Saucy Ribbon Vegetables Recipes

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VEGETABLE RIBBONS



Vegetable Ribbons image

Simple elegance best describes this fresh-tasting side dish. It's a wonderful way to use your late summer harvest. Thankfully, these veggies are available to buy year-round, so I can make it anytime! -Patty Singstock, Racine, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 5

3 medium carrots, peeled
2 medium zucchini
2 tablespoons butter
3/4 cup reduced-sodium chicken broth
2 tablespoons minced fresh parsley, divided

Steps:

  • Using a vegetable peeler, cut the vegetables lengthwise into very thin strips., In a large skillet over medium heat, melt butter. Add broth. Bring to a boil; cook until liquid is reduced to 1/3 cup. Add the vegetable strips and 1 tablespoon parsley; cook and stir for 2 minutes or just until crisp-tender. Sprinkle with remaining parsley. Serve with a slotted spoon.

Nutrition Facts : Calories 88 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 190mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

STEAMED VEGETABLE RIBBONS



Steamed Vegetable Ribbons image

These extra-thin slices of zucchini and carrot add a pretty touch to a dinner, place, confirms our Test Kitchen staff.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 6

4 large carrots
8 small zucchini
4 teaspoons lemon juice
2 teaspoons olive oil
1 teaspoon salt
1/8 to 1/4 teaspoon pepper

Steps:

  • Trim ends from the carrots and zucchini. Use a vegetable peeler to make long thin strips down the length of each carrot and zucchini, making long ribbons. , Place carrots in a steamer basket. Place in a large saucepan over 1 in. of water; bring to a boil. Cover and steam for 2 minutes. Add zucchini; cover and steam 2-3 minutes longer or until vegetables are tender. Transfer vegetables to a bowl. Add the lemon juice, oil, salt and pepper; toss to coat.

Nutrition Facts : Calories 43 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 309mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

SAUCE FOR VEGETABLES



Sauce for Vegetables image

Provided by Food Network

Time 5m

Number Of Ingredients 5

1 cup grated Pecorino Romano
1/4 cup extra virgin olive oil
1 cooked carrot, from stock
1 cup vegetable stock
1 teaspoon fresh lemon juice

Steps:

  • In a blender, combine all ingredients, slowly adding the oil. Blend until smooth, adding extra stock if too dense. The texture should be that of hollandaise sauce.;

SUMMER VEGETABLE PESTO RIBBON SALAD RECIPE BY TASTY



Summer Vegetable Pesto Ribbon Salad Recipe by Tasty image

Here's what you need: zucchinis, yellow squashes, carrots, grape tomato, olive oil, salt, pepper, fresh basil, fresh parsley, cashews, garlic, salt, pepper, lemon juice, olive oil

Provided by Rachel Gaewski

Categories     Lunch

Yield 4 servings

Number Of Ingredients 15

2 zucchinis
2 yellow squashes
2 carrots
2 cups grape tomato
olive oil, for drizzling
salt, to taste
pepper, to taste
2 cups fresh basil
1 cup fresh parsley
½ cup cashews
1 clove garlic
½ teaspoon salt
¼ teaspoon pepper
1 tablespoon lemon juice
½ cup olive oil

Steps:

  • Cut the ends off the zucchini. With a vegetable peeler, shave off as many thin slices as possible and transfer a large bowl. Repeat with the yellow squash and carrots.
  • Place the grape tomatoes between 2 large plates or tupperware lids. Press down, securing the tomatoes in place, and use a long, sharp knife to slice the tomatoes in half. Add to the bowl with the shaved vegetables.
  • Drizzle olive oil over the vegetables and season with salt and pepper. Toss to combine.
  • Make the pesto: Add the basil, parsley, cashews, garlic, salt, pepper, lemon juice, and olive oil to a food processor and process until smooth.
  • Spoon the pesto onto the shaved vegetables and mix well with tongs until fully coated and serve.
  • Enjoy!

Nutrition Facts : Calories 433 calories, Carbohydrate 18 grams, Fat 39 grams, Fiber 5 grams, Protein 6 grams, Sugar 9 grams

SAUCY VEGETABLES



Saucy Vegetables image

Make and share this Saucy Vegetables recipe from Food.com.

Provided by Sam 3

Categories     Potato

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

4 potatoes, diced
4 carrots, diced
1 (10 ounce) can cream of mushroom soup
1/4 cup cheese, grated
2 tablespoons milk
1 (12 ounce) can corn, not drained
salt and pepper

Steps:

  • Heat stove to high heat.
  • Half fill medium saucepan with water and heat to boiling.
  • Add potatoes and carrot and cook until just tender.
  • Drain and set aside.
  • While potatoes are cooking, turn on another burner to medium-low heat.
  • Combine soup, cheese and milk in a small saucepan.
  • Cook and stir until sauce is hot.
  • Add potatoes, carrots and corn to sauce.
  • Cook and stir until all vegetables are hot.
  • Add salt and pepper to taste.

Nutrition Facts : Calories 246.3, Fat 5.1, SaturatedFat 1.6, Cholesterol 3.7, Sodium 399.2, Carbohydrate 46.8, Fiber 5.8, Sugar 5.4, Protein 7

POLENTA WITH VEGETABLE TOMATO SAUCE



Polenta With Vegetable Tomato Sauce image

Polenta is a versatile ingredient. If you're not familiar with it, it's from northern Italy. Soft and creamy, it's made of coarsely ground corn. It brings this simple vegetable recipe to the next level. After it's fried, the crunchy edges and soft center pairs well with the robust tomato sauce and vegetable medley. Full of...

Provided by Joyce Tyo

Categories     Casseroles

Time 45m

Number Of Ingredients 11

1 tube polenta, refrigerated or on shelf with pasta, Italian seasoned
3 medium zucchini
3 plum tomatoes
1 jar(s) your favorite tomato Italian sauce
1 c sliced mushrooms
1 c chopped green onions - divided
3 Tbsp chopped cilantro
1-2 Tbsp olive oil, extra virgin
3 Tbsp Parmesan cheese
1 tsp salt and pepper, or less for your taste
1 Tbsp Italian seasoning

Steps:

  • 1. Cut zucchini in half, then cut in half again. Slice in diagonal pieces. Add to a large bowl. Dice plum tomatoes. Add to zucchini to the bowl. Add sliced mushrooms. Add 1/2 the sliced green onions saving 1/2 for topping. Set aside.
  • 2. Remove the wrapper from the polenta tube and slice into 1/4 inch slices.
  • 3. Add your favorite marinara or tomato sauce to a large saucepan, heating to medium, but do not boil.
  • 4. In a large skillet, heat olive oil to medium-high. Add polenta slices to skillet, not overcrowding. Saute on both sides till lightly browned. Set the first batch aside on a warmed plate and place it in 200-degree oven to keep warm.
  • 5. Add all the vegetables to tomato sauce, turn the heat down to medium-low. Stir occasionally. Add salt, pepper, and Italian Seasoning. You want to heat the vegetables, not cook them. Taste for the possible addition of more salt and pepper or Italian seasoning and be sure they are heated through.
  • 6. Finish sauteing the polenta. Remove the heated plate of polenta from the oven and add this batch to it.
  • 7. Depending on how many polenta slices you have, measure out on 4 plates. Top with a large spoonful of vegetable mixture. Top that with the remaining green onions and the chopped cilantro measured out for 4 plates. Sprinkle Parmesan cheese over the plate. We like this with a salad and crusty bread for accompaniment.

SAUCY CHICKEN & VEGETABLES



Saucy chicken & vegetables image

Cook your chicken so it's moist with a crispy skin and serve with mixed greens and a creamy tarragon sauce

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 7

2 chicken breasts , skin on
1 tbsp olive oil
200g new potato , thinly sliced
500ml chicken stock
200g pack of mixed spring vegetables (broccoli, peas, broad beans and sliced courgette)
2 tbsp crème fraîche
handful tarragon leaves, roughly chopped

Steps:

  • Fry the chicken in the oil in a wide pan for 5 mins on each side. Throw in the potatoes and stir to coat. Pour over the chicken stock, cover and simmer for 10 mins until the potatoes are almost cooked through.
  • Remove the lid and turn the heat to high. Boil the stock down until it just coats the bottom of the pan. Scatter the vegetables into the pan, cover again and cook the veg for about 3 mins.
  • Stir in the crème fraîche to make a creamy sauce, season with pepper and salt, if you want, then add the tarragon. Serve straight from the pan.

Nutrition Facts : Calories 386 calories, Fat 16 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 23 grams carbohydrates, Fiber 3 grams fiber, Protein 38 grams protein, Sodium 1.5 milligram of sodium

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