin, trimmed
1/4 teaspoon salt, divided
1/4 teaspoon plus 1/8 teaspoon black pepper, divided
2 teaspoons olive oil, divided
2 garlic cloves, minced
1/2 cup dry white wine (for non-alcoholic, substitute low-sodium chicken broth)
1/2 cup chicken broth, low-sodium
grated zest and 1 tablespoon lemon juice, from 1 lemon
3/4 teaspoon dried sage or 3/4 teaspoon dried rosemary

Steps:

  • Cut pork into 12 slices, about 1-inch thick. Sprinkle pork on all sides with 1/8 teaspoon of the salt and 1/4 teaspoon of the pepper. Heat 1 teaspoon of the oil in a large heavy skillet over medium-high heat. Add the pork and cook, turning once, until the pork is well browned and internal temperature reaches 145 degrees F, about 1 1/2 minutes on each side. Transfer pork to serving platter and cover to keep warm.
  • Add the remaining 1 teaspoon oil to skillet. Add garlic and cook, stirring constantly, until garlic is fragrant, about 30 seconds. Add the wine and broth. Increase heat to high and cook, stirring to scrape up the browned bits from the bottom of the skillet, until the liquid is reduced by two thirds, about 5 minutes.
  • Remove the skillet from the heat and stir in the remaining 1/8 teaspoon salt, remaining 1/8 teaspoon pepper, the lemon zest and juice, and the parsley. Serve the pork medallions drizzled with the sauce (makes a generous 1/3 cup; about 1 1/2 tablespoons per serving).
  • Serve the pork with whole wheat linguine or brown jasmine rice. For a vegetable, steamed broccoli rabe or spinach.

SAUTEED PORK TENDERLOIN MEDALLIONS WITH LEMON-GARLIC SAUCE



SAUTEED PORK TENDERLOIN MEDALLIONS WITH LEMON-GARLIC SAUCE image

Categories     Pork

Number Of Ingredients 9

1 pork tenderloin (1 pound), trimmed
1/4 teaspoon salt, divided
1/4 teaspoon plus 1/8 teaspoon black pepper, divided
2 teaspoons olive oil, divided
2 cloves garlic, minced
1/2 cup dry white wine (for non-alcoholic, substitute low-sodium chicken broth)
1/2 cup low-sodium chicken broth
Grated zest and 1 tablespoon juice from 1 lemon
1 tablespoon chopped fresh parsley or 1 1/2 teaspoons chopped fresh sage or rosemary*

Steps:

  • Cut pork into 12 slices, about 1-inch thick. Sprinkle pork on all sides with 1/8 teaspoon of the salt and 1/4 teaspoon of the pepper. Heat 1 teaspoon of the oil in a large heavy skillet over medium-high heat. Add the pork and cook, turning once, until the pork is well browned and internal temperature reaches 145 degrees F, about 1 1/2 minutes on each side. Transfer pork to serving platter and cover to keep warm. Add the remaining 1 teaspoon oil to skillet. Add garlic and cook, stirring constantly, until garlic is fragrant, about 30 seconds. Add the wine and broth. Increase heat to high and cook, stirring to scrape up the browned bits from the bottom of the skillet, until the liquid is reduced by two thirds, about 5 minutes. Remove the skillet from the heat and stir in the remaining 1/8 teaspoon salt, remaining 1/8 teaspoon pepper, the lemon zest and juice, and the parsley. Serve the pork medallions drizzled with the sauce (makes a generous 1/3 cup; about 1 1/2 tablespoons per serving). *To substitute fresh herbs with dried herbs, use 1 1/2 teaspoons dried parsley or 3/4 teaspoon dried sage, or 3/4 teaspoon dried rosemary Serving Suggestion: Serve the pork with whole wheat linguine or brown jasmine rice to soak up all the delicious lemon sauce. Steamed broccoli rabe or spinach would make a terrific accompaniment. Makes 4 servings

SAUTEED PORK TENDERLOIN MEDALLIONS WITH LEMON-GARLIC SAUCE



Sauteed Pork Tenderloin Medallions With Lemon-Garlic Sauce image

Serving Suggestion:. Serve the pork with whole wheat linguine or brown jasmine rice to soak up all the delicious lemon sauce. Steamed broccoli rabe or spinach would make a terrific accompaniment.

Provided by Pork Board

Categories     Pork

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 pork tenderloin, trimmed (1 pound)
1/4 teaspoon salt, divided
1/4 teaspoon black pepper, plus 1/8 teaspoon black pepper, divided
2 teaspoons olive oil, divided
2 garlic cloves, minced
1/2 cup dry white wine (for non-alcoholic, substitute low-sodium chicken broth)
1/2 cup low sodium chicken broth
1 lemon, juice of
1 tablespoon lemon zest, grated
1 1/2 teaspoons chopped fresh sage or 1 1/2 teaspoons rosemary

Steps:

  • Cut pork into 12 slices, about 1-inch thick. Sprinkle pork on all sides with 1/8 teaspoon of the salt and 1/4 teaspoon of the pepper. Heat 1 teaspoon of the oil in a large heavy skillet over medium-high heat. Add the pork and cook, turning once, until the pork is well browned and internal temperature reaches 145 degrees F, about 1 1/2 minutes on each side. Transfer pork to serving platter and cover to keep warm.
  • Add the remaining 1 teaspoon oil to skillet. Add garlic and cook, stirring constantly, until garlic is fragrant, about 30 seconds. Add the wine and broth. Increase heat to high and cook, stirring to scrape up the browned bits from the bottom of the skillet, until the liquid is reduced by two thirds, about 5 minutes.
  • Remove the skillet from the heat and stir in the remaining 1/8 teaspoon salt, remaining 1/8 teaspoon pepper, the lemon zest and juice, and the parsley. Serve the pork medallions drizzled with the sauce (makes a generous 1/3 cup; about 1 1/2 tablespoons per serving).

Nutrition Facts : Calories 208.2, Fat 7, SaturatedFat 1.9, Cholesterol 82.1, Sodium 222.7, Carbohydrate 3.4, Fiber 0.7, Sugar 0.8, Protein 27

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