Saucy Rice Lunch Comfort Food Recipes
SAUCY RICE LUNCH *COMFORT FOOD*
Very yummy, easy and healthy. Spice it up for a side dish at dinner or eat it more bland for a comfort food lunch...a world of opportunity with this dish
Provided by Spindle To Sashes
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Hydrate Tvp to package directions, set aside.
- Cook Rice with 1 Cup of water.
- Mix tvp with rice and add spaghetti sauce.
- Warm up mixture and add salt to taste.
Nutrition Facts : Calories 263.6, Fat 4.3, SaturatedFat 0.7, Sodium 604.5, Carbohydrate 49.8, Fiber 2.1, Sugar 11.5, Protein 6.1
MEAL PREP: RICE
Eat well at work with two lunchboxes made from the same rice base - one with tuna, the other with feta and beetroot. They're gluten-free and high in protein
Provided by Sara Buenfeld
Categories Lunch
Time 35m
Yield Each box serves 1
Number Of Ingredients 15
Steps:
- Put the rice in a medium pan with the onion, bouillon and oregano. Pour in 300ml water, then bring to the boil. Cover, turn down the heat and simmer for 25 mins until tender and the water has been absorbed. Meanwhile, mix the oil and vinegar.
- Divide the rice between two lunchboxes. Add the corn, spring onion, red pepper and tuna to one box, and the chickpeas, beetroot, feta and walnuts to the other. Spoon the dressing into both boxes, then add the rocket to the beetroot one, but don't toss through until just before eating, or better still, add on the morning that you are eating it. Will keep for two days in the fridge.
Nutrition Facts : Calories 499 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 14 grams sugar, Fiber 8 grams fiber, Protein 34 grams protein, Sodium 0.4 milligram of sodium
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