Sassy Chicken Wraps Wcilantro Pesto Recipes

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SASSY CHICKEN WRAPS W/CILANTRO PESTO



Sassy Chicken Wraps W/Cilantro Pesto image

My biggest challenge with these wraps is not eating all the cilantro pesto with chips before I can get them rolled up. Perhaps you will be more disciplined. If not, make a double batch of the pesto so you can snack without consequences. These a great healthy lunch, and are also pretty cut into slices and served as an appetizer.

Provided by Babs7

Categories     Lunch/Snacks

Time 40m

Yield 6-10 wraps

Number Of Ingredients 20

2 cups fresh cilantro leaves
1/4 cup pine nuts
3 tablespoons Cotija cheese (Feta or grated Parmesan will substitute)
1/2 teaspoon ground cumin
3 garlic cloves, minced
1 tablespoon lime juice
1/2 teaspoon salt
1/4 cup olive oil (more if desired)
1/4 cup sun-dried tomato
1/2 cup tomato sauce
1/4 teaspoon cayenne pepper
1 garlic clove
1/2 teaspoon salt
2 tablespoons vinegar
1 tablespoon brown sugar
1 tablespoon olive oil
8 -10 whole wheat tortillas
1 red bell pepper
1 zucchini
1 lb cooked chicken breast, sliced

Steps:

  • Place the sun-dried tomatoes in a bowl and pour boiling water over them to cover.
  • Set them aside to steep.
  • Make the cilantro pesto: place cilantro leaves, pine nuts, Cojita cheese, cumin, garlic, lime juice,& salt into a food processor, and pulse until mixture is a paste-like consistency.
  • Scrape down the sides of the processor bowl, and with the processor on, add the olive oil in a continuous stream.
  • After 1/4 c., check the consistency of the pesto. If it is spreadable, but not watery, stop. If it is still too chunky to spread, add a little more oil. But you do not want a runny consistency.
  • Place pesto in a bowl, set aside.
  • For the Sassy Tomato Vinagrette: Drain the tomatoes and dice (or cut into small pieces with kitchen shears).
  • Peel the garlic clove, and using the back of a knife, crush it with the salt until the mixture makes a paste.
  • Put tomatoes, garlic paste, tomato sauce, cayenne pepper, vinegar& brown sugar into the food processor and whirl until well-combined.
  • Drizzle in the olive oil while the food processor is running.
  • Set aside.
  • Core and seed the red pepper, and slice it and the zucchini into strips.
  • To make the wraps: Spread a layer of cilantro pesto (about 1 1/2 tablespoons per wrap) onto the each tortilla-- stopping about 1/2-inch from the edge.
  • Next, put down a slice of the chicken, and spread the top of the chicken with the Sassy Tomato Vinagrette.
  • Add a layer of zucchini & pepper slices.
  • Roll up into wraps.

Nutrition Facts : Calories 534.5, Fat 26.6, SaturatedFat 4.8, Cholesterol 67.8, Sodium 1260.3, Carbohydrate 42.7, Fiber 1.8, Sugar 6.1, Protein 31.6

PAN-SEARED CHICKEN WITH CILANTRO PESTO



Pan-Seared Chicken with Cilantro Pesto image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 16m

Yield 4 servings

Number Of Ingredients 7

2 tablespoons garlic-flavored or regular olive oil, divided
4 boneless, skinless chicken breast halves
Salt and freshly ground black pepper, plus 1/2 teaspoon salt
3 tablespoons pine nuts
1 cup packed fresh cilantro leaves
1/4 cup low-fat sour cream
3 cloves garlic, peeled

Steps:

  • Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season both sides of the chicken with salt and pepper. Place the chicken in the hot pan and cook until golden brown and just cooked through, about 3 minutes per side.
  • Meanwhile, place the pine nuts in a small dry skillet and set over medium heat. Toast the nuts until golden brown, about 3 minutes, shaking the pan frequently to prevent burning. Transfer the pine nuts to a blender or food processor and add cilantro, sour cream, the remaining 1 tablespoon oil, the garlic, and 1/2 teaspoon salt. Process until smooth, adding water, as necessary, to create a thick paste. Serve the chicken with the pesto spooned over the top.

CHICKEN PESTO WRAPS



Chicken Pesto Wraps image

Provided by Catherine McCord

Categories     Sandwich     Chicken     Kid-Friendly     Quick & Easy     Dinner     Lunch     Basil     Spinach     Spring     Summer     Weelicious     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher     Small Plates

Yield 4 Servings

Number Of Ingredients 6

1 cup cooked and cubed chicken
4 tablespoons pesto
4 whole wheat tortilla wraps
1 cup fresh baby spinach leaves
1 red bell pepper, sliced into thin sticks
1 medium carrot, sliced into thin sticks

Steps:

  • 1. In a small bowl toss chicken with pesto just to coat.
  • 2. Place 1 tortilla on a flat surface in front of you. Place 1/4 of the spinach onto the center of a tortilla and top with 1/4 of the peppers and carrots.
  • 3. Place 1/4 of the chicken on top of the vegetables.
  • 4. Wrap up into a burrito and repeat with remaining tortillas and ingredients.

CHICKEN PESTO WRAPS



Chicken Pesto Wraps image

"This makes a really quick meal for us," writes Gary Phile from Ravenna, Ohio. "It's so easy-and the cleanup is just as easy if you line the cookie sheet with foil. My wife likes to add a dollop of sour cream in hers and I sometimes use tomato basil pesto sauce."

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1/2 pound ground chicken
1 tablespoon canola oil
1/4 cup sun-dried tomato pesto
4 flour tortillas (8 inches), warmed
1/2 cup shredded part-skim mozzarella cheese
8 grape tomatoes, cut in half
4 slices red onion, separated into rings
1 cup shredded lettuce

Steps:

  • In a large skillet, cook chicken in oil over medium heat for 5-6 minutes or until no longer pink; drain. , Spread pesto over each tortilla; spoon chicken down the center. Layer with cheese, tomatoes, onion and lettuce; roll up.

Nutrition Facts : Calories 323 calories, Fat 15g fat (4g saturated fat), Cholesterol 46mg cholesterol, Sodium 512mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein.

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