Sauteed Chicken With Quick Mole Sauce And Cilantro Rice Recipes

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CHICKEN WITH QUICK MOLE SAUCE



Chicken with Quick Mole Sauce image

Rich, dark and delicious, mole is a signature sauce in Mexican cooking. There are many variations, but the basic ingredients include plenty of chiles and nuts along with a touch of chocolate to tame the heat of the chiles. Traditional recipes can take several hours to prepare--this quick version takes a few shortcuts by using chili powder, nut butter and chocolate chips. Serve with rice and a medley of sautéed zucchini, pepper and onion.

Provided by EatingWell Test Kitchen

Categories     Healthy Mexican Chicken Recipes

Time 35m

Number Of Ingredients 13

1 ¼ pounds boneless, skinless chicken thighs, trimmed
¼ teaspoon salt, divided
¼ teaspoon freshly ground pepper
2 tablespoons canola oil, divided
3 cloves garlic, minced
1 tablespoon chili powder
½ teaspoon ground cumin
½ teaspoon ground cinnamon
1 8-ounce can tomato sauce
½ cup reduced-sodium chicken broth
¼ cup mini semisweet chocolate chips
1 tablespoon almond butter or natural peanut butter
1 tablespoon toasted sesame seeds (see Note)

Steps:

  • Season chicken with 1/8 teaspoon salt and pepper. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the chicken and cook, turning once, until browned on both sides, about 4 minutes total. Transfer to a plate.
  • Reduce heat to medium. Add the remaining 1 tablespoon oil, garlic, chile powder, cumin, cinnamon and the remaining 1/8 teaspoon salt to the pan. Cook, stirring, until fragrant, about 30 seconds. Add tomato sauce, broth, chocolate chips and almond (or peanut) butter; stir to combine. Bring to a simmer. Reduce heat to medium-low, return the chicken (and any accumulated juice) to the pan and turn to coat with the sauce. Simmer until the chicken is cooked through, about 5 minutes more. Serve sprinkled with sesame seeds.

Nutrition Facts : Calories 382.4 calories, Carbohydrate 13.5 g, Cholesterol 94.4 mg, Fat 24.4 g, Fiber 3.2 g, Protein 29.5 g, SaturatedFat 5.8 g, Sodium 631.5 mg, Sugar 8.4 g

QUICK CHICKEN MOLE



Quick Chicken Mole image

Believe it or not this is a recipe that I saw Paula Deen make on TV today. Just make sure you don't make the same mistake she did- the pumpkin seeds should be shelled (pepitas) before you sprinkle them as a garnish. This recipe is much easier to prepare than most mole recipes and is best served with tortillas and rice.

Provided by cookiedog

Categories     One Dish Meal

Time 1h45m

Yield 6-8 serving(s)

Number Of Ingredients 15

2 tablespoons olive oil
1 onion, chopped
3 garlic cloves, chopped
2 tablespoons chili powder
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1 (28 ounce) can diced tomatoes, drained
1 bell pepper, chopped
2 chipotle peppers, roughly chopped
1 (14 ounce) can chicken broth
2 tablespoons peanut butter
2 ounces bittersweet chocolate, chopped
1 (8 lb) roasting chickens, cut into 8 pieces
pepitas, for garnish (pumpkin seeds)
white rice, for serving

Steps:

  • Preheat oven to 350 degrees F.
  • Heat oil in a saute pan over medium heat. Add onion and saute until translucent.
  • Add garlic and spices and continue to saute to toast and develop flavor.
  • Add diced tomatoes, peppers, chipotles, broth, peanut butter, and chocolate.
  • Simmer for 10 minutes.
  • Strain and puree until smooth.
  • Place chicken skin side down and sear the chicken in a heavy bottomed hot saute pan over medium-high heat until browned on both sides.
  • Add to casserole dish, cover with sauce and braise in the oven for 45 minutes to 1 hour.
  • Garnish with pepitas and serve with rice.

Nutrition Facts : Calories 973.6, Fat 70.3, SaturatedFat 19.1, Cholesterol 285.2, Sodium 560.7, Carbohydrate 11.4, Fiber 3.7, Sugar 5.7, Protein 71.8

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