MEATLOAF WITH CHICKPEAS
This recipe intrigued me because it had all the ingredients I liked, plus the fact that I would be getting more fiber in the meal. The chickpeas are "hidden" in the meat loaf, so a bonus for anyone who does not like beans. I am not a big fan of ketchup, so next time I may try chili sauce....(mind you, the other ingredients masked the taste quite well). As I was cooking for my DH and myself, I divided the meat mixture into 2 smaller loaf pans and froze one. The loaf was quite moist, so freshly ground up flaxseed ( 2 T - 1/4 cup) could be an option that I might use for the next time.
Provided by Abby Girl
Categories Meat
Time 1h45m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- In a food processor, puree onion with garlic. In a large bowl, combine onion mixture, beef, chickpeas, breadcrumbs, egg, chili sauce, mustard, Worcestershire, hot pepper sauce, cumin, salt, pepper and parsley. Knead together lightly.
- Transfer to a 9 - 5 loaf pan and smooth top. Bake in at 350°F oven for 45 minutes or until meat thermometer inserted into centre of loaf reads at least 160°F.
- To prepare topping, combine chili sauce with mustard; spread over the loaf. Bake, uncovered for 30 minutes.
- Note: For smaller portions, divide the loaf into 2 smaller loaf pans. Cooking time is the same. I used the food processor to chop up the chickpeas. I am not a fan of store bought (dried out) bread crumbs, so I used 3 slices of flax seed bread. Regular or whole wheat bread could be used.
Nutrition Facts : Calories 386.8, Fat 10.6, SaturatedFat 3.6, Cholesterol 84.4, Sodium 1099.7, Carbohydrate 47.2, Fiber 7.2, Sugar 5.7, Protein 25.2
UNCLE BILL'S MEAT LOAF WITH CHICKPEAS
The chickpeas add another great texture to the meat loaf. I find that using both types of ground beef adds moisture to the meat loaf.
Provided by William Uncle Bill
Categories Meatloaf
Time 1h35m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Preheat oven to 350°F.
- In a food processor, puree' onion and garlic.
- In a large bowl, combine onion/garlic puree', both ground beef, chickpeas, breadcrumbs, beaten egg, chili sauce, Dijon mustard, Worcestershire sauce, hot pepper sauce, cumin, salt, pepper and parsley; mix well to blend.
- Transfer mixture to a lightly oiled 9" x 5" loaf pan, press mixture firmly down and smooth the top.
- Cover with aluminum foil and bake in preheated 350 F oven for 45 minutes or until tested with a thermometer inserted into the center of the loaf; shoud read at least 160 - 165°F.
- In the meantime, prepare the topping in a small bowl, combine chili sauce and Dijon mustard.
- Remove loaf from oven and drain any fat that may have accumulated.
- Spread the chili sauce/Dijon mixture over the loaf.
- Immediately return meat loaf to oven and bake uncovered for another 30 minutes at 350°F.
- Remove from oven and let rest for about 15 minutes before slicing.
- This meat loaf is excellent eaten cold in a sandwich.
More about "meatloaf with chickpeas recipes"
CHICKPEA VEGAN MEATLOAF - CONNOISSEURUS VEG
Web 2022-10-10 Press the mixture into prepared loaf pan and bake 30 minutes. While meatloaf bakes, stir the glaze ingredients together in a small bowl. …
From connoisseurusveg.com
4.5/5 (95)Calories 254 per servingCategory Entree
From connoisseurusveg.com
4.5/5 (95)Calories 254 per servingCategory Entree
- Preheat oven to 375°F. Lightly oil a 9 inch loaf pan and arrange a strip of parchment paper width-wise along the center, with just a bit hanging over the sides.
- Working in batches if needed, place all the meatloaf ingredients into food processor bowl and pulse until chickpeas are broken up and ingredients are well mixed, stopping to scrape down sides of bowl as needed. Do not overblend. If you're working in batches, transfer each batch to a large mixing bowl when complete and then mix by hand.
See details
VEGAN CHICKPEA MEATLOAF - RUNNING ON REAL FOOD
Web 2020-11-18 Cook the veggies over medium heat for 6-7 minutes until soft and fragrant. Stir in the salt, pepper, paprika, thyme, onion powder and cumin. Quick Note: While the veggies are cooking, start preparing the …
From runningonrealfood.com
From runningonrealfood.com
See details
THE BEST CHICKPEA VEGAN MEATLOAF - SHANE & SIMPLE
Web 2019-10-30 Toss in the cooked vegetables and remaining ingredients. Mix everything together unitl it is all well combined. Scoop the chickpea vegan meatloaf mixture into nonstick loaf pan, silicone loaf pan, or line a loaf …
From shaneandsimple.com
From shaneandsimple.com
See details
CHICKPEA VEGGIE LOAF - VEGAN MEATLOAF RECIPE
Web 2015-11-19 Mix in the chia seed meal into the bbq sauce + lemon juice in a small bowl and let it sit for a minute. Add spices, tahini, bbq sauce mixture, leftover veggies to the beans bowl. Mix in. Add in the breadcrumbs and …
From veganricha.com
From veganricha.com
See details
EASY VEGAN MEATLOAF WITH LENTILS AND CHICKPEAS - SHE …
Web 2018-10-29 Instructions. Pre-heat oven to 400 degrees F. Heat a large skillet over medium heat and add olive oil, red peppers, onion and a pinch of salt. Cook until softened, about 5 minutes. Add the pepper mixture to a …
From shelikesfood.com
From shelikesfood.com
See details
THE BEST MEATLOAF RECIPE | JAMIE OLIVER MINCE RECIPES
Web Bring to the boil, breaking up the tomatoes with the back of a spoon, then reduce the heat and simmer for 10 minutes. Taste the sauce and season if needed. To finish, pick the rosemary leaves into a bowl. Remove the …
From jamieoliver.com
From jamieoliver.com
See details
MEATLOAF WITH CHICKPEA PURéE | RICARDO
Web 2008-11-24 Oil a 9 x 5-inch (23 x 13 cm), 6-cup (1.5 litre) loaf pan. In a food processor, purée the chickpeas, garlic and eggs until smooth. Use a spatula to scrape down the …
From ricardocuisine.com
5/5 (8)Calories 430 per servingCategory Main Dishes
From ricardocuisine.com
5/5 (8)Calories 430 per servingCategory Main Dishes
- With the rack in the middle position, preheat the oven to 180°C (350°F). Oil a 25-cm (10-inch) ring mould.
- In a saucepan over medium heat, soften the onion, celery and peppers in the remaining oil. Season with salt and pepper. Add the honey and vinegar. Cook for 2 minutes, then add the tomatoes. Bring to a boil and simmer gently for about 15 minutes. Adjust the seasoning.
See details
VEGAN MEATLOAF WITH CHICKPEAS - OH MY VEGGIES
Web 2021-11-22 Preheat the oven to 350 degrees C/180 degrees F and generously grease a standard loaf tin with vegan butter or olive oil. Add the cooked vegetables, chickpeas, …
From ohmyveggies.com
Ratings 1Calories 117 per servingCategory Main Course
From ohmyveggies.com
Ratings 1Calories 117 per servingCategory Main Course
See details
CHICKPEA VEGGIE LOAF RECIPE - COOK.ME RECIPES
Web 2019-11-28 Blend bean and chickpea mixture. 2. Drain liquid from the chickpeas and beans really well and place in a food processor. Blend the chickpeas, beans, cilantro, …
From cook.me
From cook.me
See details
CHICKPEA VEGAN 'MEATLOAF' - FINE DINING LOVERS
Web 2015-09-28 To prepare the chickpea vegan meatloaf start covering the chickpeas with water and soak overnight. Heat the oven to 180°C (160°C in a fan oven), 375°F, and …
From finedininglovers.com
From finedininglovers.com
See details
10 BEST VEGETARIAN CHICKPEA LOAF RECIPES | YUMMLY
Web 2022-12-06 garlic, salt, chickpeas, fresh cilantro sprigs, corn kernels and 9 more Abundance Bowl with Curried Cashew Sauce KitchenAid sea salt, sea salt, cayenne …
From yummly.com
From yummly.com
See details
MEATLESS MEATLOAF WITH LENTILS, CHICKPEAS, AND MUSHROOMS
Web 2022-10-31 Preheat oven to 400 degrees. Grease a cookie sheet or baking pan. Heat a pan over medium high with a tablespoon of olive oil. Add the diced carrots to the pan. …
From cleancookingcaitlin.com
From cleancookingcaitlin.com
See details
LENTIL + CHICKPEA 'MEATLOAF' - SO VEGAN
Web 2021-12-01 Preheat the oven to 200°C fan / 425°F and line the base and sides of a 2lb loaf tin with baking paper. Next, drizzle a little olive oil in a frying pan on a medium heat. …
From wearesovegan.com
From wearesovegan.com
See details
VEGAN CHICKPEA MEATLOAF WITH WILD RICE - MY QUIET KITCHEN
Web 2022-01-20 Add the veggies to the mixing bowl. Stir to combine the chickpea mixture and vegetables. Then stir in the cooked wild rice. Transfer the mixture to a parchment lined …
From myquietkitchen.com
From myquietkitchen.com
See details
MEATLESS CHICKPEA MEATLOAF WITH SMOKED MAPLE GLAZE - THIS …
Web 2020-06-20 While the chickpea meatloaf is baking, prepare your smoky maple glaze. Combine all the glaze ingredients in a small sauce pot and bring to a low boil and cook …
From thishealthykitchen.com
From thishealthykitchen.com
See details
EASY VEGAN CHICKPEA MEATLOAF (HEARTY DINNER) – …
Web 2021-11-02 Instructions. Preheat your oven to 350° F (180 °C) and line a 9x5” loaf pan with parchment paper. Get a large rimmed skillet and cook the onion with 2 tablespoons …
From nutriciously.com
From nutriciously.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love