Saucy Steak Stir Fry With Baby Summer Vegetables Recipes

SAUCY BEEF STIR FRY

Steps:

• Marinate the beef by combining it with the vinegar, soy sauce and worcestershire sauce in a non-metallic bowl.
• Cover and leave to marinate in the fridge for at least 20 minutes or as long as overnight if you have the time.
• Heat the sesame oil in a large frying pan or wok.
• Add in the carrots and peppers and cook for two minutes.
• Add in the beef and marinade and cook for another two minutes.
• Finally add the bean sprouts and spring onions.
• Cook for a final two minutes.
• Serve over cooked rice and sprinkle with sesame seeds, if desired.

STIR FRY BEEF AND VEGETABLES

Steps:

• Toss beef in bowl with soy sauce and sherry.
• Cover and marinate for 30 minutes.
• Heat oil in wok, or wide frying pan.
• Add garlic and ginger and saute over high heat.
• Add drained beef (reserve marinade).
• Stir fry until meat is brown.
• Add scallions, celery, carrots, broccoli and mushrooms.
• Cover and steam about 5 minutes.
• Mix water, cornstarch, sesame oil and marinate in small bowl; pour into pan.
• Heat to boiling.
• Cook until thickened.
• Serve over rice.

VEGETABLE BEEF STIR-FRY

Steps:

• In a large bowl, combine the first five ingredients; add beef and toss to coat. Refrigerate for 15 minutes. For sauce, in a small bowl, combine the cornstarch, broth, ketchup, soy sauce and sesame oil until smooth; set aside., In a large nonstick skillet or wok coated with cooking spray, stir-fry the beef mixture in 1 teaspoon canola oil until no longer pink. Remove and keep warm. Stir-fry the onion in remaining canola oil for 2 minutes. Add green pepper; stir-fry for 2 minutes. Add tomatoes; stir-fry 1 minute longer., Return beef to the pan. Stir sauce; add to beef and vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened.