Saucy Eggplant Patty Tower Recipes

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GINORMOUS SAUCY EGGPLANT PATTY TOWER RECIPE - (4.5/5)



Ginormous Saucy Eggplant Patty Tower Recipe - (4.5/5) image

Provided by [email protected]

Number Of Ingredients 5

2 frozen meatless hamburger-style patties with about 100 calories each
1 eggplant, about the width of the patties
1/2 cup canned crushed tomatoes
1/4 teaspoon Italian seasoning
Chopped fresh basil, for garnish

Steps:

  • Bring a large skillet sprayed with nonstick spray to medium heat on the stove. Remove the ends of the eggplant. Cut three 3/4-inch-wide eggplant slices. Pat dry, if needed. Save the rest for another use. Place the eggplant slices and patties in the skillet and cook for 3 to 5 minutes; flip, and cook for an additional 3 to 5 minutes, until fully cooked. Meanwhile, to make the sauce, combine tomatoes with Italian seasoning in a microwave-safe bowl. Cover and microwave for about 30 seconds, until hot. Mix well. If you like, add additional Italian seasoning, to taste. Plate one eggplant slice and top with a spoonful of sauce; evenly top with a burger patty. Alternate layering the remaining eggplant slices and burger patty, adding a spoonful of sauce in between each layer. Cover your "tower" with all of the remaining sauce. Garnish with basil. Grab a fork and knife and dig in!

SAUCY BBQ SEAFOOD SKEWERS WITH NOT-SO SECRET BBQ SAUCE



Saucy BBQ Seafood Skewers with Not-So Secret BBQ Sauce image

Provided by Cooking Channel

Time 20m

Yield 2 serving

Number Of Ingredients 11

1/4 cup canned tomato sauce
2 tablespoons ketchup
2 teaspoons brown sugar (not packed)
2 teaspoons apple cider vinegar
1/2 teaspoon garlic powder
Skewers
6 ounces large raw sea scallops
4 ounces raw Atlantic salmon
4 ounces large raw shrimp, peeled and deveined (tails removed)
8 to 10 cherry tomatoes
1 zucchini

Steps:

  • For the sauce: Combine the tomato sauce, ketchup, brown sugar, garlic powder, and apple cider vinegar in a small bowl. Set aside.
  • For the skewers: Cut scallops into halves or quarters, so that they are just slightly larger than the shrimp. Cut salmon and zucchini into chunks approximately the same size as the scallops.
  • Place all the vegetables and seafood onto 4 skewers, alternating their order.
  • Bring a grill or grill pan sprayed with nonstick spray to medium heat. Add skewers and cook until seafood begins to turn opaque on top, about 5 minutes.
  • Flip skewers and cook until all seafood is cooked through, 4 to 5 minutes.
  • Drizzle or brush sauce over skewers immediately after removing them from heat.

Nutrition Facts : Calories 299, Fat 7 grams, Sodium 616 milligrams, Carbohydrate 19 grams, Fiber 2.5 grams, Protein 40 grams, Sugar 12 grams

SAUCY SALMON



Saucy Salmon image

Provided by Ellie Krieger

Categories     main-dish

Time 56m

Yield 4 servings

Number Of Ingredients 13

1 tablespoon olive oil
4 cloves garlic, minced
1 (14-ounce) can low-sodium diced tomatoes, juice included
1 (12-ounce) can low-sodium tomato sauce
1 (7-ounce) jar roasted red peppers, drained, rinsed and thinly sliced
2 dried whole red chile peppers
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 large bunch Swiss chard, washed well and dried, tough center stems removed, coarsely chopped (about 8 cups)
4 (6-ounce) skinless salmon fillets
1/4 cup chopped cilantro leaves

Steps:

  • Preheat oven to 350 degrees F. Heat oil in a large saute pan over medium-low heat. Add garlic and cook until soft and golden, about 1 minute. Add diced tomatoes with juice, tomato sauce, red peppers, chili peppers, cumin, coriander and 1/4 teaspoon each salt and pepper. Bring to a boil, then reduce heat to medium-low and simmer for 10 minutes until sauce thickens slightly. Remove from heat, and remove chile peppers.
  • Place Swiss chard on the bottom of a 9 by 13-inch glass baking dish. Season fish fillets with remaining salt and pepper and place in on top of chard. Cover with sauce and bake, covered, until fish is just cooked and chard is wilted, about 15 minutes. Remove cover and bake an additional 5 minutes. Sprinkle with cilantro and serve.

Nutrition Facts : Calories 370, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 94 milligrams, Sodium 700 milligrams, Carbohydrate 20 grams, Fiber 4 grams, Protein 38 grams

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