Sardines Peperonata On Wholemeal Toast Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SARDINE TOASTS WITH TOMATO AND SWEET ONION



Sardine Toasts With Tomato and Sweet Onion image

A classic pantry meal, sardine toasts are just the thing to eat when you're starving and there's nothing in the house for dinner. If you don't have tomatoes, just leave them out. With their saline flavor and buttery texture, all sardines need is some good bread and a little crunchy onion to set them off.

Provided by Melissa Clark

Categories     dinner, easy, for one, for two, lunch, quick, snack, weekday, finger foods, sandwiches, main course

Time 10m

Yield 2 servings

Number Of Ingredients 11

4 thick slices crusty sourdough bread
1 garlic clove, halved
Softened butter, as needed
1 large ripe tomato, thinly sliced
1 can sardines (6 to 7 ounces), deboned if you like
1/4 small sweet or red onion, thinly sliced
Extra-virgin olive oil, for drizzling
Fresh lemon juice, to taste
Flaky sea salt
Coarsely ground black pepper
Fresh basil leaves, torn (optional)

Steps:

  • Toast the bread under a broiler (on both sides) or in the toaster.
  • While the toast is still warm, immediately rub it (aggressively!) with the cut side of the garlic clove, then spread toast generously with butter. Top butter with tomato slices and lightly salt them.
  • Top tomatoes with sardines and then onion slices. Drizzle with olive oil and lemon juice, then season with more salt and pepper. Garnish with basil if you like and serve immediately.

More about "sardines peperonata on wholemeal toast recipes"

SARDINES ON TOAST (EASY LUNCH OR APPETIZER) - LITTLE …
Web Jul 17, 2021 Please read my disclosure policy. Make these delicious Sardines on Toast for an easy, quick, and cheap light lunch. Or an …
From littlesunnykitchen.com
5/5 (5)
Total Time 30 mins
Category Appetizer
Calories 217 per serving
See details


10 DIFFERENT WAYS TO SERVE SARDINES ON TOAST - DELISHABLY

From delishably.com
Estimated Reading Time 8 mins
See details


SARDINES ON TOAST RECIPE - BBC FOOD
Web Serves 1 Ingredients 120g tin sardines in tomato sauce 1 slice wholemeal bread ½ avocado small handful rocket freshly ground black pepper pinch dried chilli flakes (optional) Method Heat the...
From bbc.co.uk
See details


HOW TO COOK FROZEN SARDINES RECIPES
Web Sardines & peperonata on wholemeal toast. A star rating of 4.2 out of 5. 5 ratings. Punchy flavours combine in this 12-minute meal, rich in fibre, iron and omega-3 - make quick …
From tfrecipes.com
See details


SARDINES & PEPERONATA ON WHOLEMEAL TOAST | RECIPE | BBC GOOD …
Web Apr 28, 2019 - Punchy flavours combine in this 12-minute meal, rich in fibre, iron and omega-3 - make quick peperonata with pre-roasted peppers, capers, shallot and garlic. …
From pinterest.com
See details


HOW TO MAKE THE BEST ITALIAN PEPERONATA RECIPE
Web Pour the oil in a large frying pan or a wok, heat up and place the thinly sliced red onion. Cook steering regularly until the onions are soft and translucent. Meanwhile, cut the peppers in half lengthwise, remove the stork and …
From italianfoodfast.com
See details


SARDINES & PEPERONATA ON WHOLEMEAL TOAST RECIPE | BBC GOOD FOOD
Web Punchy flavours combine in this 12-minute meal, rich in fibre, iron and omega-3 - make quick peperonata with pre-roasted peppers, capers, shallot and garlic
From bbcgoodfood.com
See details


FROZEN SARDINES RECIPES
Web Sardines & peperonata on wholemeal toast. A star rating of 4.2 out of 5. 5 ratings. Punchy flavours combine in this 12-minute meal, rich in fibre, iron and omega-3 - make quick …
From tfrecipes.com
See details


GREMOLATA - MASTER RECIPES
Web 1 . Stage. Finely chop the parsley, grate the garlic finely, then mix together with the lemon zest and juice in a small bowl.
From master-recipes.com
See details


10-MINUTE SARDINES AND PEPPERS ON TOAST RECIPE
Web Mar 1, 2016 Method. STEP 1. Put the pepper, lemon juice, 1 tbsp olive oil, garlic and parsley in a bowl and add the paprika and seasoning. Stir everything together and leave while you toast the bread. STEP 2. Put …
From olivemagazine.com
See details


SARDINES ON TOAST | GIRL HEART FOOD®
Web Mar 25, 2020 Brush bread with olive oil, place onto a sheet pan and bake in the oven for about 10 minutes or until toasted. Scrub toasted bread with garlic clove. Remove the sardines from the oil (don't discard all the oil …
From girlheartfood.com
See details


MEDITERRANEAN SARDINES ON TOAST (READY IN 15 MINS)
Web Oct 4, 2022 Sharing is caring! If you’re looking to get more omega-3 fats in your diet, then this Mediterranean-style sardines on toast dish is perfect. Using different spices and ingredients to flavor the sardines, it is a good …
From medmunch.com
See details


SARDINES & PEPERONATA ON WHOLEMEAL TOAST | RECIPE - PINTEREST
Web Apr 28, 2019 - Punchy flavours combine in this 12-minute meal, rich in fibre, iron and omega-3 - make quick peperonata with pre-roasted peppers, capers, shallot and garlic
From pinterest.ca
See details


HEALTHY SARDINES ON TOAST RECIPE | OLIVEMAGAZINE
Web Feb 17, 2022 Put the raisins in a small bowl, cover with the vinegar and set aside for 10 minutes. Meanwhile, put a frying pan over a medium-low heat and cook the pine nuts for 1 minute or until lightly golden then …
From olivemagazine.com
See details


SARDINES ON TOAST RECIPE - GREAT BRITISH CHEFS
Web Method. 1. To make the sardines on toast, heat the rapeseed oil in a saucepan, add the shallots and cook on high for a few minutes until the shallots gain a little colour. 50ml of rapeseed oil. 80g of shallots, sliced. …
From greatbritishchefs.com
See details


TINNED SARDINES ON TOAST RECIPES
Web Lightly toast a slice of bread and butter generously. Pile the mashed sardines onto the toast. Make sure you get the fish right to the edges. Top with the two or three whole …
From tfrecipes.com
See details


BAKED SARDINES IN PEPPERONATA RECIPE | BON APPéTIT
Web Nov 5, 2013 1 tablespoon sugar ¼ cup dry white wine ¼ cup white wine vinegar 2 tablespoons chopped fresh flat-leaf parsley 2 tablespoons drained capers ½ teaspoon dried oregano 8 whole fresh sardines,...
From bonappetit.com
See details


SARDINE PATE RECIPE MARY BERRY
Web The recipe Sardine Pate is ready in roughly 5 minutes and is definitely a super gluten free, primal, and pescatarian option for lovers of Mediterranean food. ... Sardines & …
From tfrecipes.com
See details


SARDINE TOAST: ENJOY THE TASTE OF PORTUGUESE SUMMER WITH THIS ...
Web Sep 20, 2023 Begin by toasting the bread in the toaster or air fryer. Set aside. Slice the tomato and combine it with thinly sliced roasted red pepper. Drizzle with olive oil, …
From alidasfood.com
See details


SARDINE TAPAS RECIPES
Web Heat the olive oil in a frying pan, then sizzle the garlic clove and red chilli. Add the lemon zest. Add the sardines and heat through for a few mins until warm. Toast the brown …
From tfrecipes.com
See details


SARDINES & PEPERONATA ON WHOLEMEAL TOAST - EATHABESHA
Web Apr 25, 2019 2 slices wholemeal bread; 120g can sardines in olive oil, drained; Method. Whisk the oil and vinegar in a bowl. Mix in the pepper, shallot, capers and garlic. Toss with half the basil and season to taste. …
From eathabesha.com
See details


Related Search