Sauteed Green Beans Two Ways Recipes

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SAUTéED GREEN BEANS



Sautéed Green Beans image

These sauteed green beans are the best way to cook green beans. It is a quick and easy method that makes perfectly tender and delicious garlic green beans. These make the perfect side dish for dinner and can be saved an reheated for another meal.

Provided by Kimber

Categories     Side Dish

Time 15m

Number Of Ingredients 9

1 tbsp olive oil
12 oz green beans
2 cloves garlic (fresh )
1/8 tsp salt (- or to taste)
1/8 tsp pepper (- or to taste)
parmesan cheese
toasted pine nuts
crushed red pepper flakes
fresh chopped parsley

Steps:

  • Rinse and dry the green beans completely. Break or cut off the ends of each bean.
  • Heat 1 tbsp of olive oil in a large skillet over medium high heat. Once heated add the green beans and cook for 6-7 minutes for thin green beans, or 8-9 minutes for thick green beans, stirring regularly until they begin to soften and brown slightly on the outside.
  • Use a garlic press to press in the garlic. Then stir in the salt and pepper to taste and cook and additional 2 minutes. Remove from the heat.
  • Garnish as desired and serve.

Nutrition Facts : ServingSize 2 oz, Calories 31 kcal, Carbohydrate 2 g, Protein 1 g, Fat 2 g, Sodium 194 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g

EASY SAUTEED GREEN BEANS



Easy Sauteed Green Beans image

-Nick Iverson, Lead Test Cook Taste of Home magazine.

Provided by Taste of Home

Categories     Side Dishes

Number Of Ingredients 5

1 pound fresh green beans, trimmed
1/2 cup water
2 tablespoons butter
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place beans and water in a large skillet. Bring to a boil; cook covered until beans are crisp tender, 4-6 minutes. Drain., In now empty skillet, melt butter over medium-high heat. Add beans; cook and stir until beans are tender, 1-2 minutes. Sprinkle with salt and pepper.

Nutrition Facts :

SAUTEED GREEN BEANS



Sauteed Green Beans image

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 4

Coarse salt
1/2 pound green beans, trimmed
2 tablespoons unsalted butter
Freshly ground pepper

Steps:

  • Prepare an ice-water bath. Bring a large pot of salted water to a boil. Add green beans, and cook until color is set and green beans are tender, about 2 minutes. Use a slotted spoon to transfer to ice-water bath to stop cooking; drain well.
  • Melt butter in a large skillet over medium heat. Add green beans and toss to coat. Season with salt and pepper. Serve immediately.

SAUTEED GREEN BEANS TWO WAYS



Sauteed Green Beans Two Ways image

Depending on which roast you're making, the green beans can be sauteed with garlic and shallots to serve with the crown roast of pork or with chili garlic paste to go with the pomegranate-glazed goose.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 10

2 tablespoons coarse salt
3 pounds green beans, ends trimmed
3 tablespoons extra-virgin olive oil
3 shallots, finely chopped (1/2 cup)
4 garlic cloves, minced (2 tablespoons)
Coarse salt, to taste
3 tablespoons extra-virgin olive oil
4 1/2 teaspoons chili bean paste or chili garlic paste
1 1/2 teaspoons granulated sugar
Coarse salt, to taste

Steps:

  • Fill a large bowl with ice water, and set aside. Bring a large pot of water to a boil, and add salt. Add half the beans, return to a boil, and cook until bright green and just tender, 3 to 4 minutes. Using a slotted spoon, plunge beans into ice water to stop the cooking. Transfer to paper towels to drain. Repeat with remaining green beans. (Blanched green beans can be refrigerated in an airtight container for up to 2 days.)
  • For shallot-garlic green beans: Heat oil in a large saute pan over medium heat. Add shallots and garlic, and cook, stirring frequently, until soft and caramelized, 8 to 10 minutes. Add green beans, raise heat to medium-high, and cook until heated through and beginning to brown in places, 3 to 4 minutes. Season with salt. Serve immediately.
  • For Asian-style green beans: Heat oil in a large saute pan over medium heat. Add green beans, and cook until heated through, about 2 minutes. Add chili paste and sugar, and stir until well coated. Season with salt. Serve immediately.

SAUTEED GARDEN FRESH GREEN BEANS



Sauteed Garden Fresh Green Beans image

This is a great way to cook fresh green beans. This recipe is very basic, but can easily be jazzed up with some onions, fresh garlic, mushrooms - let your imagination run wild! This recipe also is very good for fresh asparagus.

Provided by Cookin Ray

Categories     Side Dish     Vegetables     Green Beans

Time 10m

Yield 4

Number Of Ingredients 6

1 ½ tablespoons olive oil
¾ pound fresh green beans, trimmed
½ teaspoon onion salt
½ teaspoon garlic salt
½ teaspoon garlic powder
freshly ground pepper to taste

Steps:

  • Heat olive oil in a skillet over medium heat; cook and stir green beans, onion salt, garlic salt, garlic powder, and black pepper together until desired tenderness is reached, 5 to 10 minutes.

Nutrition Facts : Calories 73.6 calories, Carbohydrate 6.6 g, Fat 5.2 g, Fiber 3 g, Protein 1.7 g, SaturatedFat 0.7 g, Sodium 458.5 mg, Sugar 1.3 g

SAUTEED GREEN BEANS



Sauteed Green Beans image

A new twist on plain old green beans! My family calls this my "secret recipe"...but I am willing to share!! These are too good and easy not to!! I started doing it this way so they would have more flavor without the water soaking up the seasoning off the beans...and it is now a frequent request for my "secret recipe green beans"!!!

Provided by Rachel

Categories     Vegetable

Time 20m

Yield 4-8 serving(s)

Number Of Ingredients 4

2 (14 ounce) cans Italian cut green beans (Cut and Whole work well here also...but preferably not French Style)
3 -4 tablespoons olive oil
cavendar's seasoning
garlic powder

Steps:

  • Put olive oil in a large frying pan and heat.
  • Add seasonings and mix together.
  • Drain green beans very well -- then add to pan.
  • Now.saute the green beans -- just like you would onions or mushrooms -- although it will take a bit longer.appx 15 minutes.

Nutrition Facts : Calories 151, Fat 10.4, SaturatedFat 1.4, Sodium 12.1, Carbohydrate 14.2, Fiber 6.8, Sugar 2.8, Protein 3.6

SAUTEED GREEN BEANS



Sauteed Green Beans image

Make and share this Sauteed Green Beans recipe from Food.com.

Provided by Ewalla

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb fresh green beans, trimmed
2 tablespoons extra virgin olive oil
2 garlic cloves, chopped
1/2 lemon
kosher salt

Steps:

  • Boil green beans until they are still a little crunchy but fork tender. Drain.
  • Heat olive oil in a big skillet then add garlic. Cook about 30 seconds or 1 minute (make sure you do not burn it).
  • Add green beans to skillet and saute about 7 minutes, tossing frequently.
  • Squeeze with fresh lemon juice and serve.

Nutrition Facts : Calories 99.8, Fat 6.9, SaturatedFat 1, Sodium 7.6, Carbohydrate 10, Fiber 4.5, Sugar 1.6, Protein 2.3

SAUTEED GREEN BEANS



Sauteed Green Beans image

This beans are seasoned with some of my favorite herbs. I've found that basil, oregano and parsley are great flavor accents for canned, frozen or fresh beans. I've taken this delicious side along to last-minute potlucks as well.-Heidi Wilcox, Lapeer, Michigan

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 5

1 package (9 ounces) frozen cut green beans, thawed
2 tablespoons butter
1 teaspoon dried minced onion
1/4 teaspoon salt
1/4 teaspoon each dried basil, oregano and parsley flakes

Steps:

  • In a large skillet, saute beans in butter for 4-5 minutes. Add the onion and seasonings. Reduce heat; cook and stir for 5 minutes or until heated through.

Nutrition Facts : Calories 71 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 279mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 2g fiber), Protein 1g protein.

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