SPANISH SARDINES ON TOAST
Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple
Provided by Good Food team
Categories Main course, Supper
Time 10m
Yield Serves 2
Number Of Ingredients 7
Steps:
- Heat the olive oil in a frying pan, then sizzle the garlic clove and red chilli. Add the lemon zest.
- Add the sardines and heat through for a few mins until warm.
- Toast the brown bread. Stir the parsley into the sardines, add a squeeze of lemon juice, then divide between the toast and serve.
Nutrition Facts : Calories 420 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 1.81 milligram of sodium
SARDINE TOASTS WITH TOMATO AND SWEET ONION
A classic pantry meal, sardine toasts are just the thing to eat when you're starving and there's nothing in the house for dinner. If you don't have tomatoes, just leave them out. With their saline flavor and buttery texture, all sardines need is some good bread and a little crunchy onion to set them off.
Provided by Melissa Clark
Categories dinner, easy, for one, for two, lunch, quick, snack, weekday, finger foods, sandwiches, main course
Time 10m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Toast the bread under a broiler (on both sides) or in the toaster.
- While the toast is still warm, immediately rub it (aggressively!) with the cut side of the garlic clove, then spread toast generously with butter. Top butter with tomato slices and lightly salt them.
- Top tomatoes with sardines and then onion slices. Drizzle with olive oil and lemon juice, then season with more salt and pepper. Garnish with basil if you like and serve immediately.
SARDINES & TOMATOES ON TOAST
Tinned sardines are a cost-effective way to get plenty of heart-healthy oily fish. Keep a can in the cupboard for a quick dinner or lunch for one
Provided by Chelsie Collins
Categories Dinner, Lunch, Main course
Time 10m
Number Of Ingredients 7
Steps:
- Rub each piece of toast with the garlic. In a small bowl, mix the sardines and their oil with the tomatoes and the watercress, then season. Sit half the mixture on each slice of toast, piled high. Scatter over the parsley and squeeze over the lemon, if you like.
Nutrition Facts : Calories 444 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 33 grams protein, Sodium 2.1 milligram of sodium
More about "sardines watercress on toast recipes"
51 SARDINE RECIPES FOR THE FUSSIEST OF FISH …
From alexfergus.com
SARDINES ON TOAST POLISH STYLE - EVERYDAY …
From everydayhealthyrecipes.com
SARDINES ON TOAST RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
10 BEST SARDINES ON TOAST RECIPES | YUMMLY
From yummly.com
SARDINES ON TOAST RECIPE - BBC FOOD
From bbc.co.uk
10 DIFFERENT WAYS TO SERVE SARDINES ON TOAST - DELISHABLY
From delishably.com
Estimated Reading Time 8 mins
- Sardines and Roasted Vegetables on Toasted Rolls. Prep time: 15 min. Cook time: 35 min. Ready in: 50 min. Yields: 2 servings. Ingredients. 12-ounce foil tray mixed roasting Mediterranean vegetables.
- Sardines on Toast With Guacamole and Spinach. Prep time: 15 min. Cook time: 2 min. Ready in: 17 min. Yields: 1 serving. Ingredients. 1 ripe Hass avocado.
- Bacon, Sardines and Scampi Tails on Toast. Prep time: 5 min. Cook time: 7 min. Ready in: 12 min. Yields: 1 serving. (NB - If scampi tails are frozen, they will require to be fully defrosted before being included in this recipe)
- Mashed Sardines on Bruschetta With Simple Salad. Prep time: 5 min. Cook time: 2 min. Ready in: 7 min. Yields: 1 serving. Ingredients. 6 small cherry tomatoes.
- Sardines and Watercress Salad on Toast. Prep time: 5 min. Cook time: 2 min. Ready in: 7 min. Yields: 1 serving. Ingredients. Generous handful fresh watercress leaves.
- Sardines and Wholewheat Fusilli (Rotini) Pasta on Toast. Prep time: 5 min. Cook time: 12 min. Ready in: 17 min. Yields: 2 servings. Ingredients. 2 cups dried wholewheat fusilli (rotini) pasta.
- Sardines and Spicy Chickpea Salad on Toast. Prep time: 5 min. Cook time: 2 min. Ready in: 7 min. Yields: 1 serving. Ingredients. 1 small (4-ounce) can sardines in tomato sauce.
- Hot and Spicy Fisherman's Eggs With Toast. Prep time: 15 min. Cook time: 20 min. Ready in: 35 min. Yields: 1 serving. Ingredients. 1 (4-ounce) can sardines in olive oil.
- Grilled (Broiled) Sardines and Homemade Tomato Sauce on Toast. Prep time: 10 min. Cook time: 15 min. Ready in: 25 min. Yields: 1 serving. Ingredients.
- Pan Fried Paprika Sardines With Chorizo Salad on Toast. Prep time: 5 min. Cook time: 5 min. Ready in: 10 min. Yields: 1 serving. Ingredients. 4 (gutted) sardines.
SARDINES ON TOAST (EASY LUNCH OR APPETIZER) - LITTLE SUNNY …
From littlesunnykitchen.com
5/5 (2)Total Time 30 minsCategory AppetizerPublished Jul 17, 2021
SARDINES & WATERCRESS ON TOAST - BBC GOOD FOOD MIDDLE EAST
From bbcgoodfoodme.com
SARDINES ON TOAST SCOTTISH STYLE - FARMERSGIRL KITCHEN
From farmersgirlkitchen.co.uk
IDAH ON TWITTER: "RT @INSEASONRECIPES: SARDINES & WATERCRESS ON …
From twitter.com
PREGNANCY RECIPES: SARDINE AND WATERCRESS SALAD ON TOAST
From madeformums.com
SARDINES ON TOAST (WITH SAUCE) - SMH.COM.AU
From smh.com.au
HEALTHY SARDINES ON TOAST RECIPE | OLIVEMAGAZINE
From olivemagazine.com
SARDINES AND WATERCRESS ON TOAST - MEALPLANME.COM
From mealplanme.com
SARDINES & WATERCRESS ON TOAST RECIPE | THE COOK BOOK
From thecookbook.pk
SARDINES & WATERCRESS ON TOAST RECIPE
From recipecialist.com
KRISTINA ON TWITTER: "RT @INSEASONRECIPES: SARDINES & WATERCRESS …
From twitter.com
SARDINES ON TOAST - A QUICK AND CHEAP MEAL WHEN YOU ARE IN A RUSH
From recipesformen.com
SARDINE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
GRILLED SARDINES RECIPE WITH FOCCACIA BREAD - GREAT BRITISH CHEFS
From greatbritishchefs.com
SARDINES & TOMATOES ON TOAST RECIPE | THE COOK BOOK
From thecookbook.pk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love