Cottage Cheese Dipspread Recipes
COTTAGE CHEESE DIP/SPREAD
Quick, very easy dip. Great for parties. Also good as a sandwich spread. For healtier version use low-fat cheese.
Provided by littleturtle
Categories Spreads
Time 15m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Blend all ingredients until smooth (add a little more milk if a thinner consistency is desired) and chill (about 2 hours).
Nutrition Facts : Calories 96.8, Fat 6.2, SaturatedFat 3.9, Cholesterol 20.1, Sodium 263.8, Carbohydrate 2.2, Sugar 0.2, Protein 8
COTTAGE CHEESE AND VEGETABLE SPREAD
This spread is great in pita pockets and is also yummy in a good whole grain bread. I got this from Vegetarian Times Cookbook. A little Spanish influence, a little Indian and some Southwest!
Provided by Sharon123
Categories Spreads
Time 10m
Yield 3 cups
Number Of Ingredients 12
Steps:
- Combine all the ingredients in a bowl and mix well.
- Enjoy!
- I grated a little carrot into the mix and made it even healthier!
Nutrition Facts : Calories 159.2, Fat 3.2, SaturatedFat 1.9, Cholesterol 12.1, Sodium 1391.4, Carbohydrate 10.8, Fiber 1.9, Sugar 3, Protein 21.8
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