Sardines In Tomato Sauce Recipes

SARDINES IN TOMATO SAUCE

Steps:

• Heat olive oil in pan.
• Add onion. Saute until clear.
• Add garlic. Cook one minute.
• Add tomatoes and fennel. Cook about 10 minutes, until tomatoes become a sauce and most of the liquid is evaporated.
• Add frozen greens and sardines with their sauce. Cook a couple more minutes, until warmed through.
• Season with salt and pepper.
• Serve over pasta, rice, or polenta. It's even nice just with some good bread.

PASTA DE SARDINE

Steps:

• Bring a large pot of lightly salted water to a boil. Add pasta, and cook for about 8 minutes, or until almost tender.
• While the pasta is cooking, heat olive oil in a skillet over medium heat. Add the onion, and cook for a few minutes until soft, then add the garlic, and cook until fragrant. Stir in the sardines with their sauce. When the sardines heat through, reduce heat to low, and simmer until the pasta is ready.
• When the pasta is almost done, drain, and add it to the sardine sauce. Stir, cover, and turn the heat off. Let stand for a few minutes to absorb the flavors of the sauce. Squeeze juice from the lemon over the pasta. Divide onto serving plates, and top with red pepper flakes and grated Parmesan cheese.

POP'S TOMATO-BRAISED SARDINES

Steps:

• Heat 2 tablespoons olive oil in an oven-safe skillet over medium heat until warm. Add garlic powder and paprika; cook until you can smell the spices, about 1 minute. Add onion and cook until soft and translucent, about 5 minutes. Mix in tomato paste and cook for 1 to 2 minutes longer. Add cherry tomatoes and mix until well combined. Cover the pan and cook until tomatoes begin to release their liquid, about 5 minutes.
• While tomatoes are cooking, combine remaining 2 tablespoons olive oil with 1/2 of the lime juice. Add sardines and gently toss to coat with lime marinade.
• Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
• Remove the lid from the skillet. Pour cooking wine in with onion and tomatoes; stir well. Add water and fish sauce; bring to a boil. Lower heat and simmer until liquid begins to reduce, about 5 minutes.
• Remove sardines from the marinade and place on top of tomato sauce. Discard remaining marinade.
• Place under the preheated broiler until sardines are well cooked and some of the tomatoes are charred, 4 to 5 minutes.
• Pour remaining lime juice over the sardines and serve.

SPAGHETTI WITH SARDINES

Steps:

• Cook the spaghetti in a large pan of boiling salted water according to pack instructions. Meanwhile, make the sauce. Heat the oil in a medium pan and cook the garlic for 1 min. Add the chilli flakes, tomatoes and sardines, breaking up roughly with a wooden spoon. Heat for 2-3 mins, then stir in the olives, capers and most of the parsley. Mix well to combine.
• Drain the pasta, reserving a couple of tbsp of the water. Add the pasta to the sauce and mix well, adding the reserved water if the sauce is a little thick. Divide between 4 bowls and sprinkle with the remaining parsley.

SARDINES IN TOMATO SAUCE

Steps:

• In a large heavy pan, brown the onion and garlic in the oiil. Add the other ingredients and cover.
• Simmer for about 20 minutes and serve over rice.