Sauteed Avocado Recipes
SAUTEED AVOCADO
Serve these crunchy avocado slices as an appetizer with salsa, or with fish and tartar sauce. Half are coated with whole-wheat flour and the other hald with cornmeal.
Provided by jonesies
Categories < 30 Mins
Time 20m
Yield 16 serving(s)
Number Of Ingredients 9
Steps:
- Combine whole-wheat flour and cumin on sheet of waxed paper.
- Combine cornmeal and chili powder on second sheet of waxed paper.
- Halve, peel, pit and slice avocados into 3/4 inch-thick slices.
- Sprinkle slices with lime juice.
- Dredge half the slices in flour mixture and half in cornmeal mixture.
- Dip slices into beaten eggs, then in the breadcrumbs to coat.
- Meanwhile, heat vegetable oil in large skillet over medium-high heat.
- Working in batches, pan-fry coated slices in hot oil about 15 seconds on each side or until golden brown.
- Transfer with slotted spoon to a large platter lined with paper towels to drain.
- Serve warm.
Nutrition Facts : Calories 94.3, Fat 6, SaturatedFat 1.1, Cholesterol 52.9, Sodium 54, Carbohydrate 8.1, Fiber 2.5, Sugar 0.7, Protein 3.1
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