Sauteed Broccoli W Orange Oil Lemon Juice Recipes
SAUTEED BROCCOLI WITH LEMON
Complement a feast of hearty dishes with a side of crisp broccoli dressed with lemon juice and olive oil.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet over medium-high. Add shallots, and cook, stirring frequently, until translucent, about 2 minutes. Add broccoli, and season with salt and pepper; cook, stirring, 1 minute.
- Stir in the water, and bring to a boil; reduce heat. Cover, and simmer until broccoli is bright green and tender (it should offer little resistance when pierced with the tip of a paring knife), about 4 minutes. (All the liquid should have evaporated; if not, remove lid and continue cooking until dry.) Stir in lemon juice and half the zest.
- Transfer to a serving platter. Serve warm or at room temperature, drizzled with oil and sprinkled with remaining lemon zest.
BROCCOLI WITH OIL AND LEMON
Number Of Ingredients 5
Steps:
- 1 Cut the broccoli into large florets. Trim off the ends of the stems. Peel off the tough skin with a swivel-blade vegetable peeler. Cut thick stems crosswise into 1/4-inch slices. 2 Bring a large pot of water to a boil. Add the broccoli and salt to taste. Cook until the broccoli is tender, 5 to 7 minutes. Drain and cool slightly under cold running water. 3 Drizzle the broccoli with the oil and lemon juice. Garnish with the lemon wedges. Serve at room temperature. From "1,000 Italian Recipes." Copyright 2004 by Michele Scicolone. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
SAUTéED BROCCOLI
I invented this recipe while looking for a different way to cook broccoli that was lower in fat and sodium. Quick, colorful and tasty, it makes a quick and easy accompaniment to a variety of meals.-Jim MacNeal, Waterloo, New York
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- In a Dutch oven, saute onion and red pepper in oil for 2-3 minutes or until crisp-tender. Stir in the broccoli, water, garlic, salt and pepper. Cover and cook over medium heat for 5-6 minutes or until broccoli is crisp-tender.
Nutrition Facts :
SAUTEED BROCCOLI W/ ORANGE OIL & LEMON JUICE
Perfect Side for the Carrot Ginger Soup
Provided by Ann Howard
Categories Other Side Dishes
Number Of Ingredients 3
Steps:
- 1. Thoroughly was the rind with soap & water,zest full Orange, (Lemon or Lime)and soak in Olive Oil.
- 2. If you prefer to make a more intensely flavored Oil, use two pieces of Citrus.
- 3. Sauteed or Steam Broccoli. Your Choice.
- 4. Drizzle the Oil on steamed Veggies or broiled Fish, or use it to make a flavorful Vinaigrette.
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