SARDINHAS A SETUBAL / PORTUGUESE BAKED SARDINES
I am working though posting some recipes from my Portuguese cookbooks, this is adapted from Portuguese cooking by Hilaire Walden. I plan on making this recipe but if you make it before I do, I would appreciate the feedback.
Provided by kiwidutch
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F (175°C)
- Brush the fish with half of the olive oil and season with salt and pepper.
- Use the rest of the olive oil to grease a shallow oven dish.
- Combine the tomatoes, onion, garlic, parsley, dill, a little more salt, pepper and the wine and spread evenly over the bottom of the oven dish. Place the sardines on top of the tomato mixture and spoon a little of the mixture over the sardines.
- Bake until fish is cooked (depends on the size of the sardines) between 10-20 minutes.
- Serve immediately.
Nutrition Facts : Calories 630.7, Fat 32.8, SaturatedFat 4.4, Cholesterol 362.3, Sodium 1297.6, Carbohydrate 6.3, Fiber 1.1, Sugar 2.8, Protein 63.7
NICKEY'S SARDINES
I don't eat sardines very often but this is the way my DH taught me to make them...I used to just heat them served over rice with a little soy sauce. This is a lot more flavorful!
Provided by marisk
Categories < 15 Mins
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Place add all ingredients in small pan.
- Heat until done.
- Serve over hot rice.
Nutrition Facts : Calories 157.8, Fat 8.3, SaturatedFat 1.1, Cholesterol 102.2, Sodium 367.6, Carbohydrate 1.8, Fiber 0.7, Sugar 0.6, Protein 18.2
SARDINHAS ASSADAS / PORTUGUESE GRILLED SARDINES
I am working though posting some recipes from my Portuguese cookbooks, this one is adapted from Portuguese cooking by Hilaire Walden. I plan on making this recipe but if you make it before I do, I would appreciate the feedback.
Provided by kiwidutch
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Rinse the sardines and remove the scales, then sprinkle liberally with the sea salt and leave for at least 1 hour.
- Preheat your grill, broiler or barbecue so that it's nice and hot.
- Rinse the sardines under some water and then dry them with papertowels.
- Brush the sardines with a little olive oil and then grill for several minutes each side until they are cooked.
- Serve immediately with a dash of olive oil drizzled over the tops, and sea salt sprinkled over them.
Nutrition Facts : Calories 99.8, Fat 5.5, SaturatedFat 0.7, Cholesterol 68.2, Sodium 242.4, Protein 11.8
More about "sardinhas a setubal portuguese baked sardines recipes"
PORTUGAL: FOUR SUPERB SARDINE RECIPES | JAMIE OLIVER
From jamieoliver.com
ROASTED SARDINES - HEALTHY & EASY RECIPES | HOUSE
From houseandgarden.co.uk
10 BEST PORTUGUESE SARDINES RECIPES | YUMMLY
From yummly.com
BAKED GREEK SARDINES WITH GARLIC AND OREGANO RECIPE
From thespruceeats.com
SARDINHAS ASSADAS - TRADITIONAL PORTUGUESE RECIPE | 196 …
From 196flavors.com
GRILLED PORTUGUESE SARDINES RECIPE | OLIVEMAGAZINE
From olivemagazine.com
PORTUGUESE OVEN ROASTED SARDINES RECIPES
From tfrecipes.com
BEST GRILLED SARDINES IN SPAIN AND PORTUGAL - CATAVINO STORIES
From catavino.net
SARDINES IN PORTUGAL: AUTHENTIC PORTUGUESE GRILLED SARDINES
From wetravelportugal.com
SARDINHAS NA BRASA (GRILLED SARDINES) - EASY PORTUGUESE RECIPES
From easyportugueserecipes.com
SARDINHAS A PORTUGUESA, PORTUGUESE SARDINES RECIPE - GOA, HOLIDAY …
From goaholidayhomes.com
A PORTUGUESE FAVORITE: SARDINHA DE ESCABECHE RECIPE - TASTE PORTO
From tasteporto.com
SARDINHAS A SETUBAL / PORTUGUESE BAKED SARDINES
From fishofsea.blogspot.com
SARDINHAS A PORTUGUESA, PORTUGUESE SARDINES RECIPE
From recipegoulash.cc
HOW TO MAKE PORTUGUESE SARDINES! (SARDINHAS) - YOUTUBE
From youtube.com
EASY BAKED SARDINES: RECIPE FOR THE ULTIMATE MEDITERRANEAN DIET MEAL
From travelhonestly.com
10 BEST PORTUGUESE SARDINES RECIPES | YUMMLY
From yummly.co.uk
RECEITAS COM SARDINHA - 104 RECEITAS - PETITCHEF
From pt.petitchef.com
PORTUGUESE OVEN ROASTED SARDINES RECIPE | RECIPE | PORTUGUESE …
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love