SAUTEED ARUGULA AND SPINACH WITH PANEER AND ROASTED CASHEWS
I have adapted this recipe the reduce the amount of fat. Original recipe calls for 1/2 cup of oil. This is on my to try list.
Provided by mell_2
Categories Asian
Time 55m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven or toaster oven to 375 degrees F. Spread cashews on a baking tray and bake for 3 minutes. Gently stir cashews to roast them evenly. Return to the oven for another 3 minutes, or until golden brown. Watch carefully because cashews can burn quickly. Remove from the oven and cool for at least 30 minutes.
- Cut the tougher, bottom stems (about 1-1/2 inches) off the spinach. If you don't like to eat the stems, cut off all of them but add more spinach leaves to compensate. Combine spinach and arugula (or rapini) in a large bowl.
- Heat oil in a large frying pan on medium-high heat for 1 minute. Add cumin seeds, stir and allow to sizzle for 30 to 45 seconds. Add tomatoes, mustard seeds, turmeric, salt and cayenne. Stir and reduce the heat to low, then cover and cook for 5 minutes. Remove the lid and stir. The top of the masala should glisten with oil. If not, cook uncovered for another 1 to 2 minutes to make sure the spices are cooked through.
- Stir in water and increase the heat to medium. Bring to a boil, then reduce the heat to low and cook at a low boil for 5 to 8 minutes. Add coconut milk, increase the heat to medium and continue cooking until the curry starts to boil. Add greens and cook them for 2 minutes, stirring regularly.
- To Serve.
- Place 2 slices of paneer in each of six large bowls. Pour the curry and green leaves over the paneer. Top the greens with 6 to 7 roasted cashews per bowl.
- Wine.
- Pair with a refreshing Grüner Veltliner.
Nutrition Facts : Calories 393.2, Fat 30.1, SaturatedFat 14.6, Sodium 1344.4, Carbohydrate 28, Fiber 8.2, Sugar 13.1, Protein 10.9
PANEER ENCHILADAS
Make and share this Paneer Enchiladas recipe from Food.com.
Provided by Charishma_Ramchanda
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cut paneer into 1" long and 1/2" thick pieces.
- Saute in 1 tbsp of oil till light brown.
- Keep aside.
- Heat 2 tbsps of oil in a pan and saute onion till translucent.
- Add chopped green chillies, chopped tomatoes and sugar.
- Simmer for 10 minutes on slow flame.
- Stir in fresh cream, lemon juice and half cup of grated cheese.
- Let the cheese melt.
- Soften tortillas in the sauce.
- Place the paneer and chopped spring onion and a tablespoons.
- of the sauce.
- Roll, place seam side down and place in a baking dish.
- Top it with remaining sauce and grated cheese.
- Bake at 350 deg C till cheese melts and sauce begins to bubble.
Nutrition Facts : Calories 680.1, Fat 52.4, SaturatedFat 26.6, Cholesterol 140.3, Sodium 345.4, Carbohydrate 44.3, Fiber 6.1, Sugar 5.2, Protein 12.6
ROSEMARY ROASTED CASHEWS
Make and share this Rosemary Roasted Cashews recipe from Food.com.
Provided by seahorse73
Categories Brunch
Time 15m
Yield 3 cups
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F.
- Place the nuts on an ungreased baking sheet and bake for about 10 minutes until they are warmed through.
- Meanwhile, combine the rosemary, pepper, sugar, salt and butter in a large bowl.
- Toss the warm nuts with the rosemary mixture until the nuts are completely coated.
- Serve warm.
ROASTED CUMIN CASHEWS
We love these cashews. They are so good. I usually have to make 5-6 batches every year for Christmas, but have not been able to for a couple years, as I had lost the recipe. While moving this fall, I found my recipe, so I am posing this here so that I won't miss place it again. They are a nice change from just plain salted cashews.
Provided by mlhuston
Categories Lunch/Snacks
Time 1h5m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Whisk egg and water together.
- Add cashews and toss to coat.
- Drain in a colander or mesh strainer for 2 minute.
- Combine remaining ingredients in a bowl and add cashews.
- Toss to coat. (I sometimes will put these in a shaker and shake over the cashews as I stir them in the bowl.).
- Place on a 15x10x1 pan. Bake @ 250'F for 50-55 minute Stirring only once.
- Cool and store in an airtight container.
Nutrition Facts : Calories 1163.7, Fat 86.2, SaturatedFat 17, Sodium 2776.7, Carbohydrate 84.7, Fiber 6.7, Sugar 31.7, Protein 30
GARLIC LOVERS ROASTED CASHEWS
I love flavoured and spiced nuts and i also love garlic. It just made sense to me to combine the two and make a delicious snack! Perfect for garlic lovers. Makes a nice addition to a snack tray for a potluck, party, etc. :) If you are watching salt intake feel free to substitute garlic powder in place of garlic salt OR use unsalted cashews.
Provided by grumblebee
Categories Lunch/Snacks
Time 30m
Yield 1 pound, 16 serving(s)
Number Of Ingredients 3
Steps:
- preheat oven to 275 degrees.
- melt butter in shallow pan over medium-high heat. Add in cashew nuts and toast in pan until lightly browned, stirring constantly. (about 5 minutes).
- using a slotted spoon (to drain off excess butter) transfer nuts to a bowl and add in the garlic salt. Toss, to coat.
- Transfer seasoned nuts to a baking sheet. Bake, stirring once, to make sure they toast evenly -- about 20-30 minutes or until they are crisp and browned.
Nutrition Facts : Calories 188.2, Fat 16, SaturatedFat 4.4, Cholesterol 7.6, Sodium 201.9, Carbohydrate 9.3, Fiber 0.8, Sugar 1.4, Protein 4.4
SAUTEED ARUGULA
This spicy green is one of my favorites to toss on a salad, and I was craving something warm, so I decided to try sauteeing it in a healthy way--no oil! In just a couple minutes, I had a great warm topping to cover my lettuce and serve with other toppings. **Note: I am updating the recipe, as I think it deserves higher than the two stars it has gotten :( I have problems with onions (or my stomach thinks it does!), so I don't use them, but for those of you out there who want onions in the arugula, go for it! Here's a revised version of how to make the arugula, a bit more calorie-rich, but I'm sure many will find the taste improved. (Just for the record, I still like the greens without the onion and oil added, but I'm used to a blander diet.) Additional note: the original recipe, without the oil, onions and garlic, was 11 calories; I wouldn't worry about the onions and garlic, but you could definitely leave out the oil if you didn't want to add those extra calories.
Provided by FoodExplorer
Categories Greens
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In frying pan, heat chicken broth and spices to boiling.
- After bringing to a boil, add the arugula, tossing gently to cover all with the broth.
- Let sit for a minute or two, stirring occasionally, until all leaves are wilted. (Additional broth may be needed to keep moist.).
- I found this to be a great salad topping, or fantastic on top of lumpy mashed potatoes.
- **For those who want a more flavor-rich side, try the following:.
- Add 1 1/2 teaspoons sesame oil to the pan first; heat oil and cook 1/4 cup chopped (or sliced) onion and 1 teaspoons minced garlic until onions are tender. Then proceed with the broth, arugula and spices.
- I hope this is satisfying! :).
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