GARDEN PATCH SAUTé
Garlic salt and fresh chives are all you need to flavor naturally delicious vegetables in a 20-minute side dish.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Heat oil in 10-inch nonstick skillet over medium-high heat. Cook zucchini, yellow squash and mushrooms in oil 4 to 5 minutes, stirring frequently, until vegetables are crisp-tender.
- Stir in tomatoes. Sprinkle vegetables with chives and garlic salt. Cook 2 to 3 minutes, stirring frequently, just until tomatoes begin to soften.
Nutrition Facts : Calories 45, Carbohydrate 4 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 200 mg
GARDEN VEGETABLE TOMATO SAUCE
I make this vegetable tomato sauce regularly and store containers of it in my freezer. It's a tasty substitute for regular pasta sauce, and the extra vegetables make it healthier. I also use it when I make pizza. -Ann Sheehy, Lawrence, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 1h25m
Yield 16 servings (2 quarts).
Number Of Ingredients 13
Steps:
- Preheat oven to 400°. Place the first 6 ingredients in a roasting pan; toss with oil, garlic and seasonings. Roast until tender, 50-60 minutes, stirring occasionally. Cool slightly., Transfer half of the vegetables to a food processor; add 1 can of tomatoes. Process until smooth; remove to a 6-qt. stockpot. Repeat with remaining roasted vegetables and tomatoes., Add wine to sauce; bring to a boil. Simmer, uncovered, 10 minutes to allow flavors to blend, stirring occasionally., Freeze option: Freeze cooled sauce in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.
Nutrition Facts : Calories 81 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 317mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
SAUCY VEGETABLES
Make and share this Saucy Vegetables recipe from Food.com.
Provided by Sam 3
Categories Potato
Time 25m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat stove to high heat.
- Half fill medium saucepan with water and heat to boiling.
- Add potatoes and carrot and cook until just tender.
- Drain and set aside.
- While potatoes are cooking, turn on another burner to medium-low heat.
- Combine soup, cheese and milk in a small saucepan.
- Cook and stir until sauce is hot.
- Add potatoes, carrots and corn to sauce.
- Cook and stir until all vegetables are hot.
- Add salt and pepper to taste.
Nutrition Facts : Calories 246.3, Fat 5.1, SaturatedFat 1.6, Cholesterol 3.7, Sodium 399.2, Carbohydrate 46.8, Fiber 5.8, Sugar 5.4, Protein 7
GARDEN PATCH MINESTRONE
Hamburger Helper® is the foolproof start of a veggie-packed homemade soup.
Provided by Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 7
Number Of Ingredients 11
Steps:
- In 5-quart Dutch oven or stockpot, heat oil over medium heat. Add carrots, celery, onion and garlic; cook about 5 minutes, stirring frequently, until vegetables are almost tender.
- Stir in zucchini, basil, uncooked pasta and sauce mix (from Hamburger Helper box), beans, tomatoes and hot water. Heat to boiling. Reduce heat; cover and simmer about 10 minutes or until pasta and vegetables are tender.
Nutrition Facts : Calories 210, Carbohydrate 31 g, Cholesterol 0 mg, Fat 1, Fiber 4 g, Protein 6 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 780 mg, Sugar 6 g, TransFat 0 g
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