SAUSAGE AND KALE STEW
A Portuguese-inspired stew with sausage and kale and loads of flavor.
Provided by Ray The Shameless Amateur Cook
Categories Soups, Stews and Chili Recipes Stews
Time 55m
Yield 8
Number Of Ingredients 10
Steps:
- Heat a Dutch oven over medium heat. Add sausage and cook, breaking it up with a fork, until browned and crumbly, 5 to 7 minutes. Stir in onion and cook until soft, 4 to 5 minutes. Add garlic, and cook another 2 to 3 minutes.
- Add kale and cook until wilted, 1 to 2 minutes. Stir in tomatoes and pepper; bring to a simmer. Add vegetable broth and diced potato; cover and simmer for 15 minutes.
- Add beans and continue to simmer until beans are warm, 2 to 3 minutes. Add water if needed to keep stew from getting too thick or salty.
Nutrition Facts : Calories 268.3 calories, Carbohydrate 27.6 g, Cholesterol 22.3 mg, Fat 11.5 g, Fiber 5.1 g, Protein 13.5 g, SaturatedFat 3.8 g, Sodium 875.8 mg, Sugar 4.3 g
SAUSAGE & KALE LENTIL STEW
I made a pot of this awesome soup when visiting my sister and her family. Now, I'll bring it along when I stop by or pack up a few containers for my nephew, who appreciates a home-cooked meal while he's off at college. -Tiffany Ihle, Bronx, New York
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 6 servings (2 quarts).
Number Of Ingredients 12
Steps:
- In a Dutch oven, cook sausage, carrots and onion over medium-high heat until sausage is no longer pink, breaking up sausage into crumbles, 8-10 minutes. Stir in garlic; cook 2 minutes longer. Drain., Place tomatoes and red peppers in a food processor; process until finely chopped. Add to sausage mixture; stir in lentils, broth and seasonings. Bring to a boil. Reduce heat; simmer, covered, 20 minutes, stirring occasionally., Stir in kale; cook until lentils and kale are tender, 10-15 minutes. Remove bay leaf. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.
Nutrition Facts : Calories 339 calories, Fat 17g fat (5g saturated fat), Cholesterol 41mg cholesterol, Sodium 1007mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 5g fiber), Protein 17g protein.
SLOW-COOKER SAUSAGE AND KALE STEW
A cozy one-pot meal, our slow-cooked stew is made with Italian sausage, kale and mashed potatoes. It's a hearty meal for a chilly winter evening.
Provided by Stephanie Wise
Categories Entree
Time 4h50m
Yield 4
Number Of Ingredients 13
Steps:
- In 4-quart or larger slow cooker, mix sausage, potatoes, onion, tomatoes with liquid, tomato paste, garlic, 1/2 teaspoon salt and 1/2 teaspoon pepper. Add water. Top mixture with chopped kale.
- Cover; cook on High heat setting 4 hours 30 minutes to 5 hours.
- If needed, season with additional salt and pepper. Transfer potatoes to medium bowl. To potatoes, add milk and butter; mash until smooth. Add salt and pepper to taste, and more milk if needed.
- Serve stew with mashed potatoes on top.
Nutrition Facts : ServingSize 1 Serving
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CHICKEN-SAUSAGE & KALE STEW RECIPE | EATINGWELL
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4.5/5 (8)Total Time 45 minsCategory Healthy Chicken Sausage RecipesCalories 196 per serving
- Heat oil in a Dutch oven over medium-high heat. Add onion and kale and cook, stirring often, until the onion starts to soften, 5 to 7 minutes.
- Stir in broth, tomatoes, potatoes, rosemary and pepper. Cover, increase heat to high and bring to a boil, stirring occasionally. Reduce heat and simmer, covered, until the vegetables are just tender, about 15 minutes. Stir in sausage and vinegar and continue to cook, stirring often, until heated through, about 2 minutes more.
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- Set a 3- or 4-quart Dutch oven or other heavy bottomed pot, over medium/medium-high heat (hot, but not so much the oil smokes). Add the oil, and once it's hot, half the sausage. Sauté until sausage is cooked through and the edges are crisp. Remove to a bowl while you sauté the remaining sausage. (Note that vegetarian sausage may need a lot more oil – add as much as you need.) Remove the second batch of sausage to the same bowl.
- Pour off all but 2 tablespoons accumulated fat and add the onion and poblano. Cook until both are nice and supple, about 7 minutes, and then add the garlic and cook 1 minute more. Toss in the potatoes and kale, stirring and cooking for about 4 more minutes (if things start to stick, add a splash of stock or broth). Next add the stock or broth and the cooked sausage, bring to a gentle boil, and then turn down to a gentle simmer for 15 - 20 minutes, or until potatoes are tender. If the stew feels too thick, add up to 1 cup water to thin it out. As things cook, taste and add sea salt, pepper, cayenne, or other seasonings to taste. Because the flavor base comes from the sausage, salt and spicy heat will vary from batch to batch.
- Ladle into bowls and serve. Stew will keep well covered in the fridge for 3 days, or in the freezer for 6 months.
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